Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
6:17:39
-
Miles
31.82
-
Min/mi
11:52
-
Pacing
30.8%
-
WAVA
42.50
-
Stride(cm)
86
-
Cals
3823
-
Cadence
158
-
BPM
155
-
%MHR
90.8
-
B/mi
1842
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 146/160bpm 110cal 6.54/7.03mph
2) 1m - 8:29(8:29/m) 146/156bpm 103cal 7.07/7.45mph
3) 1m - 8:46(8:46/m) 147/157bpm 105cal 6.84/7.45mph
4) 1m - 8:49(8:49/m) 153/163bpm 110cal 6.8/7.06mph
5) 1m - 9:02(9:02/m) 157/184bpm 118cal 6.64/7.28mph
6) 1m - 9:09(9:09/m) 162/186bpm 124cal 6.56/7.56mph
7) 1m - 15:49(15:49/m) 147/181bpm 147cal 3.79/7.7mph
8) 1m - 9:34(9:34/m) 152/163bpm 107cal 6.27/7.49mph
9) 1m - 10:19(10:19/m) 159/171bpm 130cal 5.81/8.27mph
10) 1m - 9:13(9:13/m) 155/165bpm 109cal 6.51/8.72mph
11) 1m - 8:47(8:47/m) 164/178bpm 119cal 6.83/8.2mph
12) 1m - 9:56(9:56/m) 162/171bpm 131cal 6.04/7.56mph
13) 1m - 9:23(9:23/m) 159/168bpm 119cal 6.39/7.99mph
14) 1m - 8:34(8:34/m) 169/172bpm 121cal 7.01/7.37mph
15) 1m - 20:19(20:19/m) 142/180bpm 131cal 2.95/7.28mph
16) 1m - 9:43(9:43/m) 167/172bpm 135cal 6.17/6.97mph
17) 1m - 9:33(9:33/m) 168/172bpm 134cal 6.28/6.97mph
18) 1m - 9:40(9:40/m) 170/175bpm 137cal 6.2/6.66mph
19) 1m - 10:02(10:02/m) 167/179bpm 139cal 5.98/7.18mph
20) 1m - 10:18(10:18/m) 172/181bpm 152cal 5.83/7.26mph
21) 1m - 14:57(14:57/m) 158/178bpm 164cal 4.01/6.95mph
22) 1m - 23:40(23:40/m) 139/166bpm 93cal 2.53/6.59mph
23) 1m - 10:55(10:55/m) 157/168bpm 121cal 5.49/6.62mph
24) 1m - 11:49(11:49/m) 153/164bpm 101cal 5.08/6.55mph
25) 1m - 14:45(14:45/m) 152/164bpm 119cal 4.07/6.82mph
26) 1m - 11:53(11:53/m) 162/178bpm 145cal 5.05/6.82mph
27) 1m - 14:20(14:20/m) 151/169bpm 100cal 4.19/10.77mph
28) 1m - 17:31(17:31/m) 142/167bpm 87cal 3.42/6.87mph
29) 1m - 13:25(13:25/m) 152/169bpm 101cal 4.47/6.51mph
30) 1m - 13:09(13:09/m) 154/167bpm 109cal 4.56/6.62mph
31) 1m - 13:05(13:05/m) 156/168bpm 127cal 4.58/6.37mph
32) 0.82m - 13:26(16:29/m) 148/160bpm 75cal 3.64/6.59mph
33) 0m - 3(3:25:17/m) 137/137bpm 0.29/0mph
34) 0m - 3(2:37:31/m) 136/136bpm 0.38/0mph
9:10 8:29 8:46 8:49 9:02 9:09 15:49 9:34 10:19 9:13 8:47 9:56 9:23 8:34 20:19 9:43 9:33 9:40 10:02 10:18 14:57 23:40 10:55 11:49 14:45 11:53 14:20 17:31 13:25 13:09 13:05 13:26 3 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:10 |
9:10 |
9:10 |
145 95-159 |
1329 |
164 156-174 |
2.00 |
17:39 |
8:29 |
8:29 |
146 138-155 |
1239 |
168 160-174 |
3.00 |
26:26 |
8:47 |
8:47 |
147 136-157 |
1290 |
171 166-180 |
4.00 |
35:15 |
8:49 |
8:49 |
153 140-162 |
1349 |
172 164-182 |
5.00 |
44:17 |
9:02 |
9:02 |
158 143-183 |
1428 |
172 166-180 |
6.00 |
53:26 |
9:09 |
9:09 |
161 146-185 |
1472 |
173 162-188 |
7.00 |
1:09:15 |
15:49 |
15:49 |
146 111-181 |
2309 |
158 96-208 |
8.00 |
1:18:49 |
9:34 |
9:34 |
152 134-163 |
1455 |
171 104-184 |
9.00 |
1:29:08 |
10:19 |
10:19 |
158 135-171 |
1631 |
158 90-182 |
10.00 |
1:38:21 |
9:13 |
9:13 |
154 140-165 |
1419 |
170 110-196 |
11.00 |
1:47:08 |
8:47 |
8:47 |
164 153-177 |
1441 |
178 166-218 |
12.00 |
1:57:04 |
9:56 |
9:56 |
162 155-171 |
1608 |
172 86-184 |
13.00 |
2:06:27 |
9:23 |
9:23 |
159 153-168 |
1492 |
174 126-188 |
14.00 |
2:15:01 |
8:34 |
8:34 |
169 166-172 |
1447 |
176 168-182 |
15.00 |
2:35:20 |
20:19 |
20:19 |
145 112-179 |
2946 |
162 104-184 |
16.00 |
2:45:03 |
9:43 |
9:43 |
167 159-171 |
1623 |
171 148-178 |
17.00 |
2:54:37 |
9:33 |
9:33 |
168 163-171 |
1606 |
173 122-180 |
18.00 |
3:04:17 |
9:40 |
9:40 |
169 163-175 |
1635 |
172 168-180 |
19.00 |
3:14:19 |
10:02 |
10:02 |
167 157-179 |
1676 |
164 114-182 |
20.00 |
3:24:37 |
10:18 |
10:18 |
172 152-180 |
1771 |
167 116-184 |
21.00 |
3:39:34 |
14:57 |
14:57 |
161 130-178 |
2407 |
152 110-180 |
22.00 |
4:03:14 |
23:40 |
23:40 |
139 113-165 |
3290 |
120 80-174 |
23.00 |
4:14:09 |
10:55 |
10:55 |
157 147-168 |
1715 |
158 114-180 |
24.00 |
4:25:58 |
11:49 |
11:49 |
153 142-164 |
1807 |
150 112-188 |
25.00 |
4:40:43 |
14:45 |
14:45 |
152 139-164 |
2242 |
127 112-172 |
26.00 |
4:52:36 |
11:53 |
11:53 |
163 148-177 |
1937 |
155 110-176 |
27.00 |
5:06:56 |
14:20 |
14:20 |
151 139-169 |
2164 |
128 104-176 |
28.00 |
5:24:27 |
17:31 |
17:31 |
142 113-167 |
2488 |
142 84-176 |
29.00 |
5:37:52 |
13:25 |
13:25 |
153 141-169 |
2053 |
139 112-176 |
30.00 |
5:51:01 |
13:10 |
13:10 |
155 141-167 |
2040 |
140 112-176 |
31.00 |
6:04:07 |
13:05 |
13:05 |
156 145-168 |
2041 |
142 110-178 |
31.82 |
6:17:39 |
13:32 |
16:36 |
148 136-160 |
2456 |
120 102-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.9 |
172 |
24.6 |
4:05:11 |
9:57 |
Walk |
34.0 |
115 |
7.2 |
2:08:23 |
17:53 |
Still |
1.1 |
- |
- |
4:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
40.77% |
More |
800m |
4:04 |
8:10 |
45.25% |
More |
1km |
5:09 |
8:18 |
46.89% |
More |
Mile |
8:22 |
8:22 |
49.71% |
More |
5k |
26:50 |
8:38 |
51.95% |
More |
5 miles |
44:09 |
8:50 |
51.35% |
More |
10k |
55:27 |
8:55 |
51.00% |
More |
10 miles |
1:37:57 |
9:48 |
47.33% |
More |
Half |
2:06:42 |
9:40 |
48.64% |
More |
20 miles |
3:24:35 |
10:14 |
46.65% |
More |
Mara |
4:55:18 |
11:16 |
43.16% |
More |
50k |
6:05:17 |
11:45 |
42.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
43.07 |
5km |
32:04 |
10:19 |
43.47 |
5M |
53:06 |
10:37 |
42.70 |
10km |
1:06:52 |
10:46 |
42.29 |
10M |
1:50:43 |
11:04 |
41.87 |
Half |
2:27:25 |
11:15 |
41.46 |
20M |
3:50:51 |
11:33 |
41.34 |
Mara |
5:07:21 |
11:44 |
41.46 |
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