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Sat 16th Dec 2017 at 9:00am by Groundhog

Run > Race
  • breezy
  • v cold
  • Time
    5:29:40
  • Miles
    26.67
  • Min/mi
    12:22
  • Pacing
    69%
  • WAVA
    42.02
  • Stride(cm)
    85
  • Cals
    3192
  • Cadence
    152
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 136cal 5.56/6.68mph
2) 1m - 10:10(10:10/m) 136cal 5.91/6.76mph
3) 1m - 10:10(10:10/m) 136cal 5.9/6.66mph
4) 1m - 11:49(11:49/m) 131cal 5.08/8.22mph
5) 1m - 9:47(9:47/m) 135cal 6.13/9.12mph
6) 1m - 9:41(9:41/m) 137cal 6.19/6.39mph
7) 1m - 10:14(10:14/m) 135cal 5.87/6.45mph
8) 1m - 11:45(11:45/m) 126cal 5.1/8.08mph
9) 1m - 11:34(11:34/m) 131cal 5.19/7.85mph
10) 1m - 17:25(17:25/m) 95cal 3.44/3.74mph
11) 1m - 15:17(15:17/m) 111cal 3.93/7.45mph
12) 1m - 11:00(11:00/m) 132cal 5.46/8.33mph
13) 1m - 8:33(8:33/m) 135cal 7.02/8.93mph
14) 1m - 8:25(8:25/m) 137cal 7.13/7.43mph
15) 1m - 9:18(9:18/m) 133cal 6.45/7.18mph
16) 1m - 13:42(13:42/m) 114cal 4.38/11.35mph
17) 1m - 12:44(12:44/m) 118cal 4.71/6.16mph
18) 1m - 13:19(13:19/m) 113cal 4.5/6.39mph
19) 1m - 13:13(13:13/m) 118cal 4.54/7.03mph
20) 1m - 13:31(13:31/m) 106cal 4.44/7.37mph
21) 1m - 12:55(12:55/m) 119cal 4.65/6.03mph
22) 1m - 12:59(12:59/m) 112cal 4.62/6.12mph
23) 1m - 15:06(15:06/m) 114cal 3.97/6.39mph
24) 1m - 15:28(15:28/m) 91cal 3.88/5.45mph
25) 1m - 15:17(15:17/m) 89cal 3.93/4.19mph
26) 1m - 15:28(15:28/m) 89cal 3.88/4.26mph
27) 0.67m - 10:02(15:04/m) 63cal 3.98/6.59mph
10:47 10:10 10:10 11:49 9:47 9:41 10:14 11:45 11:34 17:25 15:17 11:00 8:33 8:25 9:18 13:42 12:44 13:19 13:13 13:31 12:55 12:59 15:06 15:28 15:17 15:28 10:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:00 10:00 10:51 165 122-180 12/23
1.91 20:00 10:00 10:09 166 112-180 2/3
2.92 30:00 10:00 9:54 170 166-174 4/4
3.76 40:00 10:00 11:52 160 116-172 26/15
4.72 50:00 10:00 10:22 166 116-194 8/21
5.75 1:00:00 10:00 9:43 171 168-174 6/7
6.77 1:10:00 10:00 9:50 170 120-174 6/4
7.60 1:20:00 10:00 12:01 155 110-172 18/13
8.58 1:30:00 10:00 10:14 166 116-246 12/27
9.23 1:40:00 10:00 15:20 136 100-174 2/3
9.82 1:50:00 10:00 17:04 115 112-118 6/6
10.33 2:00:00 10:00 19:27 118 110-222 3/4
11.16 2:10:00 10:00 12:09 150 100-232 20/12
12.03 2:20:00 10:00 11:29 162 100-248 17/15
13.22 2:30:00 10:00 8:24 173 160-184 6/9
14.34 2:40:00 10:00 8:57 172 108-178 11/6
15.29 2:50:00 10:00 10:27 165 108-228 19/20
16.04 3:00:00 10:00 13:21 145 118-194 6/19
16.84 3:10:00 10:00 12:35 150 120-174 2/2
17.60 3:20:00 10:00 13:02 151 116-246 6/6
18.30 3:30:00 10:00 14:19 141 114-174 15/2
19.12 3:40:00 10:00 12:13 153 114-182 21/20
19.82 3:50:00 10:00 14:19 142 100-244 9/11
20.59 4:00:00 10:00 13:03 151 120-182 2/15
21.36 4:10:00 10:00 12:52 148 120-176 7/8
22.12 4:20:00 10:00 13:11 149 92-176 5/3
22.85 4:30:00 10:00 13:46 146 110-174 21/11
23.42 4:40:00 10:00 17:25 129 112-170 11/15
24.08 4:50:00 10:00 15:15 130 122-140 4/13
24.73 5:00:00 10:00 15:23 129 126-136 2/2
25.40 5:10:00 10:00 14:47 130 118-138 5/7
26.03 5:20:00 10:00 16:04 127 106-140 14/2
26.67 5:29:36 9:36 15:02 131 112-180 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 11:20
    15 2.9% 9:34
    14 2.6% 8:38
    14 1.1% 13:59
    14 1.2% 15:45
    13 3.7% 9:42

  • Cadence Distribution

    152 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.7 171 16.6 2:40:39 9:42
    Walk 51.1 123 10.1 2:48:34 16:42
    Still 0.1 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.74% More
    800m 4:08 8:20 47.19% More
    1km 5:11 8:20 49.63% More
    Mile 8:21 8:21 52.92% More
    5k 27:12 8:45 54.12% More
    5 miles 49:16 9:51 48.72% More
    10k 1:03:20 10:12 47.30% More
    10 miles 1:53:06 11:19 43.49% More
    Half 2:25:50 11:08 44.87% More
    20 miles 3:52:04 11:36 43.74% More
    Mara 5:22:32 12:19 42.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 65.51
    5km 25:51 8:19 56.96
    5M 45:24 9:05 52.86
    10km 58:44 9:27 51.01
    10M 1:43:11 10:19 47.67
    Half 2:22:03 10:51 45.70
    20M 3:54:27 11:43 43.30
    Mara 5:22:48 12:19 42.03
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