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Sat 24th Nov 2018 at 9:00am by PenW

Run > parkrun
  • Time
    26:01
  • Miles
    3.12
  • Min/mi
    8:20
  • Pacing
    93.4%
  • WAVA
    59.74
  • Stride(cm)
    115
  • Cals
    293
  • Cadence
    168
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1365
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 139/149bpm 49cal 7.09/7.6mph
2) 0.62m - 5:03(8:07/m) 149/177bpm 51cal 7.39/8.01mph
3) 0.62m - 5:04(8:09/m) 178/182bpm 62cal 7.37/7.97mph
4) 0.62m - 5:26(8:44/m) 179/184bpm 67cal 6.87/7.2mph
5) 0.62m - 5:08(8:15/m) 180/187bpm 63cal 7.27/8.33mph
6) 0.01m - 5(7:04/m) 186/186bpm 1cal 8.49/8.12mph
5:16 5:03 5:04 5:26 5:08 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.21 10:00 10:00 8:16 142 91-174 1173 170 162-188 18/17
2.40 20:00 10:00 8:25 179 174-183 1507 167 162-170 13/14
3.12 26:00 6:00 8:19 179 169-187 1488 167 122-178 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 3.1 25:41 8:18
    Walk 1.2 123 0 19 12:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 49.27% More
    800m 3:59 8:00 51.46% More
    1km 5:00 8:02 53.27% More
    Mile 8:05 8:05 55.79% More
    5k 25:48 8:18 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.63
    5km 25:54 8:20 59.76
    5M 44:18 8:52 56.67
    10km 56:37 9:07 55.26
    10M 1:36:53 9:41 53.16
    Half 2:11:25 10:02 51.82
    20M 3:31:53 10:36 49.93
    Mara 4:47:24 10:58 48.49
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