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Sun 30th Dec 2018 at 11:00am by mole-thing

Run > Race
  • Time
    46:03
  • Miles
    4.80
  • Min/mi
    9:36
  • Pacing
    74.9%
  • WAVA
    52.99
  • Stride(cm)
    101
  • Cals
    649
  • Cadence
    166
  • BPM
    160
  • %MHR
    85.8
  • B/mi
    1539
  • Asc(m)
    206
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 147/157bpm 127cal 6.13/9.93mph
2) 1m - 8:58(8:58/m) 155/162bpm 122cal 6.69/10.21mph
3) 1m - 10:49(10:49/m) 166/180bpm 158cal 5.55/14.76mph
4) 1m - 8:47(8:47/m) 167/183bpm 129cal 6.82/9.52mph
5) 0.8m - 7:41(9:35/m) 168/175bpm 113cal 6.26/11.77mph
9:47 8:58 10:49 8:47 7:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 133 89-150 1113 177 164-184 5/4
0.50 4:07 2:02 8:06 148 144-153 1199 173 170-176 4/9
0.75 6:56 2:49 11:16 152 144-157 1713 164 158-174 27/0
1.00 9:47 2:51 11:23 149 143-153 1695 162 150-172 8/2
1.25 12:19 2:32 10:07 153 143-162 1549 162 144-170 6/2
1.50 14:46 2:27 9:49 154 150-158 1512 163 154-172 2/12
1.75 16:45 1:59 7:56 156 152-159 1237 171 164-176 3/21
2.00 18:45 2:00 8:02 156 148-159 1253 172 168-176 8/16
2.25 21:46 3:01 12:02 168 157-179 2023 158 148-172 35/2
2.50 23:49 2:03 8:13 163 157-173 1341 168 160-178 1/38
2.75 26:42 2:53 11:32 161 155-168 1857 164 154-176 24/0
3.00 29:34 2:52 11:27 172 167-176 1969 163 158-168 12/1
3.25 32:02 2:28 9:51 169 163-172 1665 166 158-170 7/2
3.50 34:25 2:24 9:34 170 160-183 1627 163 148-168 4/11
3.75 36:26 2:01 8:02 161 155-168 1294 169 160-178 4/12
4.00 38:22 1:56 7:43 165 161-172 1273 173 172-178 6/22
4.25 41:32 3:11 12:42 171 163-175 2173 160 152-178 31/4
4.50 43:43 2:11 8:44 166 155-172 1449 167 158-178 6/34
4.75 45:38 1:55 7:39 163 155-170 1247 177 174-182 6/7
4.80 46:03 25 8:04 169 167-170 1364 180 178-184 2/0

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 206m, Range 45m, Flat prediction 41:14
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.5% 11:05
42 3.5% 11:00
33 30.3% 18:57
33 8.7% 10:16
See your biggest climbs

Cadence

166 (184 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 4.8 46:03 9:35
Walk 0.0 158 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 51.29% More
800m 3:45 7:33 55.22% More
1km 4:52 7:50 56.01% More
Mile 8:40 8:40 54.48% More
5k 29:27 9:29 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 54.10
5km 29:02 9:21 53.74
5M 48:05 9:37 53.02
10km 1:00:33 9:45 52.62
10M 1:40:15 10:02 52.26
Half 2:13:29 10:11 51.84
20M 3:29:02 10:27 51.85
Mara 4:38:18 10:37 52.12
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