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Sat 28th Oct 2017 at 10:00am by Dennis H

Run > General
  • Time
    4:28:32
  • Miles
    26.28
  • Min/mi
    10:13
  • Pacing
    82.7%
  • WAVA
    45.34
  • Stride(cm)
    92
  • Cals
    4038
  • Cadence
    171
  • BPM
    164
  • %MHR
    97
  • B/mi
    1675
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 148/157bpm 142cal 6.04/6.55mph
2) 1m - 10:13(10:13/m) 150/184bpm 147cal 5.88/6.07mph
3) 1m - 10:58(10:58/m) 157/173bpm 164cal 5.47/5.97mph
4) 1m - 11:28(11:28/m) 159/167bpm 174cal 5.23/5.8mph
5) 1m - 11:12(11:12/m) 160/172bpm 164cal 5.36/6.97mph
6) 1m - 9:26(9:26/m) 138/154bpm 65cal 6.36/6.72mph
7) 1m - 9:00(9:00/m) 149/166bpm 107cal 6.66/7.35mph
8) 1m - 8:55(8:55/m) 153/165bpm 120cal 6.73/7.06mph
9) 1m - 9:15(9:15/m) 170/193bpm 152cal 6.49/6.85mph
10) 1m - 9:12(9:12/m) 169/191bpm 149cal 6.53/7.08mph
11) 1m - 9:47(9:47/m) 173/190bpm 166cal 6.14/6.62mph
12) 1m - 9:30(9:30/m) 174/187bpm 162cal 6.32/6.59mph
13) 1m - 9:48(9:48/m) 174/183bpm 167cal 6.12/6.95mph
14) 1m - 11:27(11:27/m) 174/179bpm 194cal 5.24/6.59mph
15) 1m - 11:06(11:06/m) 173/181bpm 187cal 5.4/5.99mph
16) 1m - 10:27(10:27/m) 165/176bpm 159cal 5.74/6.37mph
17) 1m - 9:43(9:43/m) 158/172bpm 120cal 6.18/6.87mph
18) 1m - 9:49(9:49/m) 160/183bpm 132cal 6.12/6.82mph
19) 1m - 9:53(9:53/m) 163/180bpm 138cal 6.08/6.62mph
20) 1m - 9:14(9:14/m) 170/200bpm 144cal 6.5/6.78mph
21) 1m - 10:37(10:37/m) 167/177bpm 161cal 5.65/6.57mph
22) 1m - 10:10(10:10/m) 170/179bpm 164cal 5.9/6.53mph
23) 1m - 12:40(12:40/m) 170/180bpm 205cal 4.74/5.78mph
24) 1m - 12:34(12:34/m) 172/181bpm 209cal 4.78/5.57mph
25) 1m - 12:08(12:08/m) 166/179bpm 183cal 4.94/7.24mph
26) 1m - 8:28(8:28/m) 170/182bpm 136cal 7.09/11.29mph
27) 0.28m - 1:37(5:41/m) 173/177bpm 27cal 10.55/11.69mph
9:56 10:13 10:58 11:28 11:12 9:26 9:00 8:55 9:15 9:12 9:47 9:30 9:48 11:27 11:06 10:27 9:43 9:49 9:53 9:14 10:37 10:10 12:40 12:34 12:08 8:28 1:37

Pace

32% 36% 27% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:57 9:57 9:57 147 109-157 1463 173 164-178
2.00 20:10 10:13 10:13 151 130-182 1543 174 170-178
3.00 31:09 10:59 10:59 158 148-173 1734 171 164-176
4.00 42:37 11:28 11:28 160 153-167 1836 169 164-176
5.00 53:46 11:09 11:09 158 135-170 1763 171 164-178
6.00 1:03:14 9:28 9:28 139 134-154 1315 171 158-176
7.00 1:12:18 9:04 9:04 150 136-166 1360 167 154-174
8.00 1:21:10 8:52 8:52 153 149-164 1357 173 168-176
9.00 1:30:26 9:16 9:16 171 151-191 1584 173 162-180
10.00 1:39:36 9:10 9:10 170 164-190 1559 175 172-180
11.00 1:49:22 9:46 9:46 174 168-183 1699 173 164-178
12.00 1:58:53 9:31 9:31 175 167-187 1666 173 170-178
13.00 2:08:40 9:47 9:47 174 167-183 1702 172 158-176
14.00 2:20:07 11:27 11:27 174 165-179 1992 168 152-174
15.00 2:31:13 11:07 11:07 174 165-181 1934 170 164-174
16.00 2:41:41 10:27 10:27 165 155-175 1725 172 166-176
17.00 2:51:23 9:42 9:42 158 152-170 1533 172 118-178
18.00 3:01:13 9:49 9:49 161 152-182 1582 172 164-176
19.00 3:11:05 9:52 9:52 164 152-178 1619 171 118-176
20.00 3:20:19 9:14 9:14 170 141-200 1569 172 168-176
21.00 3:30:56 10:37 10:37 167 149-177 1773 168 118-176
22.00 3:41:07 10:11 10:11 170 161-179 1732 170 160-176
23.00 3:53:47 12:40 12:40 170 163-180 2153 163 148-172
24.00 4:06:20 12:33 12:33 172 163-180 2159 164 156-172
25.00 4:18:28 12:08 12:08 166 156-179 2015 165 154-176
26.00 4:26:55 8:26 8:26 171 162-181 1443 173 86-200
26.28 4:28:31 1:36 5:47 174 170-177 1005 180 170-190

Heart

164/200max
  • Show Beats/Mile

Cadence

171 (200 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 170 26.2 4:27:08 10:11
Walk 0.5 127 0.1 1:16 23:36
Still 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 54.29% More
800m 3:08 6:17 55.62% More
1km 3:58 6:23 57.78% More
Mile 6:48 6:48 58.22% More
5k 28:07 9:03 47.40% More
5 miles 45:41 9:08 47.45% More
10k 57:25 9:14 47.08% More
10 miles 1:36:26 9:39 45.87% More
Half 2:08:08 9:47 45.86% More
20 miles 3:19:59 10:00 45.45% More
Mara 4:27:40 10:13 45.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 47.17
5km 27:56 8:59 47.72
5M 46:15 9:15 46.87
10km 58:14 9:22 46.42
10M 1:36:26 9:39 45.88
Half 2:08:23 9:48 45.40
20M 3:21:03 10:03 45.21
Mara 4:27:40 10:13 45.31
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