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Sun 29th Jul 2018 at 10:00am by Dave1969

Run > Race
  • Time
    1:39:23
  • Miles
    13.05
  • Min/mi
    7:37
  • Pacing
    94.7%
  • WAVA
    64.43
  • Stride(cm)
    120
  • Cals
    1383
  • Cadence
    176
  • BPM
    142
  • %MHR
    84.7
  • B/mi
    1083
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 131/144bpm 103cal 7.68/8.79mph
2) 1m - 7:16(7:16/m) 141/146bpm 102cal 8.26/8.85mph
3) 1m - 7:36(7:36/m) 138/146bpm 105cal 7.89/8.22mph
4) 1m - 7:46(7:46/m) 140/149bpm 108cal 7.72/8.16mph
5) 1m - 7:14(7:14/m) 143/151bpm 102cal 8.29/8.97mph
6) 1m - 7:29(7:29/m) 144/147bpm 106cal 8.01/8.39mph
7) 1m - 7:52(7:52/m) 143/148bpm 111cal 7.62/8.31mph
8) 1m - 7:15(7:15/m) 144/148bpm 102cal 8.28/9.02mph
9) 1m - 7:38(7:38/m) 145/150bpm 108cal 7.86/8.41mph
10) 1m - 8:00(8:00/m) 143/146bpm 110cal 7.51/8.1mph
11) 1m - 7:38(7:38/m) 144/149bpm 105cal 7.86/8.29mph
12) 1m - 7:50(7:50/m) 146/179bpm 109cal 7.66/8.12mph
13) 1m - 7:37(7:37/m) 147/152bpm 107cal 7.87/8.22mph
14) 0.05m - 22(7:33/m) 149/151bpm 5cal 7.95/7.78mph
7:49 7:16 7:36 7:46 7:14 7:29 7:52 7:15 7:38 8:00 7:38 7:50 7:37 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.30 10:00 10:00 7:41 133 112-144 1022 174 166-184 15/17
2.64 20:00 10:00 7:27 140 131-146 1043 175 172-182 10/11
3.95 30:00 10:00 7:41 139 130-146 1068 175 172-182 13/8
5.30 40:00 10:00 7:23 144 132-151 1063 176 172-182 10/16
6.62 50:00 10:00 7:34 143 135-147 1081 177 172-184 6/10
7.96 1:00:00 10:00 7:29 144 134-148 1079 178 170-188 11/15
9.27 1:10:00 10:00 7:37 145 140-150 1104 177 172-182 11/11
10.53 1:20:00 10:00 7:58 144 139-149 1146 175 170-182 16/10
11.81 1:30:00 10:00 7:47 145 140-179 1129 174 170-180 10/9
13.05 1:39:22 9:22 7:35 146 136-152 1107 176 170-186 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 7:49
    11 1.5% 8:03

  • Cadence Distribution

    176 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.60% More
    800m 3:28 6:58 55.44% More
    1km 4:23 7:03 57.71% More
    Mile 7:09 7:09 60.81% More
    5k 23:18 7:30 62.19% More
    5 miles 37:20 7:28 63.23% More
    10k 46:47 7:32 62.98% More
    10 miles 1:15:41 7:34 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 68.57
    5km 21:20 6:52 67.92
    5M 35:32 7:06 66.43
    10km 44:51 7:13 65.69
    10M 1:14:42 7:28 64.72
    Half 1:39:47 7:37 63.92
    20M 2:37:04 7:51 63.47
    Mara 3:29:49 8:00 63.49

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