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Sat 27th Jan 2018 at 2:00pm by wookie

Run > Race
  • Time
    1:22:41
  • Miles
    9.07
  • Min/mi
    9:07
  • Pacing
    73.2%
  • WAVA
    53.81
  • Stride(cm)
    113
  • Cals
    1195
  • Cadence
    156
  • BPM
    152
  • %MHR
    90.6
  • B/mi
    1387
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 153/169bpm 129cal 7.4/9.02mph
2) 1m - 9:11(9:11/m) 158/168bpm 149cal 6.53/9.71mph
3) 1m - 9:19(9:19/m) 157/167bpm 151cal 6.44/8.04mph
4) 1m - 8:43(8:43/m) 106/161bpm 58cal 6.89/10.67mph
5) 1m - 9:20(9:20/m) 129/173bpm 100cal 6.42/8.87mph
6) 1m - 9:33(9:33/m) 172/218bpm 168cal 6.29/8.41mph
7) 1m - 10:41(10:41/m) 147/167bpm 139cal 5.61/8.08mph
8) 1m - 8:18(8:18/m) 163/178bpm 134cal 7.23/8.62mph
9) 1m - 8:58(8:58/m) 176/218bpm 158cal 6.69/8.43mph
10) 0.07m - 29(7:04/m) 175/180bpm 9cal 8.49/8.77mph
8:07 9:11 9:19 8:43 9:20 9:33 10:41 8:18 8:58 29

Pace

18% 10% 19% 32% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:06 139 87-164 1126 167 152-174
0.50 4:17 2:15 9:01 159 143-168 1434 163 152-172
0.75 6:07 1:50 7:22 150 141-160 1104 165 162-170
1.00 8:06 1:59 7:56 160 154-163 1269 162 158-168
1.25 10:23 2:17 9:07 164 163-166 1495 156 150-160
1.50 13:29 3:06 12:23 165 161-168 2044 143 106-158
1.75 15:19 1:50 7:22 147 142-157 1082 163 158-172
2.00 17:18 1:59 7:54 148 140-158 1170 163 156-168
2.25 19:12 1:54 7:35 154 147-163 1169 161 154-170
2.50 21:50 2:38 10:32 154 146-165 1623 153 140-166
2.75 24:39 2:49 11:16 163 158-167 1836 149 142-158
3.00 26:37 1:59 7:54 155 146-163 1225 163 156-172
3.25 28:43 2:06 8:25 155 147-159 1305 163 154-172
3.50 30:45 2:01 8:05 111 79-146 897 162 158-168
3.75 32:55 2:10 8:40 80 77-81 693 157 154-162
4.00 35:20 2:25 9:42 79 75-86 766 154 150-158
4.25 38:59 3:39 14:37 89 66-131 1301 132 98-158
4.50 40:50 1:51 7:22 149 134-161 1098 163 158-170
4.75 42:42 1:52 7:27 166 156-173 1236 164 156-174
5.00 44:40 1:59 7:54 158 155-163 1249 162 154-172
5.25 47:04 2:24 9:36 153 146-162 1469 156 142-172
5.50 50:07 3:03 12:10 189 143-218 2301 146 140-160
5.75 52:11 2:04 8:17 184 161-208 1523 161 154-168
6.00 54:14 2:03 8:12 158 150-166 1295 164 158-170
6.25 56:17 2:03 8:13 158 155-167 1298 163 160-168
6.50 58:32 2:14 8:58 160 154-166 1434 156 154-160
6.75 1:00:59 2:28 9:51 155 151-160 1526 154 150-158
7.00 1:04:54 3:55 15:40 126 101-152 1975 125 92-202
7.25 1:06:57 2:03 8:12 154 117-176 1263 160 152-168
7.50 1:08:42 1:45 6:59 174 172-178 1216 166 162-170
7.75 1:10:55 2:13 8:53 160 153-172 1421 158 152-168
8.00 1:13:13 2:17 9:09 165 160-168 1509 159 146-172
8.25 1:16:23 3:10 12:42 171 143-218 2171 143 136-154
8.50 1:18:34 2:11 8:46 204 186-216 1787 161 150-170
8.75 1:20:23 1:49 7:16 166 158-183 1207 167 162-176
9.00 1:22:11 1:47 7:10 168 160-174 1203 170 166-174
9.07 1:22:39 28 7:10 176 172-180 1260 165 164-168

Heart

152/218max
  • Show Beats/Mile

Cadence

156 (202 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 158 8.9 1:18:24 8:51
Walk 5.1 104 0.2 4:15 21:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 48.68% More
800m 3:35 7:12 54.62% More
1km 4:30 7:15 57.04% More
Mile 7:57 7:57 55.57% More
5k 27:17 8:47 53.97% More
5 miles 44:39 8:56 53.75% More
10k 55:57 9:00 53.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 55.39
5km 26:34 8:33 55.42
5M 43:59 8:48 54.56
10km 55:22 8:55 54.12
10M 1:31:42 9:10 53.64
Half 2:02:05 9:19 53.17
20M 3:11:11 9:34 53.09
Mara 4:14:32 9:43 53.30
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