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Sun 10th Mar 2019 at 10:00am by megster

Run > Race
  • v windy
  • Time
    2:11:48
  • Miles
    9.08
  • Min/mi
    14:31
  • Pacing
    58.9%
  • WAVA
    34.65
  • Stride(cm)
    74
  • Cals
    1146
  • Cadence
    150
  • Asc(m)
    497
  • Hillscore
    41
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 120cal 4.82/5.76mph
2) 1m - 11:57(11:57/m) 136cal 5.02/5.51mph
3) 1m - 13:17(13:17/m) 140cal 4.52/6.78mph
4) 1m - 15:12(15:12/m) 122cal 3.95/5.7mph
5) 1m - 18:51(18:51/m) 115cal 3.18/6.66mph
6) 1m - 17:33(17:33/m) 111cal 3.42/5.66mph
7) 1m - 16:22(16:22/m) 126cal 3.67/7.49mph
8) 1m - 14:15(14:15/m) 126cal 4.21/7.45mph
9) 1m - 11:12(11:12/m) 139cal 5.35/6.72mph
10) 0.08m - 42(8:34/m) 11cal 7.01/6.93mph
12:27 11:57 13:17 15:12 18:51 17:33 16:22 14:15 11:12 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.79 10:00 10:00 12:38 162 150-168 8/9
1.65 20:00 10:00 11:42 166 162-168 36/3
2.47 30:00 10:00 12:11 155 80-172 39/31
3.16 40:00 10:00 14:23 146 94-172 23/51
3.76 50:00 10:00 16:38 130 98-172 79/1
4.58 1:00:00 10:00 12:19 166 160-172 50/35
4.93 1:10:00 10:00 28:33 146 116-168 23/59
5.56 1:20:00 10:00 15:44 145 116-246 5/90
6.03 1:30:00 10:00 21:07 117 100-162 30/4
6.52 1:40:00 10:00 20:27 135 84-172 73/44
7.38 1:50:00 10:00 11:40 157 112-174 22/63
8.01 2:00:00 10:00 15:49 142 90-174 47/47
8.89 2:10:00 10:00 11:25 160 88-172 28/47
9.08 2:11:48 1:48 9:20 169 162-176 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 6.9% 14:53
    86 12.3% 26:02
    57 2.7% 11:43
    40 15.2% 40:40
    40 11.5% 16:39
    29 6.3% 14:59

  • Cadence Distribution

    150 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 163 7.2 1:27:01 12:07
    Walk 34.0 111 1.9 44:47 23:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 40.09% More
    800m 4:37 9:18 43.50% More
    1km 5:46 9:17 45.32% More
    Mile 11:03 11:03 40.15% More
    5k 39:08 12:36 38.73% More
    5 miles 1:11:31 14:18 34.46% More
    10k 1:34:54 15:16 32.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 34.89
    5km 42:17 13:37 35.84
    5M 1:10:01 14:00 35.20
    10km 1:28:10 14:11 34.87
    10M 2:26:00 14:36 34.65
    Half 3:14:23 14:50 34.39
    20M 5:04:24 15:13 34.20
    Mara 6:45:16 15:28 33.89
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