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Sun 28th Jan 2018 at 11:00am by Sarahwelshy
Run > General
-
Time
1:02:52
-
Miles
7.93
-
Min/mi
7:56
-
Pacing
94.8%
-
WAVA
62.60
-
Stride(cm)
109
-
Cals
848
-
Cadence
187
-
BPM
169
-
%MHR
98.8
-
B/mi
1339
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 160/169bpm 98cal 7.76/8.41mph
2) 1m - 7:44(7:44/m) 168/172bpm 104cal 7.75/8.14mph
3) 1m - 7:47(7:47/m) 172/176bpm 107cal 7.7/8.1mph
4) 1m - 8:08(8:08/m) 171/175bpm 111cal 7.38/7.87mph
5) 1m - 8:02(8:02/m) 169/172bpm 108cal 7.46/7.68mph
6) 1m - 8:09(8:09/m) 169/172bpm 110cal 7.37/7.51mph
7) 1m - 8:06(8:06/m) 170/173bpm 110cal 7.4/7.6mph
8) 0.93m - 7:11(7:41/m) 173/179bpm 100cal 7.8/9.71mph
7:44 7:44 7:47 8:08 8:02 8:09 8:06 7:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:52 |
144 115-159 |
1132 |
189 172-198 |
0.50 |
4:04 |
2:06 |
8:23 |
160 159-162 |
1342 |
190 188-192 |
0.75 |
5:52 |
1:48 |
7:11 |
166 163-168 |
1193 |
191 190-194 |
1.00 |
7:44 |
1:52 |
7:28 |
167 166-168 |
1247 |
188 186-190 |
1.25 |
9:37 |
1:54 |
7:35 |
169 166-172 |
1280 |
188 186-188 |
1.50 |
11:34 |
1:57 |
7:47 |
168 167-169 |
1309 |
188 186-192 |
1.75 |
13:32 |
1:58 |
7:53 |
168 167-171 |
1325 |
187 186-190 |
2.00 |
15:28 |
1:56 |
7:42 |
169 167-170 |
1302 |
189 186-192 |
2.25 |
17:25 |
1:57 |
7:47 |
171 170-174 |
1331 |
189 188-192 |
2.50 |
19:16 |
1:51 |
7:25 |
172 171-175 |
1277 |
190 188-192 |
2.75 |
21:15 |
1:59 |
7:57 |
172 171-176 |
1367 |
189 186-206 |
3.00 |
23:15 |
2:00 |
8:01 |
172 171-173 |
1378 |
188 186-190 |
3.25 |
25:15 |
1:59 |
7:58 |
172 171-175 |
1370 |
188 184-192 |
3.50 |
27:22 |
2:07 |
8:28 |
170 167-172 |
1439 |
186 182-188 |
3.75 |
29:22 |
2:00 +2
|
8:02 |
170 169-172 |
1365 |
183 180-186 |
4.00 |
31:25 |
2:03 |
8:11 |
170 169-172 |
1391 |
184 182-188 |
4.25 |
33:27 |
2:02 |
8:06 |
169 168-172 |
1369 |
184 182-186 |
4.50 |
35:27 |
2:00 |
8:00 |
169 169-170 |
1353 |
185 184-188 |
4.75 |
37:28 |
2:01 |
8:04 |
169 167-171 |
1364 |
183 182-184 |
5.00 |
39:28 |
2:00 |
7:59 |
169 169-170 |
1350 |
185 182-186 |
5.25 |
41:28 |
2:00 |
8:01 |
169 169-172 |
1354 |
185 184-188 |
5.50 |
43:30 |
2:02 |
8:09 |
169 169-170 |
1378 |
185 182-188 |
5.75 |
45:33 |
2:03 |
8:11 |
170 168-171 |
1392 |
184 182-190 |
6.00 |
47:36 |
2:03 |
8:13 |
170 169-172 |
1396 |
185 182-188 |
6.25 |
49:39 |
2:03 |
8:11 |
170 169-172 |
1391 |
184 182-188 |
6.50 |
51:41 |
2:02 |
8:09 |
170 169-173 |
1386 |
184 182-186 |
6.75 |
53:42 |
2:01 |
8:02 |
170 169-171 |
1367 |
185 184-188 |
7.00 |
55:42 |
2:00 |
8:01 |
171 170-173 |
1370 |
185 184-188 |
7.25 |
57:42 |
2:00 |
8:00 |
172 171-173 |
1377 |
184 182-186 |
7.50 |
59:44 |
2:02 |
8:09 |
172 172-175 |
1401 |
185 182-188 |
7.75 |
1:01:40 |
1:56 |
7:44 |
174 172-176 |
1345 |
187 184-192 |
7.93 |
1:02:54 |
1:14 |
6:42 |
177 176-178 |
1186 |
191 188-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
7.9 |
1:02:54 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
52.80% |
More |
800m |
3:38 |
7:18 |
54.90% |
More |
1km |
4:33 |
7:19 |
57.09% |
More |
Mile |
7:29 |
7:29 |
58.82% |
More |
5k |
24:01 |
7:44 |
62.51% |
More |
5 miles |
39:24 |
7:53 |
62.04% |
More |
10k |
49:17 |
7:56 |
61.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
62.92 |
5km |
23:17 |
7:30 |
64.46 |
5M |
38:33 |
7:43 |
63.40 |
10km |
48:33 |
7:49 |
62.84 |
10M |
1:20:23 |
8:02 |
62.42 |
Half |
1:47:02 |
8:10 |
61.94 |
20M |
2:47:36 |
8:23 |
61.67 |
Mara |
3:43:09 |
8:31 |
61.15 |
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