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Sun 1st Jul 2018 at 9:00am by Hills of Death (HOD)

Run > Long Run

Bassingbourn Brainstrust Half Marathon

v warm

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Time
1:52:21
Miles
13.11
Min/mi
8:34
Pacing
80.2%
WAVA
56.79
Stride(cm)
113
Cals
1454
Cadence
166
BPM
149
%MHR
80.9
B/mi
1275
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Bassingborn half in warm conditions

7:47 7:49 7:52 8:20 8:08 8:40 9:56 8:35 8:40 9:33 9:39 8:15 8:09 58

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	126 70-142	979	179 150-184	1/1
1.00	7:47	3:53	7:47	144 138-147	1120	174 172-180	4/1
1.50	11:40	3:54	7:47	148 144-151	1153	173 170-176	2/2
2.00	15:34	3:54	7:48	150 143-152	1171	171 168-174	5/4
2.50	19:28	3:54	7:47	149 146-153	1161	173 170-176	1/4
3.00	23:28	3:59	7:59	154 149-157	1229	171 170-176	6/3
3.50	27:48	4:20	8:41	143 127-151	1241	161 110-176	4/13
4.00	31:47	3:59	7:59	151 145-154	1205	170 166-172	2/7
4.50	35:49	4:02	8:03	154 151-157	1240	169 166-172	2/2
5.00	39:56	4:07	8:14	154 151-157	1268	169 168-172	3/4
5.50	44:02	4:06	8:12	154 147-156	1264	170 166-174	2/2
6.00	48:36	4:34	9:07	150 125-155	1368	155 114-172	3/1
6.50	54:17	5:41	11:22	135 108-152	1535	153 86-256	2/3
7.00	58:32	4:15	8:30	150 145-153	1275	167 164-170	4/0
7.50	1:02:43	4:11	8:22	153 150-154	1280	168 164-172	3/0
8.00	1:07:07	4:24	8:48	156 152-160	1372	169 166-174	11/0
8.50	1:11:17	4:11	8:21	154 152-157	1287	167 164-170	1/8
9.00	1:15:46	4:29	8:58	155 149-158	1389	167 124-174	8/0
9.50	1:20:33	4:46	9:33	146 126-157	1394	155 90-174	7/4
10.00	1:25:19	4:46	9:33	145 124-155	1384	161 116-180	5/4
10.50	1:30:32	5:12	10:25	140 119-151	1458	149 112-176	5/5
11.00	1:34:58	4:26	8:53	148 140-152	1314	164 114-176	2/13
11.50	1:39:04	4:07	8:13	157 150-160	1291	169 166-180	3/3
12.00	1:43:13	4:09	8:17	158 156-160	1310	171 168-178	1/4
12.50	1:47:20	4:07	8:13	147 72-163	1209	170 168-174	2/5
13.00	1:51:22	4:02	8:04	163 160-166	1316	171 168-178	3/1
13.11	1:52:21	59	8:35	164 163-166	1407	172 168-178	0/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	9:21
10 1.5%	10:49
See your biggest climbs

Cadence

166 (256 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	170	12.7	1:44:51	8:15
Walk	6.7	116	0.4	7:30	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.19%	More
800m	3:48	7:38	50.21%	More
1km	4:46	7:40	52.53%	More
Mile	7:44	7:44	55.68%	More
5k	24:14	7:48	59.34%	More
5 miles	39:54	7:59	58.68%	More
10k	50:22	8:06	58.01%	More
10 miles	1:25:18	8:32	56.19%	More
Half	1:52:11	8:34	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.72
5km	23:06	7:26	62.24
5M	38:58	7:48	60.08
10km	49:28	7:58	59.06
10M	1:23:26	8:21	57.45
Half	1:52:15	8:34	56.33
20M	2:58:42	8:56	55.29
Mara	4:00:25	9:11	54.91

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