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Sun 17th Mar 2019 at 10:00am by StevieB

Run > General
  • Time
    1:20:24
  • Miles
    13.15
  • Min/mi
    6:07
  • Pacing
    94.4%
  • WAVA
    81.03
  • Stride(cm)
    140
  • Cals
    1654
  • Cadence
    188
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    959
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 145/160bpm 114cal 9.81/10.77mph
2) 1m - 6:03(6:03/m) 149/158bpm 118cal 9.91/10.56mph
3) 1m - 6:10(6:10/m) 150/155bpm 120cal 9.73/10.18mph
4) 1m - 5:48(5:48/m) 154/171bpm 116cal 10.33/11.04mph
5) 1m - 6:04(6:04/m) 156/162bpm 123cal 9.9/10.65mph
6) 1m - 5:52(5:52/m) 155/166bpm 117cal 10.24/11.4mph
7) 1m - 6:09(6:09/m) 155/161bpm 123cal 9.74/10.83mph
8) 1m - 6:18(6:18/m) 166/177bpm 141cal 9.53/10.56mph
9) 1m - 6:24(6:24/m) 167/179bpm 144cal 9.37/10.04mph
10) 1m - 6:11(6:11/m) 171/181bpm 145cal 9.7/10.29mph
11) 1m - 5:58(5:58/m) 163/175bpm 128cal 10.07/11.23mph
12) 1m - 6:15(6:15/m) 161/169bpm 131cal 9.61/10.48mph
13) 1m - 6:15(6:15/m) 155/168bpm 119cal 9.6/10.71mph
14) 0.15m - 50(5:24/m) 153/158bpm 15cal 11.12/11.27mph
6:07 6:03 6:10 5:48 6:04 5:52 6:09 6:18 6:24 6:11 5:58 6:15 6:15 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.64 10:00 10:00 6:05 147 100-160 895 187 180-192
3.29 20:00 10:00 6:05 150 141-169 912 188 182-196
4.97 30:00 10:00 5:56 155 145-161 919 187 178-194
6.65 40:00 10:00 5:58 155 141-165 924 189 184-196
8.23 50:00 10:00 6:20 163 152-177 1032 189 184-194
9.82 1:00:00 10:00 6:16 169 159-180 1059 188 186-192
11.48 1:10:00 10:00 6:02 162 144-178 977 188 182-200
13.08 1:20:00 10:00 6:15 156 140-168 974 189 182-198
13.15 1:20:23 23 5:33 155 151-157 859 198 188-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 60.69% More
    800m 2:48 5:38 69.26% More
    1km 3:32 5:42 72.03% More
    Mile 5:45 5:45 76.15% More
    5k 18:20 5:54 79.65% More
    5 miles 29:54 5:59 79.59% More
    10k 37:14 6:00 79.78% More
    10 miles 1:00:55 6:06 80.05% More
    Half 1:20:03 6:07 81.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 83.73
    5km 17:25 5:36 83.86
    5M 28:51 5:46 82.50
    10km 36:19 5:51 81.81
    10M 1:00:09 6:01 81.07
    Half 1:20:05 6:07 80.34
    20M 2:05:24 6:16 80.22
    Mara 2:46:57 6:22 80.52
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