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Sat 14th Jul 2018 at 7:00am by stuarthatcher

Run > General
  • Time
    6:17:39
  • Miles
    31.82
  • Min/mi
    11:52
  • Pacing
    30.8%
  • WAVA
    42.50
  • Stride(cm)
    86
  • Cals
    3823
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1842
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 146/160bpm 110cal 6.54/7.03mph
2) 1m - 8:29(8:29/m) 146/156bpm 103cal 7.07/7.45mph
3) 1m - 8:46(8:46/m) 147/157bpm 105cal 6.84/7.45mph
4) 1m - 8:49(8:49/m) 153/163bpm 110cal 6.8/7.06mph
5) 1m - 9:02(9:02/m) 157/184bpm 118cal 6.64/7.28mph
6) 1m - 9:09(9:09/m) 162/186bpm 124cal 6.56/7.56mph
7) 1m - 15:49(15:49/m) 147/181bpm 147cal 3.79/7.7mph
8) 1m - 9:34(9:34/m) 152/163bpm 107cal 6.27/7.49mph
9) 1m - 10:19(10:19/m) 159/171bpm 130cal 5.81/8.27mph
10) 1m - 9:13(9:13/m) 155/165bpm 109cal 6.51/8.72mph
11) 1m - 8:47(8:47/m) 164/178bpm 119cal 6.83/8.2mph
12) 1m - 9:56(9:56/m) 162/171bpm 131cal 6.04/7.56mph
13) 1m - 9:23(9:23/m) 159/168bpm 119cal 6.39/7.99mph
14) 1m - 8:34(8:34/m) 169/172bpm 121cal 7.01/7.37mph
15) 1m - 20:19(20:19/m) 142/180bpm 131cal 2.95/7.28mph
16) 1m - 9:43(9:43/m) 167/172bpm 135cal 6.17/6.97mph
17) 1m - 9:33(9:33/m) 168/172bpm 134cal 6.28/6.97mph
18) 1m - 9:40(9:40/m) 170/175bpm 137cal 6.2/6.66mph
19) 1m - 10:02(10:02/m) 167/179bpm 139cal 5.98/7.18mph
20) 1m - 10:18(10:18/m) 172/181bpm 152cal 5.83/7.26mph
21) 1m - 14:57(14:57/m) 158/178bpm 164cal 4.01/6.95mph
22) 1m - 23:40(23:40/m) 139/166bpm 93cal 2.53/6.59mph
23) 1m - 10:55(10:55/m) 157/168bpm 121cal 5.49/6.62mph
24) 1m - 11:49(11:49/m) 153/164bpm 101cal 5.08/6.55mph
25) 1m - 14:45(14:45/m) 152/164bpm 119cal 4.07/6.82mph
26) 1m - 11:53(11:53/m) 162/178bpm 145cal 5.05/6.82mph
27) 1m - 14:20(14:20/m) 151/169bpm 100cal 4.19/10.77mph
28) 1m - 17:31(17:31/m) 142/167bpm 87cal 3.42/6.87mph
29) 1m - 13:25(13:25/m) 152/169bpm 101cal 4.47/6.51mph
30) 1m - 13:09(13:09/m) 154/167bpm 109cal 4.56/6.62mph
31) 1m - 13:05(13:05/m) 156/168bpm 127cal 4.58/6.37mph
32) 0.82m - 13:26(16:29/m) 148/160bpm 75cal 3.64/6.59mph
33) 0m - 3(3:25:17/m) 137/137bpm 0.29/0mph
34) 0m - 3(2:37:31/m) 136/136bpm 0.38/0mph
9:10 8:29 8:46 8:49 9:02 9:09 15:49 9:34 10:19 9:13 8:47 9:56 9:23 8:34 20:19 9:43 9:33 9:40 10:02 10:18 14:57 23:40 10:55 11:49 14:45 11:53 14:20 17:31 13:25 13:09 13:05 13:26 3 3

Pace

24% 3% 6% 25% 29% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:10 9:10 9:10 145 95-159 1329 164 156-174
2.00 17:39 8:29 8:29 146 138-155 1239 168 160-174
3.00 26:26 8:47 8:47 147 136-157 1290 171 166-180
4.00 35:15 8:49 8:49 153 140-162 1349 172 164-182
5.00 44:17 9:02 9:02 158 143-183 1428 172 166-180
6.00 53:26 9:09 9:09 161 146-185 1472 173 162-188
7.00 1:09:15 15:49 15:49 146 111-181 2309 158 96-208
8.00 1:18:49 9:34 9:34 152 134-163 1455 171 104-184
9.00 1:29:08 10:19 10:19 158 135-171 1631 158 90-182
10.00 1:38:21 9:13 9:13 154 140-165 1419 170 110-196
11.00 1:47:08 8:47 8:47 164 153-177 1441 178 166-218
12.00 1:57:04 9:56 9:56 162 155-171 1608 172 86-184
13.00 2:06:27 9:23 9:23 159 153-168 1492 174 126-188
14.00 2:15:01 8:34 8:34 169 166-172 1447 176 168-182
15.00 2:35:20 20:19 20:19 145 112-179 2946 162 104-184
16.00 2:45:03 9:43 9:43 167 159-171 1623 171 148-178
17.00 2:54:37 9:33 9:33 168 163-171 1606 173 122-180
18.00 3:04:17 9:40 9:40 169 163-175 1635 172 168-180
19.00 3:14:19 10:02 10:02 167 157-179 1676 164 114-182
20.00 3:24:37 10:18 10:18 172 152-180 1771 167 116-184
21.00 3:39:34 14:57 14:57 161 130-178 2407 152 110-180
22.00 4:03:14 23:40 23:40 139 113-165 3290 120 80-174
23.00 4:14:09 10:55 10:55 157 147-168 1715 158 114-180
24.00 4:25:58 11:49 11:49 153 142-164 1807 150 112-188
25.00 4:40:43 14:45 14:45 152 139-164 2242 127 112-172
26.00 4:52:36 11:53 11:53 163 148-177 1937 155 110-176
27.00 5:06:56 14:20 14:20 151 139-169 2164 128 104-176
28.00 5:24:27 17:31 17:31 142 113-167 2488 142 84-176
29.00 5:37:52 13:25 13:25 153 141-169 2053 139 112-176
30.00 5:51:01 13:10 13:10 155 141-167 2040 140 112-176
31.00 6:04:07 13:05 13:05 156 145-168 2041 142 110-178
31.82 6:17:39 13:32 16:36 148 136-160 2456 120 102-170

Heart

155/185max
  • Show Beats/Mile

Cadence

158 (218 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.9 172 24.6 4:05:11 9:57
Walk 34.0 115 7.2 2:08:23 17:53
Still 1.1 - - 4:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 40.77% More
800m 4:04 8:10 45.25% More
1km 5:09 8:18 46.89% More
Mile 8:22 8:22 49.71% More
5k 26:50 8:38 51.95% More
5 miles 44:09 8:50 51.35% More
10k 55:27 8:55 51.00% More
10 miles 1:37:57 9:48 47.33% More
Half 2:06:42 9:40 48.64% More
20 miles 3:24:35 10:14 46.65% More
Mara 4:55:18 11:16 43.16% More
50k 6:05:17 11:45 42.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 43.07
5km 32:04 10:19 43.47
5M 53:06 10:37 42.70
10km 1:06:52 10:46 42.29
10M 1:50:43 11:04 41.87
Half 2:27:25 11:15 41.46
20M 3:50:51 11:33 41.34
Mara 5:07:21 11:44 41.46
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