Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Jan 2018 at 2:00pm by wookie

Run > Race
  • Time
    1:22:41
  • Miles
    9.07
  • Min/mi
    9:07
  • Pacing
    73.2%
  • WAVA
    53.81
  • Stride(cm)
    113
  • Cals
    1195
  • Cadence
    156
  • BPM
    152
  • %MHR
    90.6
  • B/mi
    1387
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 153/169bpm 129cal 7.4/9.02mph
2) 1m - 9:11(9:11/m) 158/168bpm 149cal 6.53/9.71mph
3) 1m - 9:19(9:19/m) 157/167bpm 151cal 6.44/8.04mph
4) 1m - 8:43(8:43/m) 106/161bpm 58cal 6.89/10.67mph
5) 1m - 9:20(9:20/m) 129/173bpm 100cal 6.42/8.87mph
6) 1m - 9:33(9:33/m) 172/218bpm 168cal 6.29/8.41mph
7) 1m - 10:41(10:41/m) 147/167bpm 139cal 5.61/8.08mph
8) 1m - 8:18(8:18/m) 163/178bpm 134cal 7.23/8.62mph
9) 1m - 8:58(8:58/m) 176/218bpm 158cal 6.69/8.43mph
10) 0.07m - 29(7:04/m) 175/180bpm 9cal 8.49/8.77mph
8:07 9:11 9:19 8:43 9:20 9:33 10:41 8:18 8:58 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.22 10:00 10:00 8:12 153 87-168 1254 163 152-174
2.34 20:00 10:00 8:56 154 140-168 1375 157 106-172
3.42 30:00 10:00 9:17 152 82-167 1412 158 140-172
4.39 40:00 10:00 10:19 91 66-149 939 147 98-170
5.49 50:00 10:00 9:03 168 143-218 1521 156 140-174
6.66 1:00:00 10:00 8:33 165 150-211 1412 160 152-170
7.64 1:10:00 10:00 10:13 149 101-178 1523 148 92-202
8.70 1:20:00 10:00 9:23 175 143-218 1642 156 136-176
9.07 1:22:39 2:39 7:19 168 158-180 1229 169 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 218 max Delete HR Trace

  • Cadence Distribution

    156 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 158 8.9 1:18:24 8:51
    Walk 5.1 104 0.2 4:15 21:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.68% More
    800m 3:35 7:12 54.62% More
    1km 4:30 7:15 57.04% More
    Mile 7:57 7:57 55.57% More
    5k 27:17 8:47 53.97% More
    5 miles 44:39 8:56 53.75% More
    10k 55:57 9:00 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.39
    5km 26:34 8:33 55.42
    5M 43:59 8:48 54.56
    10km 55:22 8:55 54.12
    10M 1:31:42 9:10 53.64
    Half 2:02:05 9:19 53.17
    20M 3:11:11 9:34 53.09
    Mara 4:14:32 9:43 53.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here