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Sun 3rd Dec 2017 at 10:00am by becca7

Run > General
  • Time
    3:18:56
  • Miles
    13.14
  • Min/mi
    15:08
  • Pacing
    90.4%
  • WAVA
    34.31
  • Stride(cm)
    96
  • Cals
    1344
  • Cadence
    111
  • BPM
    127
  • %MHR
    73.7
  • B/mi
    1930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 128/138bpm 102cal 4.84/0mph
2) 1m - 13:44(13:44/m) 129/134bpm 102cal 4.37/0mph
3) 1m - 14:31(14:31/m) 130/136bpm 102cal 4.13/0mph
4) 1m - 15:06(15:06/m) 127/136bpm 102cal 3.97/0mph
5) 1m - 15:13(15:13/m) 128/133bpm 102cal 3.94/0mph
6) 1m - 15:26(15:26/m) 126/133bpm 102cal 3.89/0mph
7) 1m - 15:32(15:32/m) 128/177bpm 104cal 3.86/0mph
8) 1m - 15:24(15:24/m) 133/176bpm 103cal 3.9/0mph
9) 1m - 15:41(15:41/m) 131/163bpm 102cal 3.83/0mph
10) 1m - 15:45(15:45/m) 123/143bpm 101cal 3.81/0mph
11) 1m - 16:03(16:03/m) 124/149bpm 100cal 3.74/0mph
12) 1m - 16:10(16:10/m) 124/142bpm 103cal 3.71/0mph
13) 1m - 15:52(15:52/m) 127/141bpm 104cal 3.78/0mph
14) 0.14m - 2:06(14:43/m) 136/141bpm 15cal 4.08/0mph
12:23 13:44 14:31 15:06 15:13 15:26 15:32 15:24 15:41 15:45 16:03 16:10 15:52 2:06
RuthB2
Woot!!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.82 10:00 10:00 12:16 127 95-132 1557 118 90-206 8/7
1.56 20:00 10:00 13:29 130 124-138 1754 97 88-188 13/13
2.27 30:00 10:00 13:56 130 125-136 1811 101 88-186 2/4
2.96 40:00 10:00 14:41 129 122-136 1894 101 86-184 6/5
3.62 50:00 10:00 14:58 128 119-136 1915 107 86-182 7/7
4.28 1:00:00 10:00 15:22 127 121-133 1951 103 84-180 10/7
4.93 1:10:00 10:00 15:10 128 123-133 1942 114 84-184 6/10
5.59 1:20:00 10:00 15:21 126 100-133 1934 105 84-176 4/2
6.22 1:30:00 10:00 15:48 123 111-129 1943 111 84-180 7/6
6.87 1:40:00 10:00 15:27 129 109-177 1993 112 86-184 7/6
7.53 1:50:00 10:00 15:09 133 103-148 2015 102 86-184 11/11
8.19 2:00:00 10:00 15:09 138 108-176 2092 112 84-186 2/4
8.82 2:10:00 10:00 15:49 130 104-144 2057 113 86-184 5/4
9.45 2:20:00 10:00 15:49 122 98-143 1931 120 86-180 8/7
10.08 2:30:00 10:00 15:45 122 94-136 1922 116 86-184 7/6
10.69 2:40:00 10:00 16:26 124 101-140 2037 118 86-186 10/10
11.33 2:50:00 10:00 15:46 125 102-149 1970 120 86-184 2/1
11.95 3:00:00 10:00 16:11 123 91-136 1990 113 86-182 6/6
12.57 3:10:00 10:00 16:08 126 99-136 2033 122 86-182 5/7
13.14 3:18:55 8:55 15:30 130 109-141 2015 118 84-192 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 177 max Delete HR Trace

  • Cadence Distribution

    111 avge / 206 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.2 177 2.3 34:16 14:44
    Walk 82.7 97 10.8 2:44:28 15:12
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:54 31.18% More
    800m 5:57 11:58 34.11% More
    1km 7:30 12:03 35.22% More
    Mile 12:24 12:24 36.05% More
    5k 42:14 13:36 36.26% More
    5 miles 1:10:58 14:12 35.04% More
    10k 1:29:54 14:28 34.49% More
    10 miles 2:28:45 14:53 34.30% More
    Half 3:18:21 15:08 34.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 35.16
    5km 42:39 13:44 35.90
    5M 1:10:54 14:11 35.08
    10km 1:29:25 14:23 34.68
    10M 2:28:37 14:52 34.33
    Half 3:18:17 15:08 34.02
    20M 5:11:32 15:35 33.68
    Mara 6:55:39 15:52 33.28

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