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Sun 29th Oct 2017 at 9:00am by SM6

Run > General
  • Time
    3:51:09
  • Miles
    26.33
  • Min/mi
    8:47
  • Pacing
    78.2%
  • WAVA
    52.44
  • Stride(cm)
    109
  • Cals
    3081
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.05m - 16:23(8:00/m) 250cal 7.5/8.41mph
2) 0.98m - 7:49(8:00/m) 121cal 7.5/7.93mph
3) 1.01m - 7:46(7:42/m) 124cal 7.8/8.29mph
4) 1.02m - 8:03(7:53/m) 126cal 7.6/8.12mph
5) 0.98m - 7:36(7:44/m) 121cal 7.76/7.95mph
6) 1.02m - 8:03(7:55/m) 126cal 7.57/7.89mph
7) 0.99m - 7:33(7:37/m) 123cal 7.89/8.29mph
8) 1.13m - 8:22(7:25/m) 138cal 8.09/8.43mph
9) 0.89m - 6:36(7:25/m) 110cal 8.08/8.47mph
10) 1m - 7:36(7:36/m) 124cal 7.89/8.47mph
11) 1m - 7:26(7:25/m) 123cal 8.1/8.47mph
12) 1.01m - 7:35(7:30/m) 126cal 8.01/8.25mph
13) 1m - 7:42(7:41/m) 124cal 7.82/8.27mph
14) 0.99m - 7:35(7:42/m) 121cal 7.79/8.6mph
15) 1.01m - 7:36(7:33/m) 125cal 7.95/8.1mph
16) 2.01m - 17:57(8:56/m) 233cal 6.72/8.35mph
17) 2.01m - 23:15(11:34/m) 199cal 5.19/7.99mph
18) 1m - 11:35(11:33/m) 98cal 5.2/8.14mph
19) 1.01m - 11:11(11:03/m) 98cal 5.43/7.45mph
20) 1.02m - 10:19(10:08/m) 113cal 5.92/7.51mph
21) 0.98m - 10:11(10:20/m) 108cal 5.8/7.37mph
22) 1.05m - 11:49(11:17/m) 112cal 5.32/7.41mph
23) 0.96m - 9:30(9:53/m) 112cal 6.07/7.6mph
24) 0.22m - 1:42(7:51/m) 26cal 7.64/7.72mph
16:23 7:49 7:46 8:03 7:36 8:03 7:33 8:22 6:36 7:36 7:26 7:35 7:42 7:35 7:36 17:57 23:15 11:35 11:11 10:19 10:11 11:49 9:30 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 6% 7% 13% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:16 8:16 8:16 172 166-178 1/4
2.00 16:02 7:46 7:46 170 164-176 10/17
3.00 24:01 7:59 7:59 171 166-176 24/0
4.00 31:44 7:43 7:43 173 168-176 15/10
5.00 39:36 7:52 7:52 173 168-176 15/1
6.00 47:19 7:44 7:44 174 170-176 5/1
7.00 55:14 7:55 7:55 174 168-176 20/1
8.00 1:02:51 7:37 7:37 173 168-176 3/30
9.00 1:10:21 7:30 7:30 175 172-178 23/38
10.00 1:17:43 7:22 7:22 175 172-178 3/20
11.00 1:25:17 7:34 7:34 175 168-178 21/6
12.00 1:32:45 7:28 7:28 175 168-180 9/13
13.00 1:40:13 7:28 7:28 175 172-178 11/5
14.00 1:47:55 7:41 7:41 175 174-178 19/1
15.00 1:55:35 7:41 7:41 175 174-180 7/4
16.00 2:03:09 7:33 7:33 175 172-176 4/4
17.00 2:11:41 8:32 8:32 168 116-178 8/3
18.00 2:20:35 8:55 8:55 169 124-184 1/10
19.00 2:31:57 11:22 11:22 149 114-246 2/6
20.00 2:43:55 11:58 11:58 144 122-184 8/21
21.00 2:55:18 11:23 11:23 152 120-184 8/8
22.00 3:06:46 11:28 11:28 152 120-234 13/2
23.00 3:16:43 9:56 9:56 166 114-246 8/26
24.00 3:27:14 10:32 10:32 160 122-186 5/16
25.00 3:38:17 11:02 11:02 164 120-250 5/9
26.00 3:48:31 10:15 10:15 169 120-246 5/2
26.33 3:51:09 2:38 7:57 178 174-184 1/0

Elevation

Asc 42m, Range 71m, Flat prediction 3:52:18
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.1% 7:52
27 1.2% 7:36
21 1.2% 11:21
13 4.6% 8:28
12 6.9% 7:20
See your biggest climbs

Cadence

168 (250 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 174 22.8 3:02:22 8:00
Walk 21.1 127 3.6 48:47 13:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 40.84% More
800m 3:33 7:08 47.48% More
1km 4:29 7:12 49.69% More
Mile 7:16 7:16 53.23% More
5k 23:05 7:26 55.58% More
5 miles 37:18 7:28 56.53% More
10k 46:34 7:30 56.71% More
10 miles 1:15:35 7:33 57.23% More
Half 1:39:48 7:37 57.59% More
20 miles 2:43:58 8:12 54.73% More
Mara 3:50:03 8:47 52.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 62.73
5km 21:40 6:58 59.22
5M 36:42 7:20 57.44
10km 46:42 7:31 56.55
10M 1:19:06 7:55 54.68
Half 1:46:41 8:09 53.43
20M 2:50:27 8:31 52.65
Mara 3:49:53 8:46 52.41
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