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Sun 29th Apr 2018 at 9:00am by Lisrun

Run > Race
  • Time
    7:34:19
  • Miles
    26.93
  • Min/mi
    16:52
  • Pacing
    56.1%
  • WAVA
    35.81
  • Stride(cm)
    71
  • Cals
    3011
  • Cadence
    134
  • BPM
    130
  • %MHR
    78.5
  • B/mi
    2197
  • Asc(m)
    1355
  • Hillscore
    130
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 28:19(28:19/m) 91/134bpm 129cal 2.12/5.47mph
2) 1m - 13:11(13:11/m) 115/135bpm 102cal 4.55/5.99mph
3) 1m - 10:12(10:12/m) 136/167bpm 110cal 5.88/6.3mph
4) 1m - 12:26(12:26/m) 128/139bpm 104cal 4.83/6.7mph
5) 1m - 11:13(11:13/m) 132/154bpm 98cal 5.35/6.72mph
6) 1m - 18:24(18:24/m) 119/162bpm 102cal 3.26/7.01mph
7) 1m - 17:13(17:13/m) 123/163bpm 113cal 3.49/6.64mph
8) 1m - 18:56(18:56/m) 118/159bpm 90cal 3.17/5.82mph
9) 1m - 18:55(18:55/m) 115/169bpm 96cal 3.17/7.45mph
10) 1m - 19:58(19:58/m) 118/163bpm 127cal 3.01/6.43mph
11) 1m - 26:36(26:36/m) 121/152bpm 158cal 2.25/6.82mph
12) 1m - 21:03(21:03/m) 129/164bpm 157cal 2.85/5.74mph
13) 1m - 18:56(18:56/m) 135/169bpm 159cal 3.17/5.99mph
14) 1m - 16:31(16:31/m) 132/165bpm 118cal 3.63/6.45mph
15) 1m - 19:13(19:13/m) 115/142bpm 62cal 3.12/5.78mph
16) 1m - 14:38(14:38/m) 131/176bpm 107cal 4.1/6.24mph
17) 1m - 13:40(13:40/m) 149/174bpm 147cal 4.39/6.18mph
18) 1m - 15:00(15:00/m) 136/167bpm 99cal 4/6.39mph
19) 1m - 14:37(14:37/m) 139/172bpm 110cal 4.1/5.99mph
20) 1m - 15:57(15:57/m) 148/175bpm 155cal 3.76/6.45mph
21) 1m - 16:34(16:34/m) 128/172bpm 79cal 3.62/5.85mph
22) 1m - 19:32(19:32/m) 124/164bpm 72cal 3.07/6.37mph
23) 1m - 17:05(17:05/m) 123/169bpm 69cal 3.51/5.66mph
24) 1m - 12:21(12:21/m) 143/166bpm 117cal 4.86/6.03mph
25) 1m - 13:01(13:01/m) 134/179bpm 93cal 4.61/5.87mph
26) 1m - 20:19(20:19/m) 132/169bpm 126cal 2.95/5.99mph
27) 0.93m - 10:27(11:14/m) 152/168bpm 112cal 5.34/6.35mph
28:19 13:11 10:12 12:26 11:13 18:24 17:13 18:56 18:55 19:58 26:36 21:03 18:56 16:31 19:13 14:38 13:40 15:00 14:37 15:57 16:34 19:32 17:05 12:21 13:01 20:19 10:27

Pace

63% 10% 20% 1% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 28:18 28:18 28:18 94 64-134 2661 113 88-220 205/0
2.00 41:29 13:11 13:11 118 83-135 1555 145 98-164 32/13
3.00 51:41 10:12 10:12 137 124-167 1398 160 156-164 1/61
4.00 1:04:07 12:26 12:26 127 101-139 1579 153 108-180 0/116
5.00 1:15:20 11:13 11:13 134 101-154 1503 153 106-172 21/47
6.00 1:33:44 18:24 18:24 123 96-162 2264 133 84-166 90/21
7.00 1:50:57 17:12 17:12 129 101-163 2220 134 88-170 79/14
8.00 2:09:53 18:56 18:56 122 102-159 2309 125 92-166 79/9
9.00 2:28:48 18:55 18:55 120 72-167 2270 137 80-178 61/80
10.00 2:48:46 19:58 19:58 124 86-163 2475 135 84-232 60/117
11.00 3:15:22 26:36 26:36 124 101-152 3299 118 82-174 140/77
12.00 3:36:25 21:03 21:03 130 94-164 2736 134 36-192 20/114
13.00 3:55:21 18:56 18:56 137 99-169 2594 128 84-240 80/32
14.00 4:11:51 16:31 16:31 135 103-165 2229 136 102-234 10/18
15.00 4:31:04 19:13 19:13 116 102-142 2229 113 90-162 86/0
16.00 4:45:43 14:39 14:39 138 106-176 2021 139 106-166 28/8
17.00 4:59:22 13:39 13:39 150 115-174 2048 147 104-166 5/47
18.00 5:14:23 15:01 15:01 141 118-167 2117 134 106-164 15/12
19.00 5:28:59 14:37 14:37 147 119-172 2148 140 108-166 14/6
20.00 5:44:57 15:57 15:57 150 121-173 2394 147 104-188 2/141
21.00 6:01:31 16:34 16:34 133 105-171 2204 130 100-178 40/34
22.00 6:21:05 19:33 19:33 126 114-164 2464 113 86-168 87/1
23.00 6:38:10 17:05 17:05 126 102-169 2152 119 104-166 50/0
24.00 6:50:31 12:21 12:21 147 115-166 1815 148 110-166 2/28
25.00 7:03:32 13:01 13:01 135 102-179 1758 149 106-230 1/93
26.00 7:23:50 20:18 20:18 136 110-168 2762 121 80-178 74/75
26.93 7:34:17 10:27 11:13 151 124-168 1695 159 104-170 0/101

Heart

130/179max
  • Show Beats/Mile

Elevation

Asc 1355m, Range 303m, Flat prediction 6:57:17
Elevation Graph
Biggest Climbs (m) Min/mi
244 13.8% 26:50
180 4.2% 18:00
166 9.1% 17:48
130 10.0% 20:37
121 4.4% 15:34
101 23.6% 23:34
See your biggest climbs

Cadence

134 (240 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 34.3 161 13.2 2:35:40 11:47
Walk 64.5 110 13.7 4:53:12 21:22
Still 1.2 - - 5:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 40.90% More
800m 4:36 9:14 48.13% More
1km 5:49 9:21 50.34% More
Mile 10:01 10:01 51.21% More
5k 34:08 10:59 49.04% More
5 miles 1:03:28 12:42 43.24% More
10k 1:26:39 13:57 39.64% More
10 miles 2:32:24 15:14 37.14% More
Half 3:25:14 15:40 36.77% More
20 miles 5:32:42 16:38 35.32% More
Mara 7:11:12 16:27 36.52% More

Predictions

Dist Time Per Mile WAVA
1M 13:51 13:51 37.01
5km 46:03 14:49 36.36
5M 1:16:15 15:15 35.99
10km 1:36:00 15:27 35.78
10M 2:38:58 15:54 35.61
Half 3:31:39 16:09 35.37
20M 5:31:26 16:34 35.46
Mara 7:21:16 16:51 35.69

Three Things You Saw Today

1 A Druid with a drum
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