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Sun 10th Mar 2019 at 10:00am by megster
Run > Race
v windy
-
Time
2:11:48
-
Miles
9.08
-
Min/mi
14:31
-
Pacing
58.9%
-
WAVA
34.65
-
Stride(cm)
74
-
Cals
1146
-
Cadence
150
-
Asc(m)
497
-
Hillscore
41
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:27(12:27/m) 120cal 4.82/5.76mph
2) 1m - 11:57(11:57/m) 136cal 5.02/5.51mph
3) 1m - 13:17(13:17/m) 140cal 4.52/6.78mph
4) 1m - 15:12(15:12/m) 122cal 3.95/5.7mph
5) 1m - 18:51(18:51/m) 115cal 3.18/6.66mph
6) 1m - 17:33(17:33/m) 111cal 3.42/5.66mph
7) 1m - 16:22(16:22/m) 126cal 3.67/7.49mph
8) 1m - 14:15(14:15/m) 126cal 4.21/7.45mph
9) 1m - 11:12(11:12/m) 139cal 5.35/6.72mph
10) 0.08m - 42(8:34/m) 11cal 7.01/6.93mph
12:27 11:57 13:17 15:12 18:51 17:33 16:22 14:15 11:12 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:12 |
3:12 |
12:49 |
159 150-168 |
1/4 |
| 0.50 |
6:35 |
3:23 |
13:32 |
164 160-168 |
2/2 |
| 0.75 |
9:38 |
3:03 |
12:12 |
162 158-168 |
4/3 |
| 1.00 |
12:26 |
2:48 |
11:13 |
166 162-168 |
2/1 |
| 1.25 |
15:19 |
2:52 |
11:29 |
166 164-168 |
6/2 |
| 1.50 |
18:19 |
3:01 |
12:03 |
166 162-168 |
18/1 |
| 1.75 |
21:31 |
3:12 |
12:47 |
165 162-168 |
18/0 |
| 2.00 |
24:23 |
2:52 |
11:30 |
165 162-172 |
9/6 |
| 2.25 |
26:55 |
2:31 |
10:06 |
165 162-168 |
1/17 |
| 2.50 |
30:53 |
3:58 |
15:52 |
125 80-170 |
27/7 |
| 2.75 |
35:00 |
4:08 |
16:31 |
150 94-168 |
9/18 |
| 3.00 |
37:40 |
2:40 |
10:38 |
164 156-168 |
0/27 |
| 3.25 |
41:25 |
3:45 |
15:00 |
137 102-172 |
28/3 |
| 3.50 |
44:44 |
3:19 |
13:15 |
157 106-172 |
13/1 |
| 3.75 |
49:46 |
5:02 |
20:08 |
108 98-122 |
44/0 |
| 4.00 |
52:52 |
3:06 |
12:24 |
159 104-170 |
10/0 |
| 4.25 |
56:02 |
3:10 |
12:40 |
165 160-168 |
1/28 |
| 4.50 |
59:05 |
3:03 |
12:12 |
167 164-170 |
13/6 |
| 4.75 |
1:04:13 |
5:08 |
20:34 |
163 116-172 |
34/22 |
| 5.00 |
1:11:42 |
7:29 |
29:55 |
137 116-246 |
1/60 |
| 5.25 |
1:14:43 |
3:01 |
12:04 |
157 148-164 |
1/35 |
| 5.50 |
1:19:03 |
4:20 |
17:22 |
141 116-166 |
4/20 |
| 5.75 |
1:23:45 |
4:42 |
18:48 |
121 116-162 |
5/3 |
| 6.00 |
1:29:16 |
5:30 |
22:00 |
116 100-132 |
13/2 |
| 6.25 |
1:36:25 |
7:10 |
28:40 |
110 84-116 |
59/0 |
| 6.50 |
1:39:44 |
3:18 |
13:13 |
157 116-172 |
12/44 |
| 6.75 |
1:42:40 |
2:56 |
11:45 |
156 116-174 |
9/17 |
| 7.00 |
1:45:38 |
2:58 |
11:52 |
156 116-172 |
5/10 |
| 7.25 |
1:48:38 |
3:00 |
12:01 |
158 112-174 |
0/25 |
| 7.50 |
1:52:58 |
4:20 |
17:20 |
141 90-168 |
24/14 |
| 7.75 |
1:57:09 |
4:11 |
16:45 |
132 98-172 |
23/13 |
| 8.00 |
1:59:53 |
2:44 |
10:54 |
162 152-174 |
12/22 |
| 8.25 |
2:03:50 |
3:58 |
15:51 |
150 88-172 |
24/0 |
| 8.50 |
2:06:23 |
2:32 |
10:09 |
162 120-172 |
3/17 |
| 8.75 |
2:08:44 |
2:21 |
9:25 |
168 164-172 |
0/13 |
| 9.00 |
2:11:05 |
2:21 |
9:25 |
166 158-172 |
0/22 |
| 9.08 |
2:11:48 |
43 |
8:39 |
172 170-176 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
100 6.9% |
14:53
|
|
86 12.3% |
26:02
|
|
57 2.7% |
11:43
|
|
40 15.2% |
40:40
|
|
40 11.5% |
16:39
|
|
29 6.3% |
14:59
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.0 |
163 |
7.2 |
1:27:01 |
12:07 |
| Walk |
34.0 |
111 |
1.9 |
44:47 |
23:33 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:09 |
40.09% |
More |
| 800m |
4:37 |
9:18 |
43.50% |
More |
| 1km |
5:46 |
9:17 |
45.32% |
More |
| Mile |
11:03 |
11:03 |
40.15% |
More |
| 5k |
39:08 |
12:36 |
38.73% |
More |
| 5 miles |
1:11:31 |
14:18 |
34.46% |
More |
| 10k |
1:34:54 |
15:16 |
32.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:43 |
12:43 |
34.89 |
| 5km |
42:17 |
13:37 |
35.84 |
| 5M |
1:10:01 |
14:00 |
35.20 |
| 10km |
1:28:10 |
14:11 |
34.87 |
| 10M |
2:26:00 |
14:36 |
34.65 |
| Half |
3:14:23 |
14:50 |
34.39 |
| 20M |
5:04:24 |
15:13 |
34.20 |
| Mara |
6:45:16 |
15:28 |
33.89 |
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