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Wed 8th Aug 2018 at 7:00pm by Honley Lion

Run > Race
  • breezy
  • Time
    44:45
  • Miles
    5.91
  • Min/mi
    7:34
  • Pacing
    87.9%
  • WAVA
    68.25
  • Stride(cm)
    110
  • Cals
    662
  • Cadence
    193
  • BPM
    162
  • %MHR
    95.4
  • B/mi
    1229
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

YVAA Halifax Vets Race

Split Summary
===
1) 1m - 7:06(7:06/m) 130/138bpm 80cal 8.45/8.66mph
2) 1m - 7:05(7:05/m) 158/186bpm 101cal 8.48/8.83mph
3) 1m - 7:23(7:23/m) 168/176bpm 115cal 8.12/8.6mph
4) 1m - 7:59(7:59/m) 175/192bpm 126cal 7.52/9.12mph
5) 1m - 8:07(8:07/m) 178/193bpm 128cal 7.4/8.5mph
6) 0.91m - 7:06(7:48/m) 176/180bpm 112cal 7.7/9.58mph
7:06 7:05 7:23 7:59 8:07 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.38 10:00 10:00 +12 7:15 136 55-186 986 198 184-210 38/62
2.79 20:00 10:00 7:07 165 157-175 1173 195 188-200 39/32
4.04 30:00 10:00 7:58 175 165-191 1395 189 128-206 22/34
5.29 40:00 10:00 7:59 178 173-192 1420 189 132-196 41/33
5.90 44:53 4:53 8:05 176 171-180 1423 187 122-198 33/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 8:47

  • Cadence Distribution

    193 avge / 210 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 194 5.8 43:42 7:32
    Walk 2.6 132 0.1 1:11 11:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 52.35% More
    800m 3:23 6:49 61.55% More
    1km 4:15 6:50 64.80% More
    Mile 6:57 6:57 68.58% More
    5k 22:21 7:12 70.38% More
    5 miles 37:32 7:30 68.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 72.66
    5km 22:21 7:12 70.41
    5M 37:22 7:28 68.84
    10km 47:14 7:36 68.07
    10M 1:18:57 7:54 66.99
    Half 1:45:40 8:04 66.11
    20M 2:46:51 8:21 65.60
    Mara 3:43:19 8:31 65.60
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