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Sun 13th May 2018 at 8:00am by Bri Mill

Run > General
  • Time
    1:30:31
  • Miles
    13.13
  • Min/mi
    6:54
  • Pacing
    94.6%
  • WAVA
    75.83
  • Cals
    1755
  • BPM
    169
  • %MHR
    99
  • B/mi
    1168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 154/164bpm 131cal
2) 1m - 6:36(6:36/m) 167/170bpm 134cal
3) 1m - 6:34(6:34/m) 170/171bpm 133cal
4) 1m - 6:44(6:44/m) 171/173bpm 135cal
5) 1m - 6:48(6:48/m) 172/175bpm 133cal
6) 1m - 6:46(6:46/m) 172/174bpm 134cal
7) 1m - 6:58(6:58/m) 173/175bpm 134cal
8) 1m - 7:17(7:17/m) 174/175bpm 134cal
9) 1m - 6:48(6:48/m) 170/172bpm 134cal
10) 1m - 6:59(6:59/m) 170/171bpm 134cal
11) 1m - 7:08(7:08/m) 170/172bpm 133cal
12) 1m - 7:10(7:10/m) 170/171bpm 135cal
13) 1m - 7:13(7:13/m) 170/172bpm 135cal
14) 0.13m - 53(6:49/m) 173/173bpm 16cal
6:37 6:36 6:34 6:44 6:48 6:46 6:58 7:17 6:48 6:59 7:08 7:10 7:13 53

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.51 10:00 10:00 6:37 158 104-169 1045
3.04 20:00 10:00 6:33 169 164-171 1106
4.50 30:00 10:00 6:51 172 170-175 1179
5.99 40:00 10:00 6:42 172 169-174 1153
7.41 50:00 10:00 7:01 173 169-175 1215
8.85 1:00:00 10:00 6:58 171 165-174 1193
10.27 1:10:00 10:00 7:01 170 163-172 1193
11.67 1:20:00 10:00 7:10 170 164-171 1218
13.06 1:30:00 10:00 7:12 170 166-173 1224
13.12 1:30:30 30 8:26 173 173-173 1459

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.04% More
    800m 3:12 6:26 63.79% More
    1km 4:00 6:26 67.11% More
    Mile 6:30 6:30 71.31% More
    5k 20:28 6:35 74.94% More
    5 miles 33:18 6:40 75.23% More
    10k 41:39 6:42 75.12% More
    10 miles 1:08:08 6:49 75.50% More
    Half 1:30:19 6:54 75.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 78.54
    5km 19:39 6:19 78.07
    5M 32:32 6:30 76.99
    10km 40:57 6:35 76.42
    10M 1:07:49 6:47 75.84
    Half 1:30:18 6:54 75.21
    20M 2:21:24 7:04 75.20
    Mara 3:08:16 7:11 75.55
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