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Sun 17th Mar 2019 at 10:00am by StevieB

Run > General
  • Time
    1:20:24
  • Miles
    13.15
  • Min/mi
    6:07
  • Pacing
    94.4%
  • WAVA
    81.03
  • Stride(cm)
    140
  • Cals
    1654
  • Cadence
    188
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    959
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 145/160bpm 114cal 9.81/10.77mph
2) 1m - 6:03(6:03/m) 149/158bpm 118cal 9.91/10.56mph
3) 1m - 6:10(6:10/m) 150/155bpm 120cal 9.73/10.18mph
4) 1m - 5:48(5:48/m) 154/171bpm 116cal 10.33/11.04mph
5) 1m - 6:04(6:04/m) 156/162bpm 123cal 9.9/10.65mph
6) 1m - 5:52(5:52/m) 155/166bpm 117cal 10.24/11.4mph
7) 1m - 6:09(6:09/m) 155/161bpm 123cal 9.74/10.83mph
8) 1m - 6:18(6:18/m) 166/177bpm 141cal 9.53/10.56mph
9) 1m - 6:24(6:24/m) 167/179bpm 144cal 9.37/10.04mph
10) 1m - 6:11(6:11/m) 171/181bpm 145cal 9.7/10.29mph
11) 1m - 5:58(5:58/m) 163/175bpm 128cal 10.07/11.23mph
12) 1m - 6:15(6:15/m) 161/169bpm 131cal 9.61/10.48mph
13) 1m - 6:15(6:15/m) 155/168bpm 119cal 9.6/10.71mph
14) 0.15m - 50(5:24/m) 153/158bpm 15cal 11.12/11.27mph
6:07 6:03 6:10 5:48 6:04 5:52 6:09 6:18 6:24 6:11 5:58 6:15 6:15 50

Pace

2% 57% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:06 3:06 6:12 137 100-151 850 187 182-190
1.00 6:07 3:01 6:02 153 143-160 922 187 180-190
1.50 9:06 3:00 5:59 150 140-157 898 187 184-192
2.00 12:10 3:03 6:07 148 143-152 905 188 184-190
2.50 15:10 3:00 6:01 149 141-155 896 187 182-190
3.00 18:20 3:10 6:19 151 144-155 954 187 182-190
3.50 21:17 2:58 5:55 153 143-169 906 188 184-196
4.00 24:08 2:51 5:41 154 150-159 876 188 184-194
4.50 27:10 3:02 6:04 158 152-161 960 186 178-192
5.00 30:12 3:01 6:03 154 145-161 931 188 184-192
5.50 33:11 2:59 5:58 152 141-159 906 189 184-192
6.00 36:03 2:53 5:46 158 151-165 910 187 184-190
6.50 39:02 2:59 5:58 154 147-161 918 189 184-194
7.00 42:13 3:11 6:21 155 151-159 985 189 184-196
7.50 45:25 3:12 6:24 161 152-173 1031 189 186-194
8.00 48:31 3:06 6:11 170 165-177 1053 189 186-192
8.50 51:49 3:18 6:37 166 159-171 1098 189 186-194
9.00 54:55 3:06 6:11 168 161-179 1039 189 186-192
9.50 58:01 3:06 6:12 172 166-180 1067 188 186-192
10.00 1:01:06 3:05 6:10 170 164-178 1049 188 186-192
10.50 1:04:09 3:03 6:06 166 160-174 1013 188 184-200
11.00 1:07:04 2:55 5:49 158 144-170 919 187 182-190
11.50 1:10:08 3:05 6:09 161 150-169 991 189 186-192
12.00 1:13:18 3:10 6:20 161 156-168 1020 188 186-194
12.50 1:16:28 3:10 6:20 161 144-166 1021 189 182-196
13.00 1:19:33 3:04 6:09 148 140-157 910 190 184-198
13.15 1:20:23 50 5:27 153 149-157 834 194 188-202

Heart

157/180max
  • Show Beats/Mile

Cadence

188 (202 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 13.2 1:20:23 6:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 60.69% More
800m 2:48 5:38 69.26% More
1km 3:32 5:42 72.03% More
Mile 5:45 5:45 76.15% More
5k 18:20 5:54 79.65% More
5 miles 29:54 5:59 79.59% More
10k 37:14 6:00 79.78% More
10 miles 1:00:55 6:06 80.05% More
Half 1:20:03 6:07 81.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 83.73
5km 17:25 5:36 83.86
5M 28:51 5:46 82.50
10km 36:19 5:51 81.81
10M 1:00:09 6:01 81.07
Half 1:20:05 6:07 80.34
20M 2:05:24 6:16 80.22
Mara 2:46:57 6:22 80.52
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