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Sun 15th Apr 2018 at 9:00am by emsy73

Run > Race
  • Time
    51:21
  • Miles
    6.11
  • Min/mi
    8:24
  • Pacing
    90.4%
  • WAVA
    58.85
  • Stride(cm)
    102
  • Cals
    512
  • Cadence
    187
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1211
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 137/150bpm 80cal 7.46/8.04mph
2) 1m - 8:26(8:26/m) 158/173bpm 99cal 7.11/7.85mph
3) 1m - 8:46(8:46/m) 141/151bpm 85cal 6.84/8.39mph
4) 1m - 7:58(7:58/m) 143/146bpm 77cal 7.53/8.2mph
5) 1m - 8:34(8:34/m) 144/146bpm 81cal 7.01/8.16mph
6) 1m - 8:41(8:41/m) 145/153bpm 82cal 6.9/7.37mph
7) 0.11m - 53(8:13/m) 147/149bpm 8cal 7.3/7.58mph
8:02 8:26 8:46 7:58 8:34 8:41 53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.25 10:00 10:00 7:58 138 82-170 1101 187 180-194 28/30
2.36 20:00 10:00 9:01 154 135-172 1388 185 116-192 47/14
3.59 30:00 10:00 8:10 141 132-144 1151 186 172-198 18/48
4.79 40:00 10:00 8:19 144 141-146 1198 188 170-192 17/29
5.96 50:00 10:00 8:32 145 139-153 1237 189 184-194 25/24
6.11 51:21 1:21 9:25 148 145-150 1394 191 178-196 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.8% 9:02
    11 2.0% 8:33

  • Cadence Distribution

    187 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 6.1 51:08 8:24
    Walk 0.4 116 0 13 16:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 49.42% More
    800m 3:48 7:39 52.87% More
    1km 4:50 7:46 54.21% More
    Mile 7:49 7:49 56.72% More
    5k 25:44 8:17 58.91% More
    5 miles 41:45 8:21 59.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.89
    5km 25:04 8:04 60.46
    5M 41:31 8:18 59.37
    10km 52:16 8:25 58.83
    10M 1:26:34 8:39 58.43
    Half 1:55:15 8:48 58.01
    20M 3:00:29 9:01 57.69
    Mara 4:00:17 9:10 57.16
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