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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 29th Jul 2018 at 10:00am by Dave1969

Run > Race
  • Time
    1:39:23
  • Miles
    13.05
  • Min/mi
    7:37
  • Pacing
    94.7%
  • WAVA
    64.43
  • Stride(cm)
    120
  • Cals
    1383
  • Cadence
    176
  • BPM
    142
  • %MHR
    84.7
  • B/mi
    1083
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 131/144bpm 103cal 7.68/8.79mph
2) 1m - 7:16(7:16/m) 141/146bpm 102cal 8.26/8.85mph
3) 1m - 7:36(7:36/m) 138/146bpm 105cal 7.89/8.22mph
4) 1m - 7:46(7:46/m) 140/149bpm 108cal 7.72/8.16mph
5) 1m - 7:14(7:14/m) 143/151bpm 102cal 8.29/8.97mph
6) 1m - 7:29(7:29/m) 144/147bpm 106cal 8.01/8.39mph
7) 1m - 7:52(7:52/m) 143/148bpm 111cal 7.62/8.31mph
8) 1m - 7:15(7:15/m) 144/148bpm 102cal 8.28/9.02mph
9) 1m - 7:38(7:38/m) 145/150bpm 108cal 7.86/8.41mph
10) 1m - 8:00(8:00/m) 143/146bpm 110cal 7.51/8.1mph
11) 1m - 7:38(7:38/m) 144/149bpm 105cal 7.86/8.29mph
12) 1m - 7:50(7:50/m) 146/179bpm 109cal 7.66/8.12mph
13) 1m - 7:37(7:37/m) 147/152bpm 107cal 7.87/8.22mph
14) 0.05m - 22(7:33/m) 149/151bpm 5cal 7.95/7.78mph
7:49 7:16 7:36 7:46 7:14 7:29 7:52 7:15 7:38 8:00 7:38 7:50 7:37 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 45% 34% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 125 112-135 978 170 166-180 5/8
1.00 7:49 3:54 7:48 137 130-144 1068 174 170-182 9/3
1.50 11:22 3:33 7:06 141 138-145 1001 178 174-184 2/8
2.00 15:05 3:43 7:26 141 135-146 1047 175 172-180 4/4
2.50 18:57 3:52 7:45 138 131-146 1069 175 172-182 5/1
3.00 22:40 3:43 7:27 138 133-142 1028 175 172-180 0/7
3.50 26:32 3:51 7:42 140 130-145 1078 174 172-178 4/2
4.00 30:27 3:56 7:51 141 132-149 1107 176 172-182 12/1
4.50 34:04 3:37 7:13 144 138-151 1040 176 172-180 2/9
5.00 37:41 3:37 7:15 142 132-148 1029 176 172-180 2/5
5.50 41:33 3:52 7:45 144 141-147 1115 175 172-182 6/1
6.00 45:10 3:37 7:14 143 139-146 1034 178 176-184 0/6
6.50 49:00 3:50 7:40 143 135-146 1095 177 172-182 3/2
7.00 53:02 4:02 8:05 143 136-148 1155 175 170-180 8/1
7.50 56:44 3:42 7:23 143 134-147 1056 179 172-186 5/8
8.00 1:00:17 3:33 7:07 145 142-148 1031 180 176-188 1/7
8.50 1:04:09 3:52 7:43 146 141-149 1127 176 172-182 8/0
9.00 1:07:55 3:46 7:33 144 140-150 1087 178 174-182 2/7
9.50 1:11:49 3:54 7:48 143 139-145 1116 175 170-180 3/4
10.00 1:15:55 4:05 8:11 144 139-146 1178 173 170-176 9/2
10.50 1:19:47 3:53 7:45 146 141-149 1132 177 172-182 5/7
11.00 1:23:33 3:46 7:32 143 141-145 1076 174 172-180 2/8
11.50 1:27:33 4:00 8:00 144 140-146 1153 173 170-178 7/1
12.00 1:31:23 3:50 7:40 149 140-179 1142 175 170-180 2/4
12.50 1:35:07 3:43 7:27 146 136-152 1087 177 174-186 1/6
13.00 1:39:01 3:54 7:48 147 141-151 1147 174 170-182 7/1
13.05 1:39:22 21 7:40 149 146-151 1141 173 170-174 1/0

Heart

142/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:39:04
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 7:49
11 1.5% 8:03
See your biggest climbs

Cadence

176 (188 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 13 1:39:22 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.60% More
800m 3:28 6:58 55.44% More
1km 4:23 7:03 57.71% More
Mile 7:09 7:09 60.81% More
5k 23:18 7:30 62.19% More
5 miles 37:20 7:28 63.23% More
10k 46:47 7:32 62.98% More
10 miles 1:15:41 7:34 63.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 68.57
5km 21:20 6:52 67.92
5M 35:32 7:06 66.43
10km 44:51 7:13 65.69
10M 1:14:42 7:28 64.72
Half 1:39:47 7:37 63.92
20M 2:37:04 7:51 63.47
Mara 3:29:49 8:00 63.49

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