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Sun 20th Jan 2019 at 7:00am by Groundhog

Run > Race
  • Good
  • cold
  • Time
    7:03:22
  • Miles
    30.48
  • Min/mi
    13:53
  • Pacing
    47%
  • WAVA
    38.60
  • Stride(cm)
    79
  • Cals
    3691
  • Cadence
    147
  • Asc(m)
    1138
  • Hillscore
    101
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 128cal 5.19/7.12mph
2) 1m - 11:23(11:23/m) 131cal 5.27/6.01mph
3) 1m - 12:40(12:40/m) 118cal 4.74/6.59mph
4) 1m - 12:30(12:30/m) 125cal 4.8/6.35mph
5) 1m - 16:11(16:11/m) 98cal 3.71/5.41mph
6) 1m - 14:42(14:42/m) 129cal 4.08/6.59mph
7) 1m - 13:01(13:01/m) 120cal 4.61/6.47mph
8) 1m - 13:54(13:54/m) 120cal 4.32/6.35mph
9) 1m - 14:13(14:13/m) 113cal 4.22/6.05mph
10) 1m - 18:40(18:40/m) 117cal 3.21/6.53mph
11) 1m - 16:52(16:52/m) 106cal 3.56/5.8mph
12) 1m - 14:13(14:13/m) 118cal 4.22/6.3mph
13) 1m - 14:39(14:39/m) 120cal 4.09/6.35mph
14) 1m - 16:14(16:14/m) 111cal 3.7/6.16mph
15) 1m - 14:13(14:13/m) 118cal 4.22/7.1mph
16) 1m - 14:54(14:54/m) 117cal 4.02/6.55mph
17) 1m - 21:53(21:53/m) 119cal 2.74/6.55mph
18) 1m - 10:21(10:21/m) 136cal 5.8/6.68mph
19) 1m - 12:18(12:18/m) 124cal 4.88/6.37mph
20) 1m - 13:10(13:10/m) 118cal 4.56/6.72mph
21) 1m - 12:54(12:54/m) 120cal 4.65/6.3mph
22) 1m - 14:12(14:12/m) 112cal 4.22/6.22mph
23) 1m - 12:23(12:23/m) 126cal 4.85/6.62mph
24) 1m - 18:15(18:15/m) 107cal 3.29/6.74mph
25) 1m - 11:41(11:41/m) 133cal 5.13/6.41mph
26) 1m - 10:54(10:54/m) 126cal 5.51/6.43mph
27) 1m - 19:36(19:36/m) 117cal 3.06/7.14mph
28) 1m - 10:45(10:45/m) 130cal 5.58/7.14mph
29) 1m - 9:41(9:41/m) 136cal 6.19/6.74mph
30) 1m - 9:34(9:34/m) 135cal 6.27/6.85mph
31) 0.48m - 5:51(12:10/m) 63cal 4.93/7.14mph
11:33 11:23 12:40 12:30 16:11 14:42 13:01 13:54 14:13 18:40 16:52 14:13 14:39 16:14 14:13 14:54 21:53 10:21 12:18 13:10 12:54 14:12 12:23 18:15 11:41 10:54 19:36 10:45 9:41 9:34 5:51

Pace

49% 16% 20% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:33 11:33 11:33 157 112-174 22/8
2.00 22:56 11:22 11:22 160 114-172 33/4
3.00 35:36 12:41 12:41 147 118-170 46/0
4.00 48:07 12:30 12:30 154 110-196 27/59
5.00 1:04:17 16:10 16:10 125 112-170 82/2
6.00 1:18:59 14:42 14:42 155 88-190 6/113
7.00 1:31:59 13:00 13:00 149 110-176 22/24
8.00 1:45:53 13:54 13:54 138 102-170 65/9
9.00 2:00:07 14:13 14:13 138 104-174 40/8
10.00 2:18:47 18:40 18:40 147 100-202 32/23
11.00 2:35:39 16:52 16:52 130 100-166 61/29
12.00 2:49:52 14:13 14:13 141 106-188 56/57
13.00 3:04:31 14:39 14:39 144 106-190 33/65
14.00 3:20:46 16:15 16:15 131 92-192 83/20
15.00 3:34:59 14:13 14:13 158 110-222 16/125
16.00 3:49:53 14:55 14:55 135 104-172 53/19
17.00 4:11:45 21:52 21:52 133 98-176 42/59
18.00 4:22:07 10:22 10:22 164 100-174 13/54
19.00 4:34:26 12:18 12:18 149 110-174 27/26
20.00 4:47:35 13:10 13:10 147 104-188 26/37
21.00 5:00:29 12:54 12:54 148 110-176 17/17
22.00 5:14:41 14:12 14:12 139 112-174 46/9
23.00 5:27:04 12:23 12:23 155 110-192 24/22
24.00 5:45:19 18:15 18:15 126 98-232 101/17
25.00 5:57:01 11:42 11:42 155 106-172 24/18
26.00 6:07:55 10:54 10:54 163 114-174 7/83
27.00 6:27:32 19:37 19:37 146 104-178 36/42
28.00 6:38:16 10:44 10:44 162 112-174 15/33
29.00 6:47:57 9:42 9:42 171 118-176 1/45
30.00 6:57:31 9:34 9:34 174 120-178 3/32
30.48 7:03:22 5:51 12:10 169 112-178 7/7

Elevation

Asc 1138m, Range 217m, Flat prediction 6:54:22
Elevation Graph
Biggest Climbs (m) Min/mi
107 5.1% 17:21
101 7.8% 12:37
91 6.0% 15:53
82 10.0% 12:56
81 2.6% 12:13
71 12.7% 20:10
See your biggest climbs

Cadence

147 (232 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.0 170 19.8 3:36:00 10:54
Walk 48.8 116 10.7 3:26:36 19:23
Still 0.2 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.35% More
800m 4:25 8:53 44.60% More
1km 5:36 9:01 46.31% More
Mile 9:11 9:11 48.60% More
5k 30:04 9:41 49.38% More
5 miles 1:00:12 12:02 40.21% More
10k 1:14:24 11:58 40.61% More
10 miles 2:09:11 12:55 38.41% More
Half 2:46:35 12:43 39.64% More
20 miles 4:34:13 13:43 37.35% More
Mara 6:10:27 14:08 36.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 60.31
5km 28:20 9:07 52.39
5M 49:47 9:57 48.62
10km 1:04:24 10:22 46.93
10M 1:53:08 11:19 43.86
Half 2:35:45 11:53 42.04
20M 4:17:04 12:51 39.84
Mara 5:53:55 13:30 38.69
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