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Sun 17th Feb 2019 at 11:00am by Penky69

Run > Race
  • Time
    3:08:49
  • Miles
    18.68
  • Min/mi
    10:06
  • Pacing
    93.1%
  • WAVA
    53.73
  • Cals
    1913
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1717
  • Asc(m)
    307
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

2 comments
Valentine 30k...more hills than I remember from last time!!

Split Summary
===
1) 0.99m - 9:28(9:32/m) 102cal
2) 1m - 9:49(9:49/m) 101cal
3) 1m - 10:10(10:09/m) 102cal
4) 1m - 10:00(10:00/m) 103cal
5) 1m - 10:10(10:11/m) 102cal
6) 1m - 9:58(9:58/m) 100cal
7) 1m - 10:12(10:11/m) 102cal
8) 1m - 10:14(10:14/m) 102cal
9) 1m - 10:13(10:14/m) 103cal
10) 1m - 10:14(10:14/m) 103cal
11) 1m - 10:28(10:28/m) 103cal
12) 1m - 10:02(10:02/m) 103cal
13) 1m - 9:54(9:55/m) 104cal
14) 1m - 10:12(10:11/m) 103cal
15) 1m - 10:06(10:06/m) 101cal
16) 1m - 10:22(10:23/m) 104cal
17) 1m - 10:20(10:20/m) 102cal
18) 1m - 10:10(10:10/m) 102cal
19) 0.69m - 6:47(9:54/m) 71cal
9:28 9:49 10:10 10:00 10:10 9:58 10:12 10:14 10:13 10:14 10:28 10:02 9:54 10:12 10:06 10:22 10:20 10:10 6:47
Old Man
"More hills" - it's an age thing (& I know!!). Nice even spread of splits, hope you felt OK at the end?
Penky69
Felt pretty strong at the end. It really isn't one of my favourite races though and this year we ddn't even get a long sleeve t-shirt!!

Pace

2% 4% 26% 56% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:30 4:30 9:00 163 74-194 1467 7/3
1.00 9:31 5:01 10:01 173 152-190 1733 2/8
1.50 14:26 4:56 9:52 168 156-179 1657 6/2
2.00 19:20 4:54 9:47 164 153-177 1605 0/20
2.50 24:29 5:09 10:19 163 148-173 1681 17/2
3.00 29:29 4:59 9:59 164 155-170 1636 8/16
3.50 34:32 5:03 10:07 168 161-179 1699 4/6
4.00 39:29 4:57 9:54 165 158-172 1634 8/15
4.50 44:44 5:15 10:29 171 159-184 1794 13/3
5.00 49:40 4:56 9:52 166 157-176 1639 5/15
5.50 54:36 4:56 9:52 168 158-180 1658 2/7
6.00 59:37 5:01 10:03 172 158-186 1728 15/12
6.50 1:04:43 5:06 10:12 161 146-174 1641 5/9
7.00 1:09:49 5:06 10:11 167 160-172 1701 5/1
7.50 1:15:00 5:12 10:23 169 161-178 1755 17/2
8.00 1:20:03 5:03 10:05 175 169-182 1766 13/2
8.50 1:25:12 5:09 10:18 165 155-175 1700 8/21
9.00 1:30:17 5:05 10:09 170 162-176 1726 3/3
9.50 1:35:21 5:04 10:09 169 163-174 1715 14/0
10.00 1:40:31 5:09 10:19 172 163-180 1774 9/3
10.50 1:45:34 5:04 10:07 168 162-175 1701 2/6
11.00 1:50:59 5:25 10:49 167 147-180 1807 16/7
11.50 1:55:48 4:49 9:39 169 159-180 1630 0/16
12.00 2:01:00 5:12 10:23 170 158-178 1766 17/2
12.50 2:05:56 4:56 9:52 101 43-182 996 0/11
13.00 2:10:55 4:59 9:58 163 112-178 1624 8/13
13.50 2:15:53 4:59 9:57 172 163-180 1712 3/13
14.00 2:21:06 5:13 10:25 168 145-178 1750 8/10
14.50 2:26:08 5:02 10:04 171 160-181 1722 6/3
15.00 2:31:12 5:04 10:09 173 164-180 1755 10/7
15.50 2:36:10 4:58 9:56 173 161-187 1718 1/16
16.00 2:41:35 5:25 10:49 167 152-182 1807 18/6
16.50 2:46:43 5:09 10:17 177 167-192 1821 10/9
17.00 2:51:55 5:12 10:23 183 174-194 1900 11/1
17.50 2:56:56 5:01 10:02 180 173-191 1806 7/5
18.00 3:02:04 5:08 10:17 214 174-250 2199 6/2
18.50 3:07:02 4:58 9:56 247 238-250 2452 2/14
18.68 3:08:48 1:46 9:49 244 235-250 2396 4/0

Heart

170/250max
  • Show Beats/Mile

Elevation

Asc 307m, Range 53m, Flat prediction 3:06:30
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.6% 10:21
24 1.5% 10:16
22 5.9% 11:01
22 2.3% 10:37
18 4.2% 10:57
18 2.0% 10:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 43.09% More
800m 4:28 8:59 46.99% More
1km 5:42 9:11 47.90% More
Mile 9:30 9:30 48.83% More
5k 30:36 9:51 52.29% More
5 miles 49:40 9:56 52.15% More
10k 1:01:51 9:57 52.14% More
10 miles 1:40:30 10:03 52.89% More
Half 2:11:56 10:04 53.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 54.73
5km 28:12 9:05 56.73
5M 46:42 9:20 55.46
10km 58:48 9:28 54.84
10M 1:37:22 9:44 54.59
Half 2:09:37 9:54 54.26
20M 3:22:59 10:09 53.61
Mara 4:30:16 10:19 52.89

Bespoke Fields

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Comments
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