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Sun 15th Apr 2018 at 10:00am by pling

Run > Race
  • Time
    5:18:34
  • Miles
    26.33
  • Min/mi
    12:06
  • Pacing
    88.7%
  • WAVA
    43.06
  • Stride(cm)
    73
  • Cals
    2832
  • Cadence
    182
  • BPM
    168
  • %MHR
    84.8
  • B/mi
    2031
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 165/186bpm 107cal 5.08/5.82mph
2) 1m - 11:31(11:31/m) 158/165bpm 104cal 5.21/5.47mph
3) 1m - 11:40(11:40/m) 162/172bpm 107cal 5.14/5.53mph
4) 1m - 11:48(11:48/m) 168/178bpm 113cal 5.08/5.55mph
5) 1m - 11:44(11:44/m) 165/175bpm 109cal 5.11/5.7mph
6) 1m - 11:55(11:55/m) 170/177bpm 115cal 5.03/5.34mph
7) 1m - 12:06(12:06/m) 169/176bpm 115cal 4.96/5.82mph
8) 1m - 11:48(11:48/m) 167/176bpm 111cal 5.08/5.63mph
9) 1m - 12:01(12:01/m) 168/175bpm 113cal 5/5.41mph
10) 1m - 12:13(12:13/m) 170/176bpm 116cal 4.91/5.43mph
11) 1m - 11:53(11:53/m) 171/177bpm 113cal 5.05/5.53mph
12) 1m - 11:43(11:43/m) 171/178bpm 112cal 5.12/5.68mph
13) 1m - 11:44(11:44/m) 172/179bpm 113cal 5.11/5.36mph
14) 1m - 13:29(13:29/m) 171/178bpm 128cal 4.45/6.01mph
15) 1m - 12:02(12:02/m) 172/177bpm 116cal 4.99/5.55mph
16) 1m - 12:15(12:15/m) 173/177bpm 117cal 4.9/5.26mph
17) 1m - 11:57(11:57/m) 172/181bpm 113cal 5.02/6.01mph
18) 1m - 12:13(12:13/m) 171/182bpm 114cal 4.91/5.13mph
19) 1m - 12:00(12:00/m) 171/176bpm 109cal 5/5.28mph
20) 1m - 12:04(12:04/m) 171/181bpm 110cal 4.97/5.28mph
21) 1m - 12:00(12:00/m) 171/176bpm 109cal 5/5.34mph
22) 1m - 12:20(12:20/m) 168/174bpm 105cal 4.86/5.09mph
23) 1m - 12:28(12:28/m) 166/174bpm 96cal 4.81/4.99mph
24) 1m - 12:35(12:35/m) 164/168bpm 89cal 4.77/4.97mph
25) 1m - 12:59(12:59/m) 161/166bpm 77cal 4.62/4.93mph
26) 1m - 12:32(12:32/m) 162/166bpm 74cal 4.78/5.85mph
27) 0.33m - 3:43(11:08/m) 164/170bpm 27cal 5.39/5.61mph
11:49 11:31 11:40 11:48 11:44 11:55 12:06 11:48 12:01 12:13 11:53 11:43 11:44 13:29 12:02 12:15 11:57 12:13 12:00 12:04 12:00 12:20 12:28 12:35 12:59 12:32 3:43

Pace

1% 82% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:48 11:48 11:48 165 94-186 1946 181 158-188 29/25
2.00 23:20 11:32 11:32 158 152-165 1823 181 176-188 1/10
3.00 35:00 11:40 11:40 162 151-172 1890 180 90-186 4/9
4.00 46:48 11:48 11:48 168 157-178 1984 180 170-186 19/8
5.00 58:32 11:44 11:44 165 154-175 1936 181 176-186 3/13
6.00 1:10:28 11:55 11:55 170 165-177 2026 182 178-186 13/3
7.00 1:22:34 12:06 12:06 169 164-176 2046 181 120-188 20/14
8.00 1:34:22 11:48 11:48 167 159-176 1971 181 176-186 11/18
9.00 1:46:23 12:01 12:01 168 162-175 2018 181 176-186 13/10
10.00 1:58:35 12:13 12:13 170 158-176 2076 180 174-188 24/16
11.00 2:10:29 11:53 11:53 171 165-177 2033 182 176-186 14/13
12.00 2:22:12 11:43 11:43 171 166-178 2003 181 174-186 12/21
13.00 2:33:56 11:44 11:44 172 166-179 2018 181 178-186 8/15
14.00 2:47:24 13:28 13:28 171 162-178 2304 182 120-188 3/6
15.00 2:59:26 12:02 12:02 172 168-177 2071 185 180-190 9/4
16.00 3:11:41 12:15 12:15 173 170-177 2118 185 180-190 8/5
17.00 3:23:38 11:57 11:57 172 167-181 2056 185 180-188 3/10
18.00 3:35:51 12:13 12:13 171 167-182 2089 183 120-190 6/3
19.00 3:47:51 12:00 12:00 171 167-176 2052 185 180-190 3/9
20.00 3:59:55 12:04 12:04 171 167-181 2062 184 172-190 2/5
21.00 4:11:56 12:01 12:01 171 167-176 2055 184 180-194 7/4
22.00 4:24:16 12:20 12:20 168 165-174 2072 182 176-186 4/4
23.00 4:36:44 12:28 12:28 166 161-174 2069 181 176-188 5/8
24.00 4:49:19 12:35 12:35 164 161-168 2065 182 178-188 5/3
25.00 5:02:18 12:59 12:59 161 157-166 2090 181 176-184 2/1
26.00 5:14:51 12:32 12:32 162 159-166 2032 182 174-186 6/5
26.33 5:18:33 3:42 11:09 164 161-168 1830 185 182-192 0/3

Heart

168/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 5:19:23
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.1% 12:03
21 1.1% 11:52
20 2.9% 11:54
13 1.4% 12:00
11 4.2% 11:13
11 1.4% 11:50
See your biggest climbs

Cadence

182 (194 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 182 26.3 5:16:37 12:02
Walk 0.1 118 0 23 14:52
Still 0.5 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 33.61% More
800m 5:28 11:00 36.47% More
1km 6:54 11:06 37.63% More
Mile 11:15 11:15 39.13% More
5k 35:48 11:31 41.92% More
5 miles 58:16 11:39 41.94% More
10k 1:12:54 11:44 41.85% More
10 miles 1:58:16 11:50 42.43% More
Half 2:34:46 11:49 43.20% More
20 miles 3:59:39 11:59 43.13% More
Mara 5:16:52 12:06 43.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 44.27
5km 33:04 10:39 45.39
5M 54:45 10:57 44.64
10km 1:08:56 11:06 44.26
10M 1:54:10 11:25 43.95
Half 2:32:00 11:36 43.62
20M 3:58:01 11:54 43.42
Mara 5:16:54 12:06 43.06
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