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Sat 10th Nov 2018 at 11:00am by PAJ89

Run > General
  • Time
    1:25:53
  • Miles
    10.38
  • Min/mi
    8:16
  • Pacing
    70.4%
  • WAVA
    52.40
  • Stride(cm)
    107
  • Cals
    1095
  • Cadence
    182
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1371
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 151/167bpm 104cal 6.89/10.79mph
2) 1m - 8:21(8:21/m) 167/172bpm 110cal 7.19/11.92mph
3) 1m - 10:00(10:00/m) 170/178bpm 133cal 6/8.47mph
4) 1m - 6:42(6:42/m) 169/171bpm 88cal 8.95/10.44mph
5) 1m - 7:53(7:53/m) 167/170bpm 103cal 7.61/8.97mph
6) 1m - 7:25(7:25/m) 167/172bpm 96cal 8.08/9.41mph
7) 1m - 7:38(7:38/m) 161/166bpm 92cal 7.85/9.37mph
8) 1m - 10:08(10:08/m) 159/166bpm 112cal 5.92/8.45mph
9) 1m - 7:25(7:25/m) 174/181bpm 101cal 8.09/9.93mph
10) 1m - 9:25(9:25/m) 173/178bpm 126cal 6.37/9.58mph
11) 0.38m - 2:13(5:46/m) 179/188bpm 30cal 10.41/10.98mph
8:43 8:21 10:00 6:42 7:53 7:25 7:38 10:08 7:25 9:25 2:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.17 10:00 10:00 8:34 154 87-171 1320 195 98-256
2.36 20:00 10:00 8:22 167 154-172 1396 186 112-256
3.45 30:00 10:00 9:14 169 164-178 1561 158 70-194
4.79 40:00 10:00 7:27 168 165-171 1251 188 182-204
6.14 50:00 10:00 7:24 166 160-172 1228 189 180-200
7.40 1:00:00 10:00 7:57 161 155-166 1280 189 180-202
8.49 1:10:00 10:00 9:08 161 136-176 1471 183 76-248
9.64 1:20:00 10:00 8:41 174 167-180 1512 173 62-218
10.37 1:25:49 5:49 8:00 175 166-188 1399 178 96-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Cadence Distribution

    182 avge / 256 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 188 10 1:19:23 7:56
    Walk 7.4 116 0.4 6:23 17:25
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 51.45% More
    800m 3:11 6:25 52.86% More
    1km 4:04 6:32 54.80% More
    Mile 6:40 6:40 58.00% More
    5k 22:44 7:19 56.37% More
    5 miles 37:51 7:34 55.65% More
    10k 48:28 7:48 54.46% More
    10 miles 1:22:43 8:16 52.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 56.72
    5km 23:17 7:30 55.05
    5M 38:57 7:47 54.09
    10km 49:17 7:56 53.57
    10M 1:22:29 8:15 52.43
    Half 1:50:29 8:26 51.60
    20M 2:54:39 8:44 51.38
    Mara 3:53:56 8:56 51.51

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