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Sat 20th Jan 2018 at 9:00am by kstuart

Run > Race
  • Time
    5:57:31
  • Miles
    26.29
  • Min/mi
    13:36
  • Pacing
    74.7%
  • WAVA
    34.59
  • Stride(cm)
    80
  • Cals
    2599
  • Cadence
    147
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1902
  • Asc(m)
    42
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

Plym trail marathon
10:01 9:25 10:19 10:10 10:06 10:51 11:23 13:07 13:09 13:45 15:36 16:40 16:07 18:06 12:07 12:54 13:17 14:26 13:09 15:48 16:24 14:39 14:21 15:29 14:08 16:58 5:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 146 69-166 1461 174 124-180 36/4
2.06 20:00 10:00 9:23 160 154-166 1502 171 166-176 12/54
3.03 30:00 10:00 10:19 170 160-184 1753 173 170-178 27/61
4.01 40:00 10:00 10:14 164 150-177 1677 173 122-178 35/65
5.00 50:00 10:00 10:08 159 153-169 1612 173 170-178 44/63
5.93 1:00:00 10:00 10:43 153 129-168 1639 165 122-178 47/54
6.79 1:10:00 10:00 11:39 147 119-160 1713 159 122-178 23/35
7.66 1:20:00 10:00 11:30 151 120-178 1736 162 118-178 17/27
8.35 1:30:00 10:00 14:33 147 124-171 2139 148 122-180 18/2
9.08 1:40:00 10:00 13:37 153 128-178 2082 149 122-178 30/20
9.85 1:50:00 10:00 13:02 152 122-193 1982 153 122-178 44/35
10.50 2:00:00 10:00 15:22 141 126-164 2167 122 122-122 45/28
11.14 2:10:00 10:00 15:39 126 114-153 1972 122 122-122 38/30
11.71 2:20:00 10:00 17:33 119 94-158 2088 138 88-178 18/14
12.35 2:30:00 10:00 15:35 124 101-156 1932 138 122-176 47/17
12.96 2:40:00 10:00 16:24 104 92-132 1706 122 122-130 38/23
13.56 2:50:00 10:00 16:36 128 111-133 2125 122 122-128 36/18
14.10 3:00:00 10:00 18:47 139 117-171 2611 136 122-178 24/7
14.95 3:10:00 10:00 11:41 161 132-175 1880 159 120-176 18/45
15.70 3:20:00 10:00 13:25 153 125-174 2052 152 122-176 12/41
16.38 3:30:00 10:00 14:34 150 125-179 2184 146 122-178 26/52
17.25 3:40:00 10:00 11:29 163 128-187 1872 164 122-178 41/58
17.92 3:50:00 10:00 15:08 160 128-191 2422 142 122-178 24/41
18.68 4:00:00 10:00 13:04 160 133-180 2090 156 122-182 22/29
19.34 4:10:00 10:00 15:14 143 129-175 2179 135 122-178 19/33
19.97 4:20:00 10:00 15:45 145 129-177 2284 135 122-178 15/17
20.56 4:30:00 10:00 16:53 143 124-165 2414 127 122-244 5/4
21.21 4:40:00 10:00 15:29 136 136-136 2106 131 122-146 37/18
21.88 4:50:00 10:00 14:52 136 136-136 2021 137 122-180 32/13
22.61 5:00:00 10:00 13:44 136 136-136 1869 142 122-178 36/22
23.26 5:10:00 10:00 15:27 109 72-136 1684 133 122-182 33/31
23.90 5:20:00 10:00 15:36 84 79-91 1310 124 122-178 56/33
24.63 5:30:00 10:00 13:42 110 82-134 1507 149 80-184 56/26
25.26 5:40:00 10:00 15:43 106 80-151 1667 129 122-180 39/11
25.88 5:50:00 10:00 16:15 88 81-92 1431 123 122-130 28/12
26.29 5:57:26 7:26 18:17 87 77-96 1591 123 122-142 20/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 12.4% 14:55
    46 5.8% 16:08
    46 13.4% 13:55
    40 12.8% 16:35
    35 2.6% 10:07
    31 16.6% 17:42

  • Cadence Distribution

    147 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.6 174 12.8 2:14:21 10:28
    Walk 62.4 123 13.4 3:42:59 16:35
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 34.19% More
    800m 4:35 9:13 38.70% More
    1km 5:46 9:17 40.44% More
    Mile 9:21 9:21 42.99% More
    5k 30:28 9:48 44.40% More
    5 miles 49:49 9:58 44.11% More
    10k 1:03:15 10:11 43.32% More
    10 miles 1:52:15 11:14 39.98% More
    Half 2:42:17 12:23 36.74% More
    20 miles 4:20:25 13:01 35.43% More
    Mara 5:55:59 13:35 34.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 48.22
    5km 30:40 9:52 44.11
    5M 53:01 10:36 41.45
    10km 1:08:04 10:57 40.25
    10M 1:57:38 11:46 38.15
    Half 2:40:28 12:15 36.86
    20M 4:21:03 13:03 35.35
    Mara 5:56:07 13:36 34.59
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