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Sun 15th Apr 2018 at 10:00am by pling

Run > Race
  • Time
    5:18:34
  • Miles
    26.33
  • Min/mi
    12:06
  • Pacing
    88.7%
  • WAVA
    43.06
  • Stride(cm)
    73
  • Cals
    2832
  • Cadence
    182
  • BPM
    168
  • %MHR
    84.8
  • B/mi
    2031
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 165/186bpm 107cal 5.08/5.82mph
2) 1m - 11:31(11:31/m) 158/165bpm 104cal 5.21/5.47mph
3) 1m - 11:40(11:40/m) 162/172bpm 107cal 5.14/5.53mph
4) 1m - 11:48(11:48/m) 168/178bpm 113cal 5.08/5.55mph
5) 1m - 11:44(11:44/m) 165/175bpm 109cal 5.11/5.7mph
6) 1m - 11:55(11:55/m) 170/177bpm 115cal 5.03/5.34mph
7) 1m - 12:06(12:06/m) 169/176bpm 115cal 4.96/5.82mph
8) 1m - 11:48(11:48/m) 167/176bpm 111cal 5.08/5.63mph
9) 1m - 12:01(12:01/m) 168/175bpm 113cal 5/5.41mph
10) 1m - 12:13(12:13/m) 170/176bpm 116cal 4.91/5.43mph
11) 1m - 11:53(11:53/m) 171/177bpm 113cal 5.05/5.53mph
12) 1m - 11:43(11:43/m) 171/178bpm 112cal 5.12/5.68mph
13) 1m - 11:44(11:44/m) 172/179bpm 113cal 5.11/5.36mph
14) 1m - 13:29(13:29/m) 171/178bpm 128cal 4.45/6.01mph
15) 1m - 12:02(12:02/m) 172/177bpm 116cal 4.99/5.55mph
16) 1m - 12:15(12:15/m) 173/177bpm 117cal 4.9/5.26mph
17) 1m - 11:57(11:57/m) 172/181bpm 113cal 5.02/6.01mph
18) 1m - 12:13(12:13/m) 171/182bpm 114cal 4.91/5.13mph
19) 1m - 12:00(12:00/m) 171/176bpm 109cal 5/5.28mph
20) 1m - 12:04(12:04/m) 171/181bpm 110cal 4.97/5.28mph
21) 1m - 12:00(12:00/m) 171/176bpm 109cal 5/5.34mph
22) 1m - 12:20(12:20/m) 168/174bpm 105cal 4.86/5.09mph
23) 1m - 12:28(12:28/m) 166/174bpm 96cal 4.81/4.99mph
24) 1m - 12:35(12:35/m) 164/168bpm 89cal 4.77/4.97mph
25) 1m - 12:59(12:59/m) 161/166bpm 77cal 4.62/4.93mph
26) 1m - 12:32(12:32/m) 162/166bpm 74cal 4.78/5.85mph
27) 0.33m - 3:43(11:08/m) 164/170bpm 27cal 5.39/5.61mph
11:49 11:31 11:40 11:48 11:44 11:55 12:06 11:48 12:01 12:13 11:53 11:43 11:44 13:29 12:02 12:15 11:57 12:13 12:00 12:04 12:00 12:20 12:28 12:35 12:59 12:32 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 11:55 167 94-186 1990 181 158-188 29/14
1.71 20:00 10:00 11:26 158 145-164 1807 181 176-188 1/15
2.57 30:00 10:00 11:41 160 151-172 1871 180 90-186 3/7
3.43 40:00 10:00 11:36 167 160-177 1936 181 176-186 7/3
4.28 50:00 10:00 11:51 167 154-178 1980 179 170-186 15/17
5.12 1:00:00 10:00 11:50 168 163-177 1989 181 176-186 8/7
5.96 1:10:00 10:00 11:54 169 165-176 2010 182 178-186 9/2
6.78 1:20:00 10:00 12:12 169 165-176 2062 181 174-184 20/9
7.63 1:30:00 10:00 11:48 167 162-176 1972 181 120-188 7/11
8.46 1:40:00 10:00 12:01 168 159-175 2019 181 176-186 13/12
9.28 1:50:00 10:00 12:07 168 162-176 2035 180 174-186 11/13
10.12 2:00:00 10:00 12:00 169 158-176 2027 181 176-188 12/17
10.96 2:10:00 10:00 11:55 171 165-177 2038 181 176-186 14/11
11.81 2:20:00 10:00 11:41 171 166-178 1998 181 174-186 11/19
12.67 2:30:00 10:00 11:37 171 166-176 1985 181 178-186 3/16
13.51 2:40:00 10:00 11:59 173 168-179 2073 182 176-188 7/4
14.22 2:50:00 10:00 14:06 170 162-177 2397 182 120-188 4/4
15.05 3:00:00 10:00 12:03 173 169-177 2085 185 182-190 5/5
15.87 3:10:00 10:00 12:14 173 170-177 2116 185 180-188 5/5
16.70 3:20:00 10:00 12:01 172 168-181 2068 185 182-190 5/7
17.52 3:30:00 10:00 12:14 172 167-182 2105 183 120-188 4/4
18.34 3:40:00 10:00 12:05 171 167-176 2067 184 178-190 2/6
19.17 3:50:00 10:00 12:01 170 167-174 2043 185 180-190 2/4
20.01 4:00:00 10:00 12:01 172 167-181 2066 184 172-190 2/5
20.84 4:10:00 10:00 12:00 171 167-176 2053 184 180-194 3/3
21.65 4:20:00 10:00 12:17 168 165-172 2063 182 176-186 3/4
22.46 4:30:00 10:00 12:26 167 162-174 2077 180 176-184 3/2
23.26 4:40:00 10:00 12:29 166 161-174 2073 182 178-188 6/5
24.05 4:50:00 10:00 12:34 163 161-168 2048 182 178-188 3/4
24.83 5:00:00 10:00 12:57 161 157-166 2085 181 176-184 1/1
25.60 5:10:00 10:00 12:54 161 157-166 2078 180 174-186 6/1
26.33 5:18:33 8:33 11:42 162 159-168 1896 184 180-192 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 12:03
    21 1.1% 11:52
    20 2.9% 11:54
    13 1.4% 12:00
    11 4.2% 11:13
    11 1.4% 11:50

  • Cadence Distribution

    182 avge / 194 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 26.3 5:16:37 12:02
    Walk 0.1 118 0 23 14:52
    Still 0.5 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 33.61% More
    800m 5:28 11:00 36.47% More
    1km 6:54 11:06 37.63% More
    Mile 11:15 11:15 39.13% More
    5k 35:48 11:31 41.92% More
    5 miles 58:16 11:39 41.94% More
    10k 1:12:54 11:44 41.85% More
    10 miles 1:58:16 11:50 42.43% More
    Half 2:34:46 11:49 43.20% More
    20 miles 3:59:39 11:59 43.13% More
    Mara 5:16:52 12:06 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 44.27
    5km 33:04 10:39 45.39
    5M 54:45 10:57 44.64
    10km 1:08:56 11:06 44.26
    10M 1:54:10 11:25 43.95
    Half 2:32:00 11:36 43.62
    20M 3:58:01 11:54 43.42
    Mara 5:16:54 12:06 43.06
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