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Ian Williams aka Fetch
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Sat 20th Jan 2018 at 9:00am by kstuart
Run > Race
-
Time
5:57:31
-
Miles
26.29
-
Min/mi
13:36
-
Pacing
74.7%
-
WAVA
34.59
-
Stride(cm)
80
-
Cals
2599
-
Cadence
147
-
BPM
140
-
%MHR
77.7
-
B/mi
1902
-
Asc(m)
42
-
Hillscore
87
-
Surface
Road
Notes & Comments
Plym trail marathon
10:01 9:25 10:19 10:10 10:06 10:51 11:23 13:07 13:09 13:45 15:36 16:40 16:07 18:06 12:07 12:54 13:17 14:26 13:09 15:48 16:24 14:39 14:21 15:29 14:08 16:58 5:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
10:01 |
10:01 |
10:01 |
146 69-166 |
1463 |
174 124-180 |
36/4 |
| 2.00 |
19:26 |
9:25 |
9:25 |
159 154-166 |
1496 |
171 166-176 |
5/54 |
| 3.00 |
29:44 |
10:18 |
10:18 |
170 160-184 |
1751 |
173 168-178 |
30/59 |
| 4.00 |
39:56 |
10:12 |
10:12 |
165 150-178 |
1682 |
173 122-178 |
35/63 |
| 5.00 |
50:01 |
10:05 |
10:05 |
159 153-169 |
1604 |
173 170-178 |
47/63 |
| 6.00 |
1:00:53 |
10:52 |
10:52 |
153 129-168 |
1662 |
164 122-178 |
47/63 |
| 7.00 |
1:12:15 |
11:23 |
11:23 |
148 119-164 |
1684 |
162 118-178 |
14/46 |
| 8.00 |
1:25:21 |
13:06 |
13:06 |
148 120-178 |
1939 |
157 122-180 |
13/24 |
| 9.00 |
1:38:32 |
13:11 |
13:11 |
153 125-178 |
2016 |
150 122-178 |
36/25 |
| 10.00 |
1:52:17 |
13:45 |
13:45 |
149 122-193 |
2048 |
144 122-178 |
54/39 |
| 11.00 |
2:07:54 |
15:37 |
15:37 |
132 116-154 |
2062 |
122 122-122 |
46/56 |
| 12.00 |
2:24:32 |
16:38 |
16:38 |
121 94-158 |
2013 |
142 88-178 |
62/34 |
| 13.00 |
2:40:39 |
16:07 |
16:07 |
113 92-156 |
1821 |
123 122-170 |
57/31 |
| 14.00 |
2:58:43 |
18:04 |
18:04 |
129 111-144 |
2331 |
124 122-178 |
52/25 |
| 15.00 |
3:10:57 |
12:13 |
12:13 |
160 128-175 |
1956 |
159 120-178 |
33/48 |
| 16.00 |
3:23:46 |
12:49 |
12:49 |
155 125-174 |
1987 |
155 122-178 |
9/76 |
| 17.00 |
3:37:04 |
13:18 |
13:18 |
157 125-187 |
2089 |
154 122-176 |
66/62 |
| 18.00 |
3:51:30 |
14:26 |
14:26 |
158 128-191 |
2281 |
146 122-178 |
30/49 |
| 19.00 |
4:04:39 |
13:09 |
13:09 |
159 134-180 |
2091 |
154 122-182 |
29/49 |
| 20.00 |
4:20:26 |
15:46 |
15:46 |
140 129-177 |
2208 |
131 122-178 |
21/37 |
| 21.00 |
4:36:49 |
16:23 |
16:23 |
141 124-165 |
2311 |
129 122-244 |
33/14 |
| 22.00 |
4:51:30 |
14:41 |
14:41 |
136 136-136 |
1997 |
137 122-180 |
47/23 |
| 23.00 |
5:05:55 |
14:24 |
14:24 |
135 72-136 |
1945 |
142 122-182 |
56/33 |
| 24.00 |
5:21:20 |
15:26 |
15:26 |
92 72-126 |
1419 |
131 122-182 |
68/49 |
| 25.00 |
5:35:30 |
14:10 |
14:10 |
106 80-151 |
1501 |
143 80-184 |
64/29 |
| 26.00 |
5:52:28 |
16:58 |
16:58 |
98 81-148 |
1664 |
122 122-130 |
61/36 |
| 26.29 |
5:57:26 |
4:58 |
17:20 |
85 77-91 |
1473 |
124 122-142 |
14/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
50 12.4% |
14:55
|
|
46 5.8% |
16:08
|
|
46 13.4% |
13:55
|
|
40 12.8% |
16:35
|
|
35 2.6% |
10:07
|
|
31 16.6% |
17:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
37.6 |
174 |
12.8 |
2:14:21 |
10:28 |
| Walk |
62.4 |
123 |
13.4 |
3:42:59 |
16:35 |
| Still |
0.0 |
- |
- |
5 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
34.19% |
More |
| 800m |
4:35 |
9:13 |
38.70% |
More |
| 1km |
5:46 |
9:17 |
40.44% |
More |
| Mile |
9:21 |
9:21 |
42.99% |
More |
| 5k |
30:28 |
9:48 |
44.40% |
More |
| 5 miles |
49:49 |
9:58 |
44.11% |
More |
| 10k |
1:03:15 |
10:11 |
43.32% |
More |
| 10 miles |
1:52:15 |
11:14 |
39.98% |
More |
| Half |
2:42:17 |
12:23 |
36.74% |
More |
| 20 miles |
4:20:25 |
13:01 |
35.43% |
More |
| Mara |
5:55:59 |
13:35 |
34.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
48.22 |
| 5km |
30:40 |
9:52 |
44.11 |
| 5M |
53:01 |
10:36 |
41.45 |
| 10km |
1:08:04 |
10:57 |
40.25 |
| 10M |
1:57:38 |
11:46 |
38.15 |
| Half |
2:40:28 |
12:15 |
36.86 |
| 20M |
4:21:03 |
13:03 |
35.35 |
| Mara |
5:56:07 |
13:36 |
34.59 |
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