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Sat 16th Dec 2017 at 9:00am by Groundhog

Run > Race
  • breezy
  • v cold
  • Time
    5:29:40
  • Miles
    26.67
  • Min/mi
    12:22
  • Pacing
    69%
  • WAVA
    42.02
  • Stride(cm)
    85
  • Cals
    3192
  • Cadence
    152
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 136cal 5.56/6.68mph
2) 1m - 10:10(10:10/m) 136cal 5.91/6.76mph
3) 1m - 10:10(10:10/m) 136cal 5.9/6.66mph
4) 1m - 11:49(11:49/m) 131cal 5.08/8.22mph
5) 1m - 9:47(9:47/m) 135cal 6.13/9.12mph
6) 1m - 9:41(9:41/m) 137cal 6.19/6.39mph
7) 1m - 10:14(10:14/m) 135cal 5.87/6.45mph
8) 1m - 11:45(11:45/m) 126cal 5.1/8.08mph
9) 1m - 11:34(11:34/m) 131cal 5.19/7.85mph
10) 1m - 17:25(17:25/m) 95cal 3.44/3.74mph
11) 1m - 15:17(15:17/m) 111cal 3.93/7.45mph
12) 1m - 11:00(11:00/m) 132cal 5.46/8.33mph
13) 1m - 8:33(8:33/m) 135cal 7.02/8.93mph
14) 1m - 8:25(8:25/m) 137cal 7.13/7.43mph
15) 1m - 9:18(9:18/m) 133cal 6.45/7.18mph
16) 1m - 13:42(13:42/m) 114cal 4.38/11.35mph
17) 1m - 12:44(12:44/m) 118cal 4.71/6.16mph
18) 1m - 13:19(13:19/m) 113cal 4.5/6.39mph
19) 1m - 13:13(13:13/m) 118cal 4.54/7.03mph
20) 1m - 13:31(13:31/m) 106cal 4.44/7.37mph
21) 1m - 12:55(12:55/m) 119cal 4.65/6.03mph
22) 1m - 12:59(12:59/m) 112cal 4.62/6.12mph
23) 1m - 15:06(15:06/m) 114cal 3.97/6.39mph
24) 1m - 15:28(15:28/m) 91cal 3.88/5.45mph
25) 1m - 15:17(15:17/m) 89cal 3.93/4.19mph
26) 1m - 15:28(15:28/m) 89cal 3.88/4.26mph
27) 0.67m - 10:02(15:04/m) 63cal 3.98/6.59mph
10:47 10:10 10:10 11:49 9:47 9:41 10:14 11:45 11:34 17:25 15:17 11:00 8:33 8:25 9:18 13:42 12:44 13:19 13:13 13:31 12:55 12:59 15:06 15:28 15:17 15:28 10:02

Pace

45% 9% 23% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:47 10:47 10:47 165 122-180 12/24
2.00 20:57 10:09 10:09 166 112-180 3/3
3.00 31:07 10:10 10:10 168 116-174 4/3
4.00 42:56 11:49 11:49 163 116-178 27/20
5.00 52:43 9:48 9:48 167 116-194 4/18
6.00 1:02:24 9:41 9:41 171 168-172 5/7
7.00 1:12:37 10:13 10:13 167 110-174 18/4
8.00 1:24:23 11:46 11:46 157 112-246 22/23
9.00 1:36:02 11:38 11:38 160 100-182 7/18
10.00 1:53:22 17:20 17:20 115 110-122 9/8
11.00 2:08:39 15:17 15:17 138 100-232 20/8
12.00 2:19:39 11:00 11:00 164 100-248 21/22
13.00 2:28:12 8:33 8:33 172 122-184 2/4
14.00 2:36:37 8:25 8:25 175 168-178 9/10
15.00 2:45:54 9:17 9:17 170 108-228 25/11
16.00 2:59:37 13:43 13:43 145 108-194 16/26
17.00 3:12:21 12:44 12:44 150 120-174 2/6
18.00 3:25:41 13:20 13:20 148 116-246 5/4
19.00 3:38:54 13:13 13:13 151 114-182 23/13
20.00 3:52:24 13:31 13:31 144 100-244 22/24
21.00 4:05:19 12:55 12:55 150 122-176 7/7
22.00 4:18:18 12:59 12:59 150 120-176 6/5
23.00 4:33:26 15:08 15:08 142 92-174 28/16
24.00 4:48:52 15:26 15:26 128 120-140 10/24
25.00 5:04:09 15:17 15:17 129 118-136 6/5
26.00 5:19:38 15:29 15:29 129 106-140 17/6
26.67 5:29:36 9:58 14:59 131 112-180 12/14

Elevation

Asc 42m, Range 18m, Flat prediction 5:28:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.5% 11:20
15 2.9% 9:34
14 2.6% 8:38
14 1.1% 13:59
14 1.2% 15:45
13 3.7% 9:42
See your biggest climbs

Cadence

152 (248 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.7 171 16.6 2:40:39 9:42
Walk 51.1 123 10.1 2:48:34 16:42
Still 0.1 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.74% More
800m 4:08 8:20 47.19% More
1km 5:11 8:20 49.63% More
Mile 8:21 8:21 52.92% More
5k 27:12 8:45 54.12% More
5 miles 49:16 9:51 48.72% More
10k 1:03:20 10:12 47.30% More
10 miles 1:53:06 11:19 43.49% More
Half 2:25:50 11:08 44.87% More
20 miles 3:52:04 11:36 43.74% More
Mara 5:22:32 12:19 42.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 65.51
5km 25:51 8:19 56.96
5M 45:24 9:05 52.86
10km 58:44 9:27 51.01
10M 1:43:11 10:19 47.67
Half 2:22:03 10:51 45.70
20M 3:54:27 11:43 43.30
Mara 5:22:48 12:19 42.03
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