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Sat 14th Jul 2018 at 7:00am by stuarthatcher

Run > General
  • Time
    6:17:39
  • Miles
    31.82
  • Min/mi
    11:52
  • Pacing
    30.8%
  • WAVA
    42.50
  • Stride(cm)
    86
  • Cals
    3823
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1842
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 146/160bpm 110cal 6.54/7.03mph
2) 1m - 8:29(8:29/m) 146/156bpm 103cal 7.07/7.45mph
3) 1m - 8:46(8:46/m) 147/157bpm 105cal 6.84/7.45mph
4) 1m - 8:49(8:49/m) 153/163bpm 110cal 6.8/7.06mph
5) 1m - 9:02(9:02/m) 157/184bpm 118cal 6.64/7.28mph
6) 1m - 9:09(9:09/m) 162/186bpm 124cal 6.56/7.56mph
7) 1m - 15:49(15:49/m) 147/181bpm 147cal 3.79/7.7mph
8) 1m - 9:34(9:34/m) 152/163bpm 107cal 6.27/7.49mph
9) 1m - 10:19(10:19/m) 159/171bpm 130cal 5.81/8.27mph
10) 1m - 9:13(9:13/m) 155/165bpm 109cal 6.51/8.72mph
11) 1m - 8:47(8:47/m) 164/178bpm 119cal 6.83/8.2mph
12) 1m - 9:56(9:56/m) 162/171bpm 131cal 6.04/7.56mph
13) 1m - 9:23(9:23/m) 159/168bpm 119cal 6.39/7.99mph
14) 1m - 8:34(8:34/m) 169/172bpm 121cal 7.01/7.37mph
15) 1m - 20:19(20:19/m) 142/180bpm 131cal 2.95/7.28mph
16) 1m - 9:43(9:43/m) 167/172bpm 135cal 6.17/6.97mph
17) 1m - 9:33(9:33/m) 168/172bpm 134cal 6.28/6.97mph
18) 1m - 9:40(9:40/m) 170/175bpm 137cal 6.2/6.66mph
19) 1m - 10:02(10:02/m) 167/179bpm 139cal 5.98/7.18mph
20) 1m - 10:18(10:18/m) 172/181bpm 152cal 5.83/7.26mph
21) 1m - 14:57(14:57/m) 158/178bpm 164cal 4.01/6.95mph
22) 1m - 23:40(23:40/m) 139/166bpm 93cal 2.53/6.59mph
23) 1m - 10:55(10:55/m) 157/168bpm 121cal 5.49/6.62mph
24) 1m - 11:49(11:49/m) 153/164bpm 101cal 5.08/6.55mph
25) 1m - 14:45(14:45/m) 152/164bpm 119cal 4.07/6.82mph
26) 1m - 11:53(11:53/m) 162/178bpm 145cal 5.05/6.82mph
27) 1m - 14:20(14:20/m) 151/169bpm 100cal 4.19/10.77mph
28) 1m - 17:31(17:31/m) 142/167bpm 87cal 3.42/6.87mph
29) 1m - 13:25(13:25/m) 152/169bpm 101cal 4.47/6.51mph
30) 1m - 13:09(13:09/m) 154/167bpm 109cal 4.56/6.62mph
31) 1m - 13:05(13:05/m) 156/168bpm 127cal 4.58/6.37mph
32) 0.82m - 13:26(16:29/m) 148/160bpm 75cal 3.64/6.59mph
33) 0m - 3(3:25:17/m) 137/137bpm 0.29/0mph
34) 0m - 3(2:37:31/m) 136/136bpm 0.38/0mph
9:10 8:29 8:46 8:49 9:02 9:09 15:49 9:34 10:19 9:13 8:47 9:56 9:23 8:34 20:19 9:43 9:33 9:40 10:02 10:18 14:57 23:40 10:55 11:49 14:45 11:53 14:20 17:31 13:25 13:09 13:05 13:26 3 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.11 10:00 10:00 9:00 145 95-159 1306 164 156-174
2.29 20:00 10:00 8:30 147 138-157 1249 169 162-180
3.41 30:00 10:00 8:53 149 136-162 1322 171 166-180
4.57 40:00 10:00 8:39 151 143-158 1305 173 164-182
5.63 50:00 10:00 9:27 161 146-183 1523 171 164-182
6.36 1:00:00 10:00 13:40 158 114-185 2158 168 96-208
7.05 1:10:00 10:00 14:33 143 111-177 2081 153 102-182
8.12 1:20:00 10:00 9:19 152 134-163 1416 172 90-184
9.10 1:30:00 10:00 10:13 159 138-171 1624 160 110-182
10.19 1:40:00 10:00 9:10 156 140-171 1429 171 110-196
11.28 1:50:00 10:00 9:11 162 153-177 1489 177 160-218
12.28 2:00:00 10:00 10:00 163 157-171 1629 172 86-184
13.42 2:10:00 10:00 8:46 162 153-171 1421 175 164-188
14.12 2:20:00 10:00 14:22 159 126-172 2285 171 108-182
14.41 2:30:00 10:00 34:01 131 112-168 4456 149 104-176
15.49 2:40:00 10:00 9:13 166 150-179 1530 172 148-184
16.50 2:50:00 10:00 9:57 168 159-171 1672 172 122-180
17.57 3:00:00 10:00 9:19 168 163-175 1566 173 168-180
18.54 3:10:00 10:00 10:18 167 157-177 1721 163 114-182
19.57 3:20:00 10:00 9:44 174 165-180 1695 174 122-184
20.43 3:30:00 10:00 11:36 164 151-176 1903 150 116-180
21.00 3:40:00 10:00 17:27 158 122-178 2756 160 110-180
21.13 3:50:00 10:00 1:21:29 127 113-139 10349 116 80-124
21.77 4:00:00 10:00 15:38 146 137-154 2281 115 108-122
22.57 4:10:00 10:00 12:22 157 144-168 1942 145 114-174
23.46 4:20:00 10:00 11:15 154 143-164 1732 155 114-180
24.33 4:30:00 10:00 11:33 156 142-164 1803 152 112-188
24.95 4:40:00 10:00 16:13 150 140-158 2432 115 112-122
25.78 4:50:00 10:00 11:57 163 139-177 1947 155 110-176
26.51 5:00:00 10:00 13:44 152 139-169 2088 133 112-174
27.20 5:10:00 10:00 14:36 150 138-164 2189 128 104-176
27.56 5:20:00 10:00 27:16 133 113-155 3626 128 84-176
28.46 5:30:00 10:00 11:11 160 143-169 1790 159 116-176
29.23 5:40:00 10:00 12:58 152 141-166 1971 141 112-176
29.95 5:50:00 10:00 13:52 153 141-167 2122 133 112-176
30.74 6:00:00 10:00 12:42 155 143-168 1969 147 114-178
31.38 6:10:00 10:00 15:28 152 139-167 2350 123 110-170
31.82 6:17:39 7:39 17:41 148 136-160 2618 117 102-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Cadence Distribution

    158 avge / 218 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 172 24.6 4:05:11 9:57
    Walk 34.0 115 7.2 2:08:23 17:53
    Still 1.1 - - 4:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 40.77% More
    800m 4:04 8:10 45.25% More
    1km 5:09 8:18 46.89% More
    Mile 8:22 8:22 49.71% More
    5k 26:50 8:38 51.95% More
    5 miles 44:09 8:50 51.35% More
    10k 55:27 8:55 51.00% More
    10 miles 1:37:57 9:48 47.33% More
    Half 2:06:42 9:40 48.64% More
    20 miles 3:24:35 10:14 46.65% More
    Mara 4:55:18 11:16 43.16% More
    50k 6:05:17 11:45 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 43.07
    5km 32:04 10:19 43.47
    5M 53:06 10:37 42.70
    10km 1:06:52 10:46 42.29
    10M 1:50:43 11:04 41.87
    Half 2:27:25 11:15 41.46
    20M 3:50:51 11:33 41.34
    Mara 5:07:21 11:44 41.46
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