Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Apr 2018 at 9:00am by emsy73

Run > Race
  • Time
    51:21
  • Miles
    6.11
  • Min/mi
    8:24
  • Pacing
    90.4%
  • WAVA
    58.85
  • Stride(cm)
    102
  • Cals
    512
  • Cadence
    187
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1211
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 137/150bpm 80cal 7.46/8.04mph
2) 1m - 8:26(8:26/m) 158/173bpm 99cal 7.11/7.85mph
3) 1m - 8:46(8:46/m) 141/151bpm 85cal 6.84/8.39mph
4) 1m - 7:58(7:58/m) 143/146bpm 77cal 7.53/8.2mph
5) 1m - 8:34(8:34/m) 144/146bpm 81cal 7.01/8.16mph
6) 1m - 8:41(8:41/m) 145/153bpm 82cal 6.9/7.37mph
7) 0.11m - 53(8:13/m) 147/149bpm 8cal 7.3/7.58mph
8:02 8:26 8:46 7:58 8:34 8:41 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 16% 43% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 131 82-150 1022 187 180-192 5/6
0.50 3:55 1:58 7:51 140 133-143 1099 191 186-194 7/4
0.75 5:59 2:04 8:18 135 128-140 1120 187 184-190 9/13
1.00 8:02 2:03 8:12 139 136-142 1140 186 184-190 5/3
1.25 10:04 2:02 8:07 154 139-170 1251 187 182-190 1/4
1.50 12:07 2:02 8:10 168 165-172 1372 188 182-192 4/3
1.75 14:11 2:04 8:18 162 146-169 1344 187 184-190 8/7
2.00 16:28 2:17 9:07 152 146-157 1385 186 182-188 11/2
2.25 18:48 2:20 9:20 142 135-151 1325 184 182-186 13/2
2.50 21:14 2:26 9:45 142 139-145 1385 181 116-186 14/3
2.75 23:15 2:01 8:05 138 132-142 1117 185 182-188 1/11
3.00 25:15 2:00 7:58 142 140-143 1132 185 180-198 2/23
3.25 27:21 2:06 8:23 142 141-144 1190 187 172-190 4/6
3.50 29:19 1:58 7:53 143 141-144 1126 188 186-190 4/4
3.75 31:20 2:01 8:06 143 140-145 1158 188 186-190 6/5
4.00 33:13 1:52 7:30 144 142-145 1079 189 184-192 2/7
4.25 35:15 2:02 8:10 143 141-146 1167 188 186-190 2/7
4.50 37:38 2:23 9:31 144 143-145 1370 186 170-190 6/5
4.75 39:41 2:03 8:13 143 141-145 1176 189 184-192 4/4
5.00 41:46 2:05 8:20 144 142-145 1199 191 188-194 4/5
5.25 43:56 2:10 8:40 145 142-147 1257 189 186-190 3/4
5.50 46:04 2:08 8:32 144 139-147 1230 187 184-190 6/8
5.75 48:17 2:13 8:51 145 143-147 1284 190 188-192 7/4
6.00 50:28 2:11 8:44 147 140-153 1283 191 186-194 4/6
6.11 51:21 53 8:22 147 145-149 1229 192 178-196 0/2

Heart

144/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 51:03
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.8% 9:02
11 2.0% 8:33
See your biggest climbs

Cadence

187 (198 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 187 6.1 51:08 8:24
Walk 0.4 116 0 13 16:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 49.42% More
800m 3:48 7:39 52.87% More
1km 4:50 7:46 54.21% More
Mile 7:49 7:49 56.72% More
5k 25:44 8:17 58.91% More
5 miles 41:45 8:21 59.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 58.89
5km 25:04 8:04 60.46
5M 41:31 8:18 59.37
10km 52:16 8:25 58.83
10M 1:26:34 8:39 58.43
Half 1:55:15 8:48 58.01
20M 3:00:29 9:01 57.69
Mara 4:00:17 9:10 57.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here