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Sun 28th Jan 2018 at 11:00am by Sarahwelshy

Run > General
  • Time
    1:02:52
  • Miles
    7.93
  • Min/mi
    7:56
  • Pacing
    94.8%
  • WAVA
    62.60
  • Stride(cm)
    109
  • Cals
    848
  • Cadence
    187
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1339
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 160/169bpm 98cal 7.76/8.41mph
2) 1m - 7:44(7:44/m) 168/172bpm 104cal 7.75/8.14mph
3) 1m - 7:47(7:47/m) 172/176bpm 107cal 7.7/8.1mph
4) 1m - 8:08(8:08/m) 171/175bpm 111cal 7.38/7.87mph
5) 1m - 8:02(8:02/m) 169/172bpm 108cal 7.46/7.68mph
6) 1m - 8:09(8:09/m) 169/172bpm 110cal 7.37/7.51mph
7) 1m - 8:06(8:06/m) 170/173bpm 110cal 7.4/7.6mph
8) 0.93m - 7:11(7:41/m) 173/179bpm 100cal 7.8/9.71mph
7:44 7:44 7:47 8:08 8:02 8:09 8:06 7:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.30 10:00 10:00 7:41 161 115-172 1237 189 172-198
2.60 20:00 10:00 7:43 170 167-175 1310 189 186-192
3.83 30:00 10:00 +2 8:09 171 167-176 1394 187 180-206
5.07 40:00 10:00 8:04 169 167-172 1362 184 182-188
6.30 50:00 10:00 8:05 170 168-172 1374 185 182-190
7.55 1:00:00 10:00 8:03 171 169-175 1377 185 182-188
7.93 1:02:54 2:54 7:28 175 172-178 1306 189 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 52.80% More
    800m 3:38 7:18 54.90% More
    1km 4:33 7:19 57.09% More
    Mile 7:29 7:29 58.82% More
    5k 24:01 7:44 62.51% More
    5 miles 39:24 7:53 62.04% More
    10k 49:17 7:56 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.92
    5km 23:17 7:30 64.46
    5M 38:33 7:43 63.40
    10km 48:33 7:49 62.84
    10M 1:20:23 8:02 62.42
    Half 1:47:02 8:10 61.94
    20M 2:47:36 8:23 61.67
    Mara 3:43:09 8:31 61.15

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