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Wed 8th Aug 2018 at 7:00pm by Honley Lion

Run > Race
  • breezy
  • Time
    44:45
  • Miles
    5.91
  • Min/mi
    7:34
  • Pacing
    87.9%
  • WAVA
    68.25
  • Stride(cm)
    110
  • Cals
    662
  • Cadence
    193
  • BPM
    162
  • %MHR
    95.4
  • B/mi
    1229
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

YVAA Halifax Vets Race

Split Summary
===
1) 1m - 7:06(7:06/m) 130/138bpm 80cal 8.45/8.66mph
2) 1m - 7:05(7:05/m) 158/186bpm 101cal 8.48/8.83mph
3) 1m - 7:23(7:23/m) 168/176bpm 115cal 8.12/8.6mph
4) 1m - 7:59(7:59/m) 175/192bpm 126cal 7.52/9.12mph
5) 1m - 8:07(8:07/m) 178/193bpm 128cal 7.4/8.5mph
6) 0.91m - 7:06(7:48/m) 176/180bpm 112cal 7.7/9.58mph
7:06 7:05 7:23 7:59 8:07 7:06

Pace

7% 20% 17% 35% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 +12 8:01 116 55-135 931 201 184-210 8/10
0.50 3:45 1:45 6:59 132 131-133 921 199 198-204 8/14
0.75 5:27 1:42 6:50 132 130-134 901 199 194-202 7/15
1.00 7:18 1:50 7:21 136 133-138 1000 196 192-200 9/8
1.25 9:03 1:46 7:02 148 135-185 1042 196 194-200 3/9
1.50 10:48 1:44 6:57 163 119-186 1133 197 194-200 5/4
1.75 12:34 1:47 7:08 164 159-172 1169 196 194-200 8/2
2.00 14:22 1:48 7:11 163 160-166 1170 196 192-198 6/11
2.25 16:07 1:45 7:00 166 162-175 1163 195 192-198 5/5
2.50 17:56 1:49 7:16 167 163-170 1215 193 188-196 6/6
2.75 19:47 1:51 7:23 167 163-175 1234 193 190-198 4/4
3.00 21:46 1:58 7:54 171 167-175 1350 192 188-196 7/10
3.25 23:44 1:58 7:53 169 167-174 1333 191 188-194 4/6
3.50 25:42 1:58 7:51 176 165-191 1382 188 128-200 5/1
3.75 27:41 2:00 7:58 180 176-191 1435 191 182-206 5/8
4.00 29:44 2:03 8:12 175 171-179 1436 189 182-192 4/7
4.25 31:43 1:59 7:55 177 173-181 1401 187 136-196 9/8
4.50 33:56 2:13 8:53 179 173-192 1590 180 132-196 11/5
4.75 35:56 2:00 8:00 178 173-183 1423 193 184-196 4/2
5.00 37:51 1:55 7:39 177 173-179 1354 192 178-196 12/9
5.25 39:43 1:52 7:29 177 175-180 1323 193 190-196 5/7
5.50 41:40 1:57 7:47 177 174-180 1377 188 122-194 12/6
5.75 43:45 2:05 8:21 176 174-179 1469 185 136-194 19/6
5.90 44:53 1:08 7:41 174 171-178 1338 191 170-198 4/2

Heart

162/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 44:34
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.2% 8:47
See your biggest climbs

Cadence

193 (210 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 194 5.8 43:42 7:32
Walk 2.6 132 0.1 1:11 11:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 52.35% More
800m 3:23 6:49 61.55% More
1km 4:15 6:50 64.80% More
Mile 6:57 6:57 68.58% More
5k 22:21 7:12 70.38% More
5 miles 37:32 7:30 68.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 72.66
5km 22:21 7:12 70.41
5M 37:22 7:28 68.84
10km 47:14 7:36 68.07
10M 1:18:57 7:54 66.99
Half 1:45:40 8:04 66.11
20M 2:46:51 8:21 65.60
Mara 3:43:19 8:31 65.60
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