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Sun 29th Oct 2017 at 9:00am by SM6

Run > General
  • Time
    3:51:09
  • Miles
    26.33
  • Min/mi
    8:47
  • Pacing
    78.2%
  • WAVA
    52.44
  • Stride(cm)
    109
  • Cals
    3081
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.05m - 16:23(8:00/m) 250cal 7.5/8.41mph
2) 0.98m - 7:49(8:00/m) 121cal 7.5/7.93mph
3) 1.01m - 7:46(7:42/m) 124cal 7.8/8.29mph
4) 1.02m - 8:03(7:53/m) 126cal 7.6/8.12mph
5) 0.98m - 7:36(7:44/m) 121cal 7.76/7.95mph
6) 1.02m - 8:03(7:55/m) 126cal 7.57/7.89mph
7) 0.99m - 7:33(7:37/m) 123cal 7.89/8.29mph
8) 1.13m - 8:22(7:25/m) 138cal 8.09/8.43mph
9) 0.89m - 6:36(7:25/m) 110cal 8.08/8.47mph
10) 1m - 7:36(7:36/m) 124cal 7.89/8.47mph
11) 1m - 7:26(7:25/m) 123cal 8.1/8.47mph
12) 1.01m - 7:35(7:30/m) 126cal 8.01/8.25mph
13) 1m - 7:42(7:41/m) 124cal 7.82/8.27mph
14) 0.99m - 7:35(7:42/m) 121cal 7.79/8.6mph
15) 1.01m - 7:36(7:33/m) 125cal 7.95/8.1mph
16) 2.01m - 17:57(8:56/m) 233cal 6.72/8.35mph
17) 2.01m - 23:15(11:34/m) 199cal 5.19/7.99mph
18) 1m - 11:35(11:33/m) 98cal 5.2/8.14mph
19) 1.01m - 11:11(11:03/m) 98cal 5.43/7.45mph
20) 1.02m - 10:19(10:08/m) 113cal 5.92/7.51mph
21) 0.98m - 10:11(10:20/m) 108cal 5.8/7.37mph
22) 1.05m - 11:49(11:17/m) 112cal 5.32/7.41mph
23) 0.96m - 9:30(9:53/m) 112cal 6.07/7.6mph
24) 0.22m - 1:42(7:51/m) 26cal 7.64/7.72mph
16:23 7:49 7:46 8:03 7:36 8:03 7:33 8:22 6:36 7:36 7:26 7:35 7:42 7:35 7:36 17:57 23:15 11:35 11:11 10:19 10:11 11:49 9:30 1:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.23 10:00 10:00 8:08 172 166-178 1/6
2.52 20:00 10:00 7:46 170 164-176 23/15
3.79 30:00 10:00 7:52 172 166-176 25/5
5.05 40:00 10:00 7:53 173 168-176 16/8
6.35 50:00 10:00 7:44 174 168-176 12/1
7.64 1:00:00 10:00 7:44 174 168-176 15/18
8.95 1:10:00 10:00 7:36 174 170-178 23/46
10.32 1:20:00 10:00 7:19 175 172-178 9/25
11.63 1:30:00 10:00 7:38 175 168-178 13/13
12.98 1:40:00 10:00 7:24 175 168-180 18/8
14.29 1:50:00 10:00 7:40 175 174-178 19/4
15.60 2:00:00 10:00 7:37 175 174-180 10/2
16.86 2:10:00 10:00 7:57 172 116-178 6/6
17.97 2:20:00 10:00 8:59 169 120-184 3/10
18.84 2:30:00 10:00 11:29 150 114-246 2/4
19.71 2:40:00 10:00 11:29 149 120-184 2/21
20.55 2:50:00 10:00 11:53 145 124-184 7/8
21.41 3:00:00 10:00 11:40 148 120-184 16/2
22.32 3:10:00 10:00 11:01 158 114-246 14/4
23.31 3:20:00 10:00 10:03 165 124-246 1/32
24.26 3:30:00 10:00 10:32 160 122-186 4/13
25.17 3:40:00 10:00 11:01 169 120-250 4/3
26.19 3:50:00 10:00 9:45 168 120-184 6/3
26.33 3:51:09 1:09 8:31 178 174-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.1% 7:52
    27 1.2% 7:36
    21 1.2% 11:21
    13 4.6% 8:28
    12 6.9% 7:20

  • Cadence Distribution

    168 avge / 250 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 174 22.8 3:02:22 8:00
    Walk 21.1 127 3.6 48:47 13:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.84% More
    800m 3:33 7:08 47.48% More
    1km 4:29 7:12 49.69% More
    Mile 7:16 7:16 53.23% More
    5k 23:05 7:26 55.58% More
    5 miles 37:18 7:28 56.53% More
    10k 46:34 7:30 56.71% More
    10 miles 1:15:35 7:33 57.23% More
    Half 1:39:48 7:37 57.59% More
    20 miles 2:43:58 8:12 54.73% More
    Mara 3:50:03 8:47 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.73
    5km 21:40 6:58 59.22
    5M 36:42 7:20 57.44
    10km 46:42 7:31 56.55
    10M 1:19:06 7:55 54.68
    Half 1:46:41 8:09 53.43
    20M 2:50:27 8:31 52.65
    Mara 3:49:53 8:46 52.41
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