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Sat 14th Oct 2017 at 2:00pm by wookie

Run > Race
  • Time
    43:42
  • Miles
    6.15
  • Min/mi
    7:06
  • Pacing
    94.1%
  • WAVA
    67.87
  • Stride(cm)
    141
  • Cals
    734
  • Cadence
    160
  • BPM
    167
  • %MHR
    99.4
  • B/mi
    1187
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 160/171bpm 115cal 8.37/9.77mph
2) 1m - 7:01(7:01/m) 164/170bpm 116cal 8.56/9.46mph
3) 1m - 6:56(6:56/m) 167/172bpm 117cal 8.65/10mph
4) 1m - 7:13(7:13/m) 170/175bpm 123cal 8.32/9.41mph
5) 1m - 7:11(7:11/m) 169/176bpm 122cal 8.35/9.04mph
6) 1m - 7:12(7:12/m) 172/174bpm 124cal 8.34/9.75mph
7) 0.15m - 1:00(6:32/m) 174/176bpm 17cal 9.18/9.75mph
7:10 7:01 6:56 7:13 7:11 7:12 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.42 10:00 10:00 7:03 160 153-171 1127 163 156-172 25/22
2.83 20:00 10:00 7:06 167 162-171 1186 160 156-170 24/25
4.24 30:00 10:00 7:05 169 161-175 1197 159 154-166 29/24
5.62 40:00 10:00 7:14 170 164-176 1229 159 154-164 23/22
6.14 43:38 3:38 7:02 173 167-176 1218 160 156-164 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 7:11
    15 2.0% 7:10
    15 1.8% 7:13
    11 1.4% 7:23

  • Cadence Distribution

    160 avge / 172 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.38% More
    800m 3:19 6:41 58.79% More
    1km 4:12 6:45 61.32% More
    Mile 6:53 6:53 64.21% More
    5k 21:47 7:01 67.58% More
    5 miles 35:20 7:04 67.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 69.46
    5km 21:11 6:49 69.50
    5M 35:05 7:01 68.41
    10km 44:11 7:07 67.81
    10M 1:13:10 7:19 67.23
    Half 1:37:24 7:26 66.64
    20M 2:32:32 7:38 66.55
    Mara 3:23:05 7:45 66.81
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