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Sun 20th Jan 2019 at 7:00am by Groundhog

Run > Race
  • Good
  • cold
  • Time
    7:03:22
  • Miles
    30.48
  • Min/mi
    13:53
  • Pacing
    47%
  • WAVA
    38.60
  • Stride(cm)
    79
  • Cals
    3691
  • Cadence
    147
  • Asc(m)
    1138
  • Hillscore
    101
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 128cal 5.19/7.12mph
2) 1m - 11:23(11:23/m) 131cal 5.27/6.01mph
3) 1m - 12:40(12:40/m) 118cal 4.74/6.59mph
4) 1m - 12:30(12:30/m) 125cal 4.8/6.35mph
5) 1m - 16:11(16:11/m) 98cal 3.71/5.41mph
6) 1m - 14:42(14:42/m) 129cal 4.08/6.59mph
7) 1m - 13:01(13:01/m) 120cal 4.61/6.47mph
8) 1m - 13:54(13:54/m) 120cal 4.32/6.35mph
9) 1m - 14:13(14:13/m) 113cal 4.22/6.05mph
10) 1m - 18:40(18:40/m) 117cal 3.21/6.53mph
11) 1m - 16:52(16:52/m) 106cal 3.56/5.8mph
12) 1m - 14:13(14:13/m) 118cal 4.22/6.3mph
13) 1m - 14:39(14:39/m) 120cal 4.09/6.35mph
14) 1m - 16:14(16:14/m) 111cal 3.7/6.16mph
15) 1m - 14:13(14:13/m) 118cal 4.22/7.1mph
16) 1m - 14:54(14:54/m) 117cal 4.02/6.55mph
17) 1m - 21:53(21:53/m) 119cal 2.74/6.55mph
18) 1m - 10:21(10:21/m) 136cal 5.8/6.68mph
19) 1m - 12:18(12:18/m) 124cal 4.88/6.37mph
20) 1m - 13:10(13:10/m) 118cal 4.56/6.72mph
21) 1m - 12:54(12:54/m) 120cal 4.65/6.3mph
22) 1m - 14:12(14:12/m) 112cal 4.22/6.22mph
23) 1m - 12:23(12:23/m) 126cal 4.85/6.62mph
24) 1m - 18:15(18:15/m) 107cal 3.29/6.74mph
25) 1m - 11:41(11:41/m) 133cal 5.13/6.41mph
26) 1m - 10:54(10:54/m) 126cal 5.51/6.43mph
27) 1m - 19:36(19:36/m) 117cal 3.06/7.14mph
28) 1m - 10:45(10:45/m) 130cal 5.58/7.14mph
29) 1m - 9:41(9:41/m) 136cal 6.19/6.74mph
30) 1m - 9:34(9:34/m) 135cal 6.27/6.85mph
31) 0.48m - 5:51(12:10/m) 63cal 4.93/7.14mph
11:33 11:23 12:40 12:30 16:11 14:42 13:01 13:54 14:13 18:40 16:52 14:13 14:39 16:14 14:13 14:54 21:53 10:21 12:18 13:10 12:54 14:12 12:23 18:15 11:41 10:54 19:36 10:45 9:41 9:34 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:15 159 114-174 10/8
1.76 20:00 10:00 11:26 158 112-170 30/4
2.55 30:00 10:00 12:45 147 118-172 35/0
3.43 40:00 10:00 11:23 159 120-170 30/11
4.14 50:00 10:00 14:01 146 110-196 31/38
4.74 1:00:00 10:00 16:34 120 112-124 47/2
5.21 1:10:00 10:00 21:28 129 88-170 21/51
6.09 1:20:00 10:00 11:20 160 112-190 17/40
6.85 1:30:00 10:00 13:10 148 110-176 12/24
7.46 1:40:00 10:00 16:18 126 102-170 45/5
8.36 1:50:00 10:00 11:11 160 112-170 14/9
8.99 2:00:00 10:00 15:44 132 104-174 35/4
9.32 2:10:00 10:00 31:06 126 100-172 15/1
10.08 2:20:00 10:00 13:04 152 110-202 25/31
10.55 2:30:00 10:00 21:13 117 100-128 40/7
11.39 2:40:00 10:00 11:58 159 112-188 0/77
12.01 2:50:00 10:00 15:59 126 106-168 56/4
12.70 3:00:00 10:00 14:38 137 106-174 33/14
13.38 3:10:00 10:00 14:35 154 110-192 12/58
13.96 3:20:00 10:00 17:17 125 92-172 64/0
14.56 3:30:00 10:00 16:41 156 94-222 15/106
15.32 3:40:00 10:00 13:07 146 110-184 22/26
16.01 3:50:00 10:00 14:36 135 104-172 34/16
16.27 4:00:00 10:00 37:33 113 98-122 40/0
16.82 4:10:00 10:00 18:24 142 108-176 2/41
17.81 4:20:00 10:00 10:02 166 100-174 13/83
18.68 4:30:00 10:00 11:28 159 110-174 7/22
19.39 4:40:00 10:00 14:05 137 104-188 35/11
20.18 4:50:00 10:00 12:39 149 108-180 19/25
20.96 5:00:00 10:00 12:55 148 110-176 10/14
21.61 5:10:00 10:00 15:19 131 112-172 40/0
22.35 5:20:00 10:00 13:28 150 112-192 17/21
23.26 5:30:00 10:00 10:59 161 110-176 11/35
23.78 5:40:00 10:00 19:26 117 98-232 65/0
24.40 5:50:00 10:00 16:10 141 102-172 27/14
25.25 6:00:00 10:00 11:44 156 106-174 17/32
26.08 6:10:00 10:00 12:05 161 110-174 7/70
26.47 6:20:00 10:00 25:26 157 114-174 2/30
27.15 6:30:00 10:00 14:46 135 104-178 58/3
28.20 6:40:00 10:00 9:32 173 168-174 0/42
29.20 6:50:00 10:00 9:58 170 118-176 4/40
30.22 7:00:00 10:00 9:46 173 112-178 4/31
30.48 7:03:22 3:22 13:07 172 122-178 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 5.1% 17:21
    101 7.8% 12:37
    91 6.0% 15:53
    82 10.0% 12:56
    81 2.6% 12:13
    71 12.7% 20:10

  • Cadence Distribution

    147 avge / 232 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.0 170 19.8 3:36:00 10:54
    Walk 48.8 116 10.7 3:26:36 19:23
    Still 0.2 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.35% More
    800m 4:25 8:53 44.60% More
    1km 5:36 9:01 46.31% More
    Mile 9:11 9:11 48.60% More
    5k 30:04 9:41 49.38% More
    5 miles 1:00:12 12:02 40.21% More
    10k 1:14:24 11:58 40.61% More
    10 miles 2:09:11 12:55 38.41% More
    Half 2:46:35 12:43 39.64% More
    20 miles 4:34:13 13:43 37.35% More
    Mara 6:10:27 14:08 36.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.31
    5km 28:20 9:07 52.39
    5M 49:47 9:57 48.62
    10km 1:04:24 10:22 46.93
    10M 1:53:08 11:19 43.86
    Half 2:35:45 11:53 42.04
    20M 4:17:04 12:51 39.84
    Mara 5:53:55 13:30 38.69
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