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Ian Williams aka Fetch
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Sun 29th Apr 2018 at 9:00am by Lisrun

Run > Race
  • Time
    7:34:19
  • Miles
    26.93
  • Min/mi
    16:52
  • Pacing
    56.1%
  • WAVA
    35.81
  • Stride(cm)
    71
  • Cals
    3011
  • Cadence
    134
  • BPM
    130
  • %MHR
    78.5
  • B/mi
    2197
  • Asc(m)
    1355
  • Hillscore
    130
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 28:19(28:19/m) 91/134bpm 129cal 2.12/5.47mph
2) 1m - 13:11(13:11/m) 115/135bpm 102cal 4.55/5.99mph
3) 1m - 10:12(10:12/m) 136/167bpm 110cal 5.88/6.3mph
4) 1m - 12:26(12:26/m) 128/139bpm 104cal 4.83/6.7mph
5) 1m - 11:13(11:13/m) 132/154bpm 98cal 5.35/6.72mph
6) 1m - 18:24(18:24/m) 119/162bpm 102cal 3.26/7.01mph
7) 1m - 17:13(17:13/m) 123/163bpm 113cal 3.49/6.64mph
8) 1m - 18:56(18:56/m) 118/159bpm 90cal 3.17/5.82mph
9) 1m - 18:55(18:55/m) 115/169bpm 96cal 3.17/7.45mph
10) 1m - 19:58(19:58/m) 118/163bpm 127cal 3.01/6.43mph
11) 1m - 26:36(26:36/m) 121/152bpm 158cal 2.25/6.82mph
12) 1m - 21:03(21:03/m) 129/164bpm 157cal 2.85/5.74mph
13) 1m - 18:56(18:56/m) 135/169bpm 159cal 3.17/5.99mph
14) 1m - 16:31(16:31/m) 132/165bpm 118cal 3.63/6.45mph
15) 1m - 19:13(19:13/m) 115/142bpm 62cal 3.12/5.78mph
16) 1m - 14:38(14:38/m) 131/176bpm 107cal 4.1/6.24mph
17) 1m - 13:40(13:40/m) 149/174bpm 147cal 4.39/6.18mph
18) 1m - 15:00(15:00/m) 136/167bpm 99cal 4/6.39mph
19) 1m - 14:37(14:37/m) 139/172bpm 110cal 4.1/5.99mph
20) 1m - 15:57(15:57/m) 148/175bpm 155cal 3.76/6.45mph
21) 1m - 16:34(16:34/m) 128/172bpm 79cal 3.62/5.85mph
22) 1m - 19:32(19:32/m) 124/164bpm 72cal 3.07/6.37mph
23) 1m - 17:05(17:05/m) 123/169bpm 69cal 3.51/5.66mph
24) 1m - 12:21(12:21/m) 143/166bpm 117cal 4.86/6.03mph
25) 1m - 13:01(13:01/m) 134/179bpm 93cal 4.61/5.87mph
26) 1m - 20:19(20:19/m) 132/169bpm 126cal 2.95/5.99mph
27) 0.93m - 10:27(11:14/m) 152/168bpm 112cal 5.34/6.35mph
28:19 13:11 10:12 12:26 11:13 18:24 17:13 18:56 18:55 19:58 26:36 21:03 18:56 16:31 19:13 14:38 13:40 15:00 14:37 15:57 16:34 19:32 17:05 12:21 13:01 20:19 10:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.23 10:00 10:00 42:57 79 64-91 3393 116 88-186 31/0
0.57 20:00 10:00 29:25 99 81-126 2912 107 88-154 81/0
1.09 30:00 10:00 19:16 102 74-134 1966 120 94-220 68/0
1.86 40:00 10:00 13:02 119 87-133 1551 146 98-164 24/5
2.84 50:00 10:00 10:09 137 124-167 1391 160 156-164 0/63
3.57 1:00:00 10:00 13:47 126 101-139 1738 151 108-180 1/95
4.52 1:10:00 10:00 10:33 133 113-154 1403 155 106-172 7/69
5.43 1:20:00 10:00 10:55 135 101-147 1473 156 108-166 11/43
5.88 1:30:00 10:00 22:18 119 96-162 2653 127 88-166 45/0
6.27 1:40:00 10:00 25:35 112 105-121 2865 102 84-122 76/0
6.94 1:50:00 10:00 15:03 135 101-163 2032 145 94-170 22/14
7.48 2:00:00 10:00 18:35 125 110-159 2323 121 92-164 55/0
8.01 2:10:00 10:00 18:42 121 102-144 2263 129 100-166 29/9
8.53 2:20:00 10:00 19:12 122 72-167 2341 141 106-178 0/75
9.05 2:30:00 10:00 19:20 114 91-139 2205 129 80-168 79/1
9.55 2:40:00 10:00 19:54 113 86-146 2249 125 84-162 35/21
10.06 2:50:00 10:00 19:41 135 108-163 2658 143 88-232 16/85
10.36 3:00:00 10:00 32:42 125 108-152 4087 107 84-158 51/8
10.82 3:10:00 10:00 22:00 125 101-148 2750 129 82-174 39/54
11.35 3:20:00 10:00 18:47 134 104-164 2516 133 90-166 32/6
11.84 3:30:00 10:00 20:15 135 108-160 2734 138 36-192 2/105
12.15 3:40:00 10:00 32:26 111 94-125 3600 105 80-126 47/0
12.57 3:50:00 10:00 24:16 134 113-169 3251 123 84-240 38/4
13.25 4:00:00 10:00 14:36 152 124-168 2219 146 106-168 3/31
13.91 4:10:00 10:00 15:16 131 103-160 2000 138 102-234 5/16
14.39 4:20:00 10:00 20:44 118 102-146 2447 116 90-162 53/0
14.94 4:30:00 10:00 17:57 116 111-121 2082 110 102-116 28/0
15.52 4:40:00 10:00 17:17 120 106-151 2073 121 106-166 28/0
16.34 4:50:00 10:00 12:16 152 120-176 1864 150 108-166 4/14
17.07 5:00:00 10:00 13:45 148 115-174 2035 148 104-166 3/42
17.74 5:10:00 10:00 14:52 142 118-167 2110 135 106-164 11/7
18.38 5:20:00 10:00 15:35 142 119-169 2213 134 108-166 7/3
19.09 5:30:00 10:00 14:01 150 123-172 2101 142 110-166 12/5
19.77 5:40:00 10:00 14:51 151 127-173 2241 147 110-188 2/69
20.36 5:50:00 10:00 16:50 144 114-173 2425 142 102-182 0/79
20.93 6:00:00 10:00 17:38 125 105-153 2204 122 100-166 24/7
21.52 6:10:00 10:00 17:03 130 111-164 2216 121 104-168 36/1
22.00 6:20:00 10:00 20:51 122 114-135 2544 106 86-122 58/0
22.49 6:30:00 10:00 20:04 118 102-124 2367 110 104-118 28/0
23.11 6:40:00 10:00 16:11 132 116-169 2137 125 106-166 21/0
23.95 6:50:00 10:00 11:55 149 115-166 1777 151 110-166 0/27
24.78 7:00:00 10:00 12:03 139 102-179 1675 153 106-176 1/50
25.24 7:10:00 10:00 21:57 127 110-143 2788 117 80-230 6/63
25.75 7:20:00 10:00 19:21 133 116-162 2573 121 92-164 57/3
26.53 7:30:00 10:00 12:57 159 132-168 2058 152 104-178 0/137
26.93 7:34:17 4:17 10:34 138 124-167 1459 163 158-170 0/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    244 13.8% 26:50
    180 4.2% 18:00
    166 9.1% 17:48
    130 10.0% 20:37
    121 4.4% 15:34
    101 23.6% 23:34

  • Cadence Distribution

    134 avge / 240 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.3 161 13.2 2:35:40 11:47
    Walk 64.5 110 13.7 4:53:12 21:22
    Still 1.2 - - 5:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 40.90% More
    800m 4:36 9:14 48.13% More
    1km 5:49 9:21 50.34% More
    Mile 10:01 10:01 51.21% More
    5k 34:08 10:59 49.04% More
    5 miles 1:03:28 12:42 43.24% More
    10k 1:26:39 13:57 39.64% More
    10 miles 2:32:24 15:14 37.14% More
    Half 3:25:14 15:40 36.77% More
    20 miles 5:32:42 16:38 35.32% More
    Mara 7:11:12 16:27 36.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:51 13:51 37.01
    5km 46:03 14:49 36.36
    5M 1:16:15 15:15 35.99
    10km 1:36:00 15:27 35.78
    10M 2:38:58 15:54 35.61
    Half 3:31:39 16:09 35.37
    20M 5:31:26 16:34 35.46
    Mara 7:21:16 16:51 35.69

Three Things You Saw Today

1 A Druid with a drum
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