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Sun 17th Feb 2019 at 11:00am by Penky69

Run > Race
  • Time
    3:08:49
  • Miles
    18.68
  • Min/mi
    10:06
  • Pacing
    93.1%
  • WAVA
    53.73
  • Cals
    1913
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1717
  • Asc(m)
    307
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Valentine 30k...more hills than I remember from last time!!

Split Summary
===
1) 0.99m - 9:28(9:32/m) 102cal
2) 1m - 9:49(9:49/m) 101cal
3) 1m - 10:10(10:09/m) 102cal
4) 1m - 10:00(10:00/m) 103cal
5) 1m - 10:10(10:11/m) 102cal
6) 1m - 9:58(9:58/m) 100cal
7) 1m - 10:12(10:11/m) 102cal
8) 1m - 10:14(10:14/m) 102cal
9) 1m - 10:13(10:14/m) 103cal
10) 1m - 10:14(10:14/m) 103cal
11) 1m - 10:28(10:28/m) 103cal
12) 1m - 10:02(10:02/m) 103cal
13) 1m - 9:54(9:55/m) 104cal
14) 1m - 10:12(10:11/m) 103cal
15) 1m - 10:06(10:06/m) 101cal
16) 1m - 10:22(10:23/m) 104cal
17) 1m - 10:20(10:20/m) 102cal
18) 1m - 10:10(10:10/m) 102cal
19) 0.69m - 6:47(9:54/m) 71cal
9:28 9:49 10:10 10:00 10:10 9:58 10:12 10:14 10:13 10:14 10:28 10:02 9:54 10:12 10:06 10:22 10:20 10:10 6:47
Old Man
"More hills" - it's an age thing (& I know!!). Nice even spread of splits, hope you felt OK at the end?
Penky69
Felt pretty strong at the end. It really isn't one of my favourite races though and this year we ddn't even get a long sleeve t-shirt!!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.05 10:00 10:00 9:31 168 74-194 1600 8/13
2.07 20:00 10:00 9:50 165 152-179 1623 6/22
3.05 30:00 10:00 10:11 164 148-173 1671 26/19
4.04 40:00 10:00 10:02 166 158-179 1666 17/20
5.03 50:00 10:00 10:08 169 157-184 1712 14/19
6.04 1:00:00 10:00 9:57 170 158-186 1690 17/21
7.02 1:10:00 10:00 10:12 164 146-174 1674 12/7
7.99 1:20:00 10:00 10:14 172 161-182 1760 32/2
8.97 1:30:00 10:00 10:13 168 155-176 1715 12/24
9.95 1:40:00 10:00 10:16 170 163-180 1744 25/3
10.91 1:50:00 10:00 10:27 167 147-180 1744 14/16
11.91 2:00:00 10:00 10:00 169 158-180 1690 11/20
12.91 2:10:00 10:00 9:56 132 43-182 1312 3/24
13.89 2:20:00 10:00 10:16 170 145-180 1744 17/23
14.88 2:30:00 10:00 10:06 172 160-181 1738 14/14
15.86 2:40:00 10:00 10:07 171 155-187 1731 20/19
16.81 2:50:00 10:00 10:33 178 152-194 1878 22/17
17.80 3:00:00 10:00 10:08 186 173-234 1885 11/7
18.68 3:08:48 8:48 9:59 244 232-250 2438 7/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 250 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 10:21
    24 1.5% 10:16
    22 5.9% 11:01
    22 2.3% 10:37
    18 4.2% 10:57
    18 2.0% 10:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 43.09% More
    800m 4:28 8:59 46.99% More
    1km 5:42 9:11 47.90% More
    Mile 9:30 9:30 48.83% More
    5k 30:36 9:51 52.29% More
    5 miles 49:40 9:56 52.15% More
    10k 1:01:51 9:57 52.14% More
    10 miles 1:40:30 10:03 52.89% More
    Half 2:11:56 10:04 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.73
    5km 28:12 9:05 56.73
    5M 46:42 9:20 55.46
    10km 58:48 9:28 54.84
    10M 1:37:22 9:44 54.59
    Half 2:09:37 9:54 54.26
    20M 3:22:59 10:09 53.61
    Mara 4:30:16 10:19 52.89

Bespoke Fields

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