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Sun 1st Jul 2018 at 9:00am by Hills of Death (HOD)

Run > Long Run
  • v warm
  • Time
    1:52:21
  • Miles
    13.11
  • Min/mi
    8:34
  • Pacing
    80.2%
  • WAVA
    56.79
  • Stride(cm)
    113
  • Cals
    1454
  • Cadence
    166
  • BPM
    149
  • %MHR
    80.9
  • B/mi
    1275
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Bassingborn half in warm conditions
7:47 7:49 7:52 8:20 8:08 8:40 9:56 8:35 8:40 9:33 9:39 8:15 8:09 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.29 10:00 10:00 7:44 137 70-150 1060 176 150-184 9/3
2.58 20:00 10:00 7:46 149 143-154 1158 172 168-176 8/10
3.79 30:00 10:00 8:17 148 127-157 1226 167 110-176 11/21
5.01 40:00 10:00 8:08 154 150-157 1254 169 166-172 6/8
6.17 50:00 10:00 8:41 150 125-156 1301 163 114-174 7/5
7.18 1:00:00 10:00 9:52 143 108-154 1412 159 86-256 7/2
8.35 1:10:00 10:00 8:34 155 150-160 1327 168 164-174 14/5
9.44 1:20:00 10:00 9:10 151 126-158 1384 161 90-174 16/5
10.44 1:30:00 10:00 9:58 142 119-155 1415 155 112-180 10/12
11.61 1:40:00 10:00 8:33 153 140-160 1307 167 114-180 5/18
12.83 1:50:00 10:00 8:11 154 72-166 1260 171 168-178 5/8
13.11 1:52:21 2:21 8:22 164 162-166 1372 171 168-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 9:21
    10 1.5% 10:49

  • Cadence Distribution

    166 avge / 256 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 170 12.7 1:44:51 8:15
    Walk 6.7 116 0.4 7:30 18:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.19% More
    800m 3:48 7:38 50.21% More
    1km 4:46 7:40 52.53% More
    Mile 7:44 7:44 55.68% More
    5k 24:14 7:48 59.34% More
    5 miles 39:54 7:59 58.68% More
    10k 50:22 8:06 58.01% More
    10 miles 1:25:18 8:32 56.19% More
    Half 1:52:11 8:34 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.72
    5km 23:06 7:26 62.24
    5M 38:58 7:48 60.08
    10km 49:28 7:58 59.06
    10M 1:23:26 8:21 57.45
    Half 1:52:15 8:34 56.33
    20M 2:58:42 8:56 55.29
    Mara 4:00:25 9:11 54.91

Bespoke Fields

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