for an ad-free Fetcheveryone experience!

Sun 29th Jul 2018 at 10:00am by Dave1969

Run > Race

Follow User
0 👍

Time
1:39:23
Miles
13.05
Min/mi
7:37
Pacing
94.7%
WAVA
64.43
Stride(cm)
120
Cals
1383
Cadence
176
BPM
142
%MHR
84.7
B/mi
1083
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 131/144bpm 103cal 7.68/8.79mph
2) 1m - 7:16(7:16/m) 141/146bpm 102cal 8.26/8.85mph
3) 1m - 7:36(7:36/m) 138/146bpm 105cal 7.89/8.22mph
4) 1m - 7:46(7:46/m) 140/149bpm 108cal 7.72/8.16mph
5) 1m - 7:14(7:14/m) 143/151bpm 102cal 8.29/8.97mph
6) 1m - 7:29(7:29/m) 144/147bpm 106cal 8.01/8.39mph
7) 1m - 7:52(7:52/m) 143/148bpm 111cal 7.62/8.31mph
8) 1m - 7:15(7:15/m) 144/148bpm 102cal 8.28/9.02mph
9) 1m - 7:38(7:38/m) 145/150bpm 108cal 7.86/8.41mph
10) 1m - 8:00(8:00/m) 143/146bpm 110cal 7.51/8.1mph
11) 1m - 7:38(7:38/m) 144/149bpm 105cal 7.86/8.29mph
12) 1m - 7:50(7:50/m) 146/179bpm 109cal 7.66/8.12mph
13) 1m - 7:37(7:37/m) 147/152bpm 107cal 7.87/8.22mph
14) 0.05m - 22(7:33/m) 149/151bpm 5cal 7.95/7.78mph

7:49 7:16 7:36 7:46 7:14 7:29 7:52 7:15 7:38 8:00 7:38 7:50 7:37 22

Pin Map

0mi in 0

Pace

45%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	125 112-135	978	170 166-180	5/8
1.00	7:49	3:54	7:48	137 130-144	1068	174 170-182	9/3
1.50	11:22	3:33	7:06	141 138-145	1001	178 174-184	2/8
2.00	15:05	3:43	7:26	141 135-146	1047	175 172-180	4/4
2.50	18:57	3:52	7:45	138 131-146	1069	175 172-182	5/1
3.00	22:40	3:43	7:27	138 133-142	1028	175 172-180	0/7
3.50	26:32	3:51	7:42	140 130-145	1078	174 172-178	4/2
4.00	30:27	3:56	7:51	141 132-149	1107	176 172-182	12/1
4.50	34:04	3:37	7:13	144 138-151	1040	176 172-180	2/9
5.00	37:41	3:37	7:15	142 132-148	1029	176 172-180	2/5
5.50	41:33	3:52	7:45	144 141-147	1115	175 172-182	6/1
6.00	45:10	3:37	7:14	143 139-146	1034	178 176-184	0/6
6.50	49:00	3:50	7:40	143 135-146	1095	177 172-182	3/2
7.00	53:02	4:02	8:05	143 136-148	1155	175 170-180	8/1
7.50	56:44	3:42	7:23	143 134-147	1056	179 172-186	5/8
8.00	1:00:17	3:33	7:07	145 142-148	1031	180 176-188	1/7
8.50	1:04:09	3:52	7:43	146 141-149	1127	176 172-182	8/0
9.00	1:07:55	3:46	7:33	144 140-150	1087	178 174-182	2/7
9.50	1:11:49	3:54	7:48	143 139-145	1116	175 170-180	3/4
10.00	1:15:55	4:05	8:11	144 139-146	1178	173 170-176	9/2
10.50	1:19:47	3:53	7:45	146 141-149	1132	177 172-182	5/7
11.00	1:23:33	3:46	7:32	143 141-145	1076	174 172-180	2/8
11.50	1:27:33	4:00	8:00	144 140-146	1153	173 170-178	7/1
12.00	1:31:23	3:50	7:40	149 140-179	1142	175 170-180	2/4
12.50	1:35:07	3:43	7:27	146 136-152	1087	177 174-186	1/6
13.00	1:39:01	3:54	7:48	147 141-151	1147	174 170-182	7/1
13.05	1:39:22	21	7:40	149 146-151	1141	173 170-174	1/0

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	7:49
11 1.5%	8:03
See your biggest climbs

Cadence

176 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13	1:39:22	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.60%	More
800m	3:28	6:58	55.44%	More
1km	4:23	7:03	57.71%	More
Mile	7:09	7:09	60.81%	More
5k	23:18	7:30	62.19%	More
5 miles	37:20	7:28	63.23%	More
10k	46:47	7:32	62.98%	More
10 miles	1:15:41	7:34	63.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.57
5km	21:20	6:52	67.92
5M	35:32	7:06	66.43
10km	44:51	7:13	65.69
10M	1:14:42	7:28	64.72
Half	1:39:47	7:37	63.92
20M	2:37:04	7:51	63.47
Mara	3:29:49	8:00	63.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry