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Sun 28th Jan 2018 at 11:00am by Sarahwelshy

Run > General
  • Time
    1:02:52
  • Miles
    7.93
  • Min/mi
    7:56
  • Pacing
    94.8%
  • WAVA
    62.60
  • Stride(cm)
    109
  • Cals
    848
  • Cadence
    187
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1339
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 160/169bpm 98cal 7.76/8.41mph
2) 1m - 7:44(7:44/m) 168/172bpm 104cal 7.75/8.14mph
3) 1m - 7:47(7:47/m) 172/176bpm 107cal 7.7/8.1mph
4) 1m - 8:08(8:08/m) 171/175bpm 111cal 7.38/7.87mph
5) 1m - 8:02(8:02/m) 169/172bpm 108cal 7.46/7.68mph
6) 1m - 8:09(8:09/m) 169/172bpm 110cal 7.37/7.51mph
7) 1m - 8:06(8:06/m) 170/173bpm 110cal 7.4/7.6mph
8) 0.93m - 7:11(7:41/m) 173/179bpm 100cal 7.8/9.71mph
7:44 7:44 7:47 8:08 8:02 8:09 8:06 7:11

Pace

3% 79% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:52 144 115-159 1132 189 172-198
0.50 4:04 2:06 8:23 160 159-162 1342 190 188-192
0.75 5:52 1:48 7:11 166 163-168 1193 191 190-194
1.00 7:44 1:52 7:28 167 166-168 1247 188 186-190
1.25 9:37 1:54 7:35 169 166-172 1280 188 186-188
1.50 11:34 1:57 7:47 168 167-169 1309 188 186-192
1.75 13:32 1:58 7:53 168 167-171 1325 187 186-190
2.00 15:28 1:56 7:42 169 167-170 1302 189 186-192
2.25 17:25 1:57 7:47 171 170-174 1331 189 188-192
2.50 19:16 1:51 7:25 172 171-175 1277 190 188-192
2.75 21:15 1:59 7:57 172 171-176 1367 189 186-206
3.00 23:15 2:00 8:01 172 171-173 1378 188 186-190
3.25 25:15 1:59 7:58 172 171-175 1370 188 184-192
3.50 27:22 2:07 8:28 170 167-172 1439 186 182-188
3.75 29:22 2:00 +2 8:02 170 169-172 1365 183 180-186
4.00 31:25 2:03 8:11 170 169-172 1391 184 182-188
4.25 33:27 2:02 8:06 169 168-172 1369 184 182-186
4.50 35:27 2:00 8:00 169 169-170 1353 185 184-188
4.75 37:28 2:01 8:04 169 167-171 1364 183 182-184
5.00 39:28 2:00 7:59 169 169-170 1350 185 182-186
5.25 41:28 2:00 8:01 169 169-172 1354 185 184-188
5.50 43:30 2:02 8:09 169 169-170 1378 185 182-188
5.75 45:33 2:03 8:11 170 168-171 1392 184 182-190
6.00 47:36 2:03 8:13 170 169-172 1396 185 182-188
6.25 49:39 2:03 8:11 170 169-172 1391 184 182-188
6.50 51:41 2:02 8:09 170 169-173 1386 184 182-186
6.75 53:42 2:01 8:02 170 169-171 1367 185 184-188
7.00 55:42 2:00 8:01 171 170-173 1370 185 184-188
7.25 57:42 2:00 8:00 172 171-173 1377 184 182-186
7.50 59:44 2:02 8:09 172 172-175 1401 185 182-188
7.75 1:01:40 1:56 7:44 174 172-176 1345 187 184-192
7.93 1:02:54 1:14 6:42 177 176-178 1186 191 188-196

Heart

169/178max
  • Show Beats/Mile

Cadence

187 (206 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 7.9 1:02:54 7:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 52.80% More
800m 3:38 7:18 54.90% More
1km 4:33 7:19 57.09% More
Mile 7:29 7:29 58.82% More
5k 24:01 7:44 62.51% More
5 miles 39:24 7:53 62.04% More
10k 49:17 7:56 61.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 62.92
5km 23:17 7:30 64.46
5M 38:33 7:43 63.40
10km 48:33 7:49 62.84
10M 1:20:23 8:02 62.42
Half 1:47:02 8:10 61.94
20M 2:47:36 8:23 61.67
Mara 3:43:09 8:31 61.15

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