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Sun 17th Feb 2019 at 11:00am by adam64

Run > Race
  • windy
  • Time
    1:58:22
  • Miles
    13.17
  • Min/mi
    8:59
  • Pacing
    96.5%
  • WAVA
    57.65
  • Stride(cm)
    105
  • Cals
    1401
  • Cadence
    171
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1425
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 147/158bpm 101cal 6.69/7.16mph
2) 1m - 9:04(9:04/m) 151/161bpm 104cal 6.62/6.72mph
3) 1m - 9:05(9:05/m) 154/159bpm 107cal 6.61/6.93mph
4) 1m - 9:06(9:06/m) 156/164bpm 108cal 6.59/6.68mph
5) 1m - 9:09(9:09/m) 156/159bpm 108cal 6.56/6.68mph
6) 1m - 9:01(9:01/m) 160/171bpm 109cal 6.65/6.82mph
7) 1m - 9:01(9:01/m) 166/178bpm 114cal 6.65/6.8mph
8) 1m - 8:50(8:50/m) 164/173bpm 110cal 6.79/6.99mph
9) 1m - 8:36(8:36/m) 159/166bpm 98cal 6.97/7.35mph
10) 1m - 8:43(8:43/m) 161/172bpm 102cal 6.89/7.06mph
11) 1m - 8:50(8:50/m) 163/174bpm 106cal 6.79/7.06mph
12) 1m - 9:13(9:13/m) 162/169bpm 110cal 6.51/6.68mph
13) 1m - 9:16(9:16/m) 161/170bpm 107cal 6.47/6.78mph
14) 0.17m - 1:28(8:47/m) 161/165bpm 17cal 6.83/6.74mph
8:58 9:04 9:05 9:06 9:09 9:01 9:01 8:50 8:36 8:43 8:50 9:13 9:16 1:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:54 146 97-159 1299 161 120-166 16/21
2.21 20:00 10:00 9:11 149 124-161 1369 164 160-168 18/12
3.32 30:00 10:00 9:03 155 151-159 1403 164 160-170 9/18
4.42 40:00 10:00 9:03 156 151-163 1413 166 162-172 13/18
5.51 50:00 10:00 9:11 157 149-170 1441 167 164-170 9/9
6.63 1:00:00 10:00 8:58 164 155-173 1470 172 166-180 16/3
7.75 1:10:00 10:00 8:56 165 159-177 1474 174 172-178 21/14
8.91 1:20:00 10:00 8:37 160 155-169 1378 175 174-180 11/29
10.05 1:30:00 10:00 8:44 161 156-172 1405 175 172-178 16/17
11.19 1:40:00 10:00 8:49 164 158-172 1446 176 172-180 13/5
12.25 1:50:00 10:00 9:22 162 158-169 1517 177 174-180 17/8
13.17 1:58:22 8:22 9:11 161 155-166 1478 178 174-184 15/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.84% More
    800m 4:11 8:24 48.40% More
    1km 5:16 8:29 50.50% More
    Mile 8:33 8:33 53.65% More
    5k 26:59 8:41 56.39% More
    5 miles 43:57 8:47 56.51% More
    10k 54:57 8:51 56.44% More
    10 miles 1:29:18 8:56 57.08% More
    Half 1:57:39 8:59 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.61
    5km 25:36 8:14 59.42
    5M 42:24 8:29 58.56
    10km 53:23 8:35 58.11
    10M 1:28:24 8:50 57.65
    Half 1:57:42 8:59 57.17
    20M 3:04:19 9:13 57.14
    Mara 4:05:24 9:22 57.41
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