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Sun 30th Dec 2018 at 11:00am by mole-thing

Run > Race
  • Time
    46:03
  • Miles
    4.80
  • Min/mi
    9:36
  • Pacing
    74.9%
  • WAVA
    52.99
  • Stride(cm)
    101
  • Cals
    649
  • Cadence
    166
  • BPM
    160
  • %MHR
    85.8
  • B/mi
    1539
  • Asc(m)
    206
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 147/157bpm 127cal 6.13/9.93mph
2) 1m - 8:58(8:58/m) 155/162bpm 122cal 6.69/10.21mph
3) 1m - 10:49(10:49/m) 166/180bpm 158cal 5.55/14.76mph
4) 1m - 8:47(8:47/m) 167/183bpm 129cal 6.82/9.52mph
5) 0.8m - 7:41(9:35/m) 168/175bpm 113cal 6.26/11.77mph
9:47 8:58 10:49 8:47 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:45 146 89-157 1424 168 150-184 46/15
2.09 20:00 10:00 9:25 156 148-168 1469 165 144-176 36/51
3.05 30:00 10:00 10:20 167 155-179 1726 164 148-178 56/43
4.13 40:00 10:00 9:17 167 155-183 1550 166 148-178 34/52
4.80 46:03 6:03 9:02 168 155-175 1516 167 152-184 28/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.5% 11:05
    42 3.5% 11:00
    33 30.3% 18:57
    33 8.7% 10:16

  • Cadence Distribution

    166 avge / 184 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.29% More
    800m 3:45 7:33 55.22% More
    1km 4:52 7:50 56.01% More
    Mile 8:40 8:40 54.48% More
    5k 29:27 9:29 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.10
    5km 29:02 9:21 53.74
    5M 48:05 9:37 53.02
    10km 1:00:33 9:45 52.62
    10M 1:40:15 10:02 52.26
    Half 2:13:29 10:11 51.84
    20M 3:29:02 10:27 51.85
    Mara 4:38:18 10:37 52.12
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