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Sat 16th Feb 2019 at 9:00am by becca7

Run > General
  • Time
    27:30
  • Miles
    3.04
  • Min/mi
    9:03
  • Pacing
    92.8%
  • WAVA
    55.54
  • Stride(cm)
    94
  • Cals
    295
  • Cadence
    190
  • BPM
    160
  • %MHR
    92.3
  • B/mi
    1444
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 151/170bpm 89cal 6.87/7.47mph
2) 1m - 9:12(9:12/m) 164/174bpm 101cal 6.52/7.31mph
3) 1m - 9:11(9:11/m) 165/170bpm 101cal 6.53/7.12mph
4) 0.04m - 23(8:38/m) 167/170bpm 4cal 6.95/6.82mph
8:44 9:12 9:11 23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.13 10:00 10:00 8:50 151 95-170 1335 192 184-202 25/31
2.24 20:00 10:00 9:00 165 158-174 1486 189 184-192 29/22
3.04 27:30 7:30 9:21 165 159-170 1544 188 184-192 19/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 45.32% More
    800m 4:14 8:31 48.73% More
    1km 5:22 8:38 50.01% More
    Mile 8:40 8:40 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.28
    5km 28:09 9:04 55.59
    5M 46:47 9:21 54.20
    10km 59:00 9:30 53.53
    10M 1:38:04 9:48 53.04
    Half 2:10:50 9:59 52.58
    20M 3:25:34 10:17 51.93
    Mara 4:34:16 10:28 51.22

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