Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 13th May 2018 at 8:00am by Bri Mill
Run > General
-
Time
1:30:31
-
Miles
13.13
-
Min/mi
6:54
-
Pacing
94.6%
-
WAVA
75.83
-
Cals
1755
-
BPM
169
-
%MHR
99
-
B/mi
1168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 154/164bpm 131cal
2) 1m - 6:36(6:36/m) 167/170bpm 134cal
3) 1m - 6:34(6:34/m) 170/171bpm 133cal
4) 1m - 6:44(6:44/m) 171/173bpm 135cal
5) 1m - 6:48(6:48/m) 172/175bpm 133cal
6) 1m - 6:46(6:46/m) 172/174bpm 134cal
7) 1m - 6:58(6:58/m) 173/175bpm 134cal
8) 1m - 7:17(7:17/m) 174/175bpm 134cal
9) 1m - 6:48(6:48/m) 170/172bpm 134cal
10) 1m - 6:59(6:59/m) 170/171bpm 134cal
11) 1m - 7:08(7:08/m) 170/172bpm 133cal
12) 1m - 7:10(7:10/m) 170/171bpm 135cal
13) 1m - 7:13(7:13/m) 170/172bpm 135cal
14) 0.13m - 53(6:49/m) 173/173bpm 16cal
6:37 6:36 6:34 6:44 6:48 6:46 6:58 7:17 6:48 6:59 7:08 7:10 7:13 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:20 |
3:20 |
6:40 |
148 104-159 |
985 |
| 1.00 |
6:36 |
3:16 |
6:33 |
161 157-164 |
1054 |
| 1.50 |
9:57 |
3:20 |
6:41 |
166 164-169 |
1109 |
| 2.00 |
13:12 |
3:16 |
6:32 |
168 166-169 |
1097 |
| 2.50 |
16:27 |
3:15 |
6:29 |
169 164-171 |
1097 |
| 3.00 |
19:46 |
3:19 |
6:38 |
171 170-171 |
1134 |
| 3.50 |
23:09 |
3:23 |
6:47 |
171 170-173 |
1159 |
| 4.00 |
26:30 |
3:21 |
6:42 |
172 171-173 |
1153 |
| 4.50 |
30:00 |
3:30 |
6:59 |
173 170-175 |
1209 |
| 5.00 |
33:19 |
3:19 |
6:37 |
172 169-174 |
1139 |
| 5.50 |
36:38 |
3:20 |
6:39 |
173 169-174 |
1151 |
| 6.00 |
40:04 |
3:26 |
6:52 |
172 169-174 |
1181 |
| 6.50 |
43:35 |
3:31 |
7:02 |
173 171-175 |
1217 |
| 7.00 |
47:03 |
3:27 |
6:54 |
172 169-175 |
1188 |
| 7.50 |
50:39 |
3:36 |
7:12 |
174 173-175 |
1253 |
| 8.00 |
54:20 |
3:41 |
7:22 |
173 171-174 |
1275 |
| 8.50 |
57:41 |
3:21 |
6:43 |
169 165-172 |
1134 |
| 9.00 |
1:01:08 |
3:27 |
6:54 |
170 166-171 |
1173 |
| 9.50 |
1:04:34 |
3:26 |
6:53 |
169 165-171 |
1163 |
| 10.00 |
1:08:08 |
3:33 |
7:06 |
170 168-171 |
1207 |
| 10.50 |
1:11:40 |
3:33 |
7:05 |
170 163-172 |
1205 |
| 11.00 |
1:15:15 |
3:35 |
7:09 |
169 164-170 |
1209 |
| 11.50 |
1:18:48 |
3:34 |
7:07 |
170 169-171 |
1210 |
| 12.00 |
1:22:25 |
3:37 |
7:14 |
170 166-171 |
1230 |
| 12.50 |
1:26:02 |
3:37 |
7:14 |
170 169-172 |
1228 |
| 13.00 |
1:29:38 |
3:36 |
7:12 |
169 168-172 |
1216 |
| 13.12 |
1:30:30 |
52 |
7:27 |
173 172-173 |
1288 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
55.04% |
More |
| 800m |
3:12 |
6:26 |
63.79% |
More |
| 1km |
4:00 |
6:26 |
67.11% |
More |
| Mile |
6:30 |
6:30 |
71.31% |
More |
| 5k |
20:28 |
6:35 |
74.94% |
More |
| 5 miles |
33:18 |
6:40 |
75.23% |
More |
| 10k |
41:39 |
6:42 |
75.12% |
More |
| 10 miles |
1:08:08 |
6:49 |
75.50% |
More |
| Half |
1:30:19 |
6:54 |
75.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
78.54 |
| 5km |
19:39 |
6:19 |
78.07 |
| 5M |
32:32 |
6:30 |
76.99 |
| 10km |
40:57 |
6:35 |
76.42 |
| 10M |
1:07:49 |
6:47 |
75.84 |
| Half |
1:30:18 |
6:54 |
75.21 |
| 20M |
2:21:24 |
7:04 |
75.20 |
| Mara |
3:08:16 |
7:11 |
75.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
