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Sat 28th Oct 2017 at 10:00am by Dennis H

Run > General
  • Time
    4:28:32
  • Miles
    26.28
  • Min/mi
    10:13
  • Pacing
    82.7%
  • WAVA
    45.34
  • Stride(cm)
    92
  • Cals
    4038
  • Cadence
    171
  • BPM
    164
  • %MHR
    97
  • B/mi
    1675
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 148/157bpm 142cal 6.04/6.55mph
2) 1m - 10:13(10:13/m) 150/184bpm 147cal 5.88/6.07mph
3) 1m - 10:58(10:58/m) 157/173bpm 164cal 5.47/5.97mph
4) 1m - 11:28(11:28/m) 159/167bpm 174cal 5.23/5.8mph
5) 1m - 11:12(11:12/m) 160/172bpm 164cal 5.36/6.97mph
6) 1m - 9:26(9:26/m) 138/154bpm 65cal 6.36/6.72mph
7) 1m - 9:00(9:00/m) 149/166bpm 107cal 6.66/7.35mph
8) 1m - 8:55(8:55/m) 153/165bpm 120cal 6.73/7.06mph
9) 1m - 9:15(9:15/m) 170/193bpm 152cal 6.49/6.85mph
10) 1m - 9:12(9:12/m) 169/191bpm 149cal 6.53/7.08mph
11) 1m - 9:47(9:47/m) 173/190bpm 166cal 6.14/6.62mph
12) 1m - 9:30(9:30/m) 174/187bpm 162cal 6.32/6.59mph
13) 1m - 9:48(9:48/m) 174/183bpm 167cal 6.12/6.95mph
14) 1m - 11:27(11:27/m) 174/179bpm 194cal 5.24/6.59mph
15) 1m - 11:06(11:06/m) 173/181bpm 187cal 5.4/5.99mph
16) 1m - 10:27(10:27/m) 165/176bpm 159cal 5.74/6.37mph
17) 1m - 9:43(9:43/m) 158/172bpm 120cal 6.18/6.87mph
18) 1m - 9:49(9:49/m) 160/183bpm 132cal 6.12/6.82mph
19) 1m - 9:53(9:53/m) 163/180bpm 138cal 6.08/6.62mph
20) 1m - 9:14(9:14/m) 170/200bpm 144cal 6.5/6.78mph
21) 1m - 10:37(10:37/m) 167/177bpm 161cal 5.65/6.57mph
22) 1m - 10:10(10:10/m) 170/179bpm 164cal 5.9/6.53mph
23) 1m - 12:40(12:40/m) 170/180bpm 205cal 4.74/5.78mph
24) 1m - 12:34(12:34/m) 172/181bpm 209cal 4.78/5.57mph
25) 1m - 12:08(12:08/m) 166/179bpm 183cal 4.94/7.24mph
26) 1m - 8:28(8:28/m) 170/182bpm 136cal 7.09/11.29mph
27) 0.28m - 1:37(5:41/m) 173/177bpm 27cal 10.55/11.69mph
9:56 10:13 10:58 11:28 11:12 9:26 9:00 8:55 9:15 9:12 9:47 9:30 9:48 11:27 11:06 10:27 9:43 9:49 9:53 9:14 10:37 10:10 12:40 12:34 12:08 8:28 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.01 10:00 10:00 9:52 147 109-157 1451 173 164-178
1.99 20:00 10:00 10:12 151 130-182 1540 174 170-178
2.91 30:00 10:00 10:55 157 148-173 1713 171 166-176
3.78 40:00 10:00 11:29 160 153-169 1837 169 164-176
4.60 50:00 10:00 12:09 162 157-170 1969 169 164-174
5.67 1:00:00 10:00 9:24 144 134-165 1353 174 170-178
6.77 1:10:00 10:00 9:06 146 135-166 1330 167 158-176
7.87 1:20:00 10:00 9:02 153 149-164 1381 171 154-176
8.96 1:30:00 10:00 9:13 169 151-191 1558 173 162-180
10.05 1:40:00 10:00 9:10 170 164-190 1557 175 172-180
11.08 1:50:00 10:00 9:43 173 168-183 1682 173 164-178
12.12 2:00:00 10:00 9:38 175 167-187 1685 173 170-178
13.15 2:10:00 10:00 9:41 174 169-183 1686 172 158-176
13.99 2:20:00 10:00 11:51 174 165-179 2063 168 152-174
14.91 2:30:00 10:00 10:58 174 165-181 1908 171 164-174
15.83 2:40:00 10:00 10:47 165 155-176 1779 172 166-176
16.86 2:50:00 10:00 9:45 160 152-172 1560 172 118-176
17.87 3:00:00 10:00 9:50 161 152-182 1584 172 164-178
18.89 3:10:00 10:00 9:50 162 152-178 1592 171 118-176
19.97 3:20:00 10:00 9:17 170 141-200 1578 172 168-176
20.91 3:30:00 10:00 10:35 167 149-177 1768 168 118-176
21.91 3:40:00 10:00 10:03 170 164-179 1710 171 162-176
22.73 3:50:00 10:00 12:09 168 161-173 2041 165 160-172
23.45 4:00:00 10:00 13:59 175 163-180 2448 161 148-168
24.32 4:10:00 10:00 11:29 168 159-179 1929 167 156-172
25.12 4:20:00 10:00 12:25 166 156-174 2061 162 86-190
26.28 4:28:31 8:31 7:22 172 165-181 1268 178 156-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 200 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 26.2 4:27:08 10:11
    Walk 0.5 127 0.1 1:16 23:36
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 54.29% More
    800m 3:08 6:17 55.62% More
    1km 3:58 6:23 57.78% More
    Mile 6:48 6:48 58.22% More
    5k 28:07 9:03 47.40% More
    5 miles 45:41 9:08 47.45% More
    10k 57:25 9:14 47.08% More
    10 miles 1:36:26 9:39 45.87% More
    Half 2:08:08 9:47 45.86% More
    20 miles 3:19:59 10:00 45.45% More
    Mara 4:27:40 10:13 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 47.17
    5km 27:56 8:59 47.72
    5M 46:15 9:15 46.87
    10km 58:14 9:22 46.42
    10M 1:36:26 9:39 45.88
    Half 2:08:23 9:48 45.40
    20M 3:21:03 10:03 45.21
    Mara 4:27:40 10:13 45.31
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