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Sat 10th Nov 2018 at 11:00am by PAJ89

Run > General
  • Time
    1:25:53
  • Miles
    10.38
  • Min/mi
    8:16
  • Pacing
    70.4%
  • WAVA
    52.40
  • Stride(cm)
    107
  • Cals
    1095
  • Cadence
    182
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1371
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 151/167bpm 104cal 6.89/10.79mph
2) 1m - 8:21(8:21/m) 167/172bpm 110cal 7.19/11.92mph
3) 1m - 10:00(10:00/m) 170/178bpm 133cal 6/8.47mph
4) 1m - 6:42(6:42/m) 169/171bpm 88cal 8.95/10.44mph
5) 1m - 7:53(7:53/m) 167/170bpm 103cal 7.61/8.97mph
6) 1m - 7:25(7:25/m) 167/172bpm 96cal 8.08/9.41mph
7) 1m - 7:38(7:38/m) 161/166bpm 92cal 7.85/9.37mph
8) 1m - 10:08(10:08/m) 159/166bpm 112cal 5.92/8.45mph
9) 1m - 7:25(7:25/m) 174/181bpm 101cal 8.09/9.93mph
10) 1m - 9:25(9:25/m) 173/178bpm 126cal 6.37/9.58mph
11) 0.38m - 2:13(5:46/m) 179/188bpm 30cal 10.41/10.98mph
8:43 8:21 10:00 6:42 7:53 7:25 7:38 10:08 7:25 9:25 2:13

Pace

11% 29% 34% 21% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:15 4:15 8:29 139 87-153 1180 187 98-196
1.00 8:43 4:28 8:56 161 152-166 1437 194 150-256
1.50 13:15 4:32 9:05 165 154-171 1498 192 112-256
2.00 17:04 3:49 7:38 170 167-172 1296 194 182-256
2.50 22:00 4:57 9:53 171 167-178 1691 156 70-194
3.00 27:03 5:03 10:06 168 164-172 1698 155 92-194
3.50 30:23 3:19 6:38 168 165-169 1115 192 188-194
4.00 33:46 3:23 6:47 170 168-171 1153 191 182-204
4.50 37:49 4:03 8:06 167 165-170 1351 184 182-188
5.00 41:40 3:51 7:42 168 165-170 1293 187 184-190
5.50 45:28 3:49 7:37 168 166-172 1281 187 184-194
6.00 49:04 3:36 7:12 165 162-166 1187 189 180-200
6.50 52:36 3:32 7:04 161 157-165 1139 194 188-200
7.00 56:43 4:06 8:13 161 155-166 1322 187 182-202
7.50 1:00:51 4:09 8:17 162 159-166 1342 187 180-196
8.00 1:06:50 5:59 11:58 156 136-166 1867 179 76-248
8.50 1:10:04 3:13 6:27 172 159-176 1109 192 188-224
9.00 1:14:16 4:12 8:24 176 172-180 1478 177 120-192
9.50 1:18:50 4:35 9:09 174 170-178 1593 168 62-218
10.00 1:23:38 4:48 9:36 172 166-177 1652 170 96-204
10.37 1:25:49 2:11 5:52 179 173-188 1049 194 190-200

Heart

166/188max
  • Show Beats/Mile

Cadence

182 (256 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 188 10 1:19:23 7:56
Walk 7.4 116 0.4 6:23 17:25
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 51.45% More
800m 3:11 6:25 52.86% More
1km 4:04 6:32 54.80% More
Mile 6:40 6:40 58.00% More
5k 22:44 7:19 56.37% More
5 miles 37:51 7:34 55.65% More
10k 48:28 7:48 54.46% More
10 miles 1:22:43 8:16 52.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 56.72
5km 23:17 7:30 55.05
5M 38:57 7:47 54.09
10km 49:17 7:56 53.57
10M 1:22:29 8:15 52.43
Half 1:50:29 8:26 51.60
20M 2:54:39 8:44 51.38
Mara 3:53:56 8:56 51.51

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