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Sat 14th Oct 2017 at 2:00pm by wookie

Run > Race
  • Time
    43:42
  • Miles
    6.15
  • Min/mi
    7:06
  • Pacing
    94.1%
  • WAVA
    67.87
  • Stride(cm)
    141
  • Cals
    734
  • Cadence
    160
  • BPM
    167
  • %MHR
    99.4
  • B/mi
    1187
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 160/171bpm 115cal 8.37/9.77mph
2) 1m - 7:01(7:01/m) 164/170bpm 116cal 8.56/9.46mph
3) 1m - 6:56(6:56/m) 167/172bpm 117cal 8.65/10mph
4) 1m - 7:13(7:13/m) 170/175bpm 123cal 8.32/9.41mph
5) 1m - 7:11(7:11/m) 169/176bpm 122cal 8.35/9.04mph
6) 1m - 7:12(7:12/m) 172/174bpm 124cal 8.34/9.75mph
7) 0.15m - 1:00(6:32/m) 174/176bpm 17cal 9.18/9.75mph
7:10 7:01 6:56 7:13 7:11 7:12 1:00

Pace

17% 71% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 160 153-171 1248 162 156-170 6/1
0.50 3:43 1:46 7:04 160 155-165 1132 163 158-170 5/0
0.75 5:29 1:46 7:05 157 153-165 1113 163 160-170 2/5
1.00 7:11 1:42 6:47 163 156-169 1105 163 160-168 6/6
1.25 8:53 1:42 6:49 160 156-161 1090 164 160-172 1/7
1.50 10:40 1:46 7:05 163 158-167 1155 161 158-172 6/1
1.75 12:29 1:49 7:16 168 166-170 1221 160 158-170 7/0
2.00 14:12 1:43 6:52 166 164-169 1141 160 158-164 1/8
2.25 15:56 1:44 6:57 169 166-171 1174 160 156-162 4/4
2.50 17:45 1:49 7:16 167 162-169 1214 160 156-164 6/1
2.75 19:28 1:43 6:52 167 164-170 1148 160 158-164 1/7
3.00 21:08 1:40 6:40 166 161-169 1106 160 156-166 3/7
3.25 22:59 1:51 7:23 172 170-175 1269 158 154-162 7/0
3.50 24:45 1:46 7:05 169 166-172 1197 159 154-164 6/6
3.75 26:36 1:51 7:23 170 166-172 1256 158 154-162 4/2
4.00 28:21 1:45 7:00 169 165-171 1182 160 158-164 2/6
4.25 30:07 1:46 7:06 168 164-171 1191 160 156-164 6/7
4.50 31:54 1:47 7:07 167 164-170 1188 160 156-164 0/7
4.75 33:40 1:46 7:04 171 167-176 1208 159 156-164 7/1
5.00 35:32 1:52 7:29 171 170-173 1280 158 154-162 9/0
5.25 37:18 1:46 7:05 171 170-173 1211 159 158-162 1/7
5.50 39:09 1:51 7:23 171 168-173 1263 158 154-164 5/4
5.75 41:01 1:52 7:27 171 167-173 1273 159 156-162 6/2
6.00 42:44 1:43 6:52 173 172-174 1187 161 158-164 1/6
6.14 43:38 54 6:33 174 173-176 1141 161 158-162 0/3

Heart

167/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 43:19
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 7:11
15 2.0% 7:10
15 1.8% 7:13
11 1.4% 7:23
See your biggest climbs

Cadence

160 (172 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 6.1 43:38 7:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 51.38% More
800m 3:19 6:41 58.79% More
1km 4:12 6:45 61.32% More
Mile 6:53 6:53 64.21% More
5k 21:47 7:01 67.58% More
5 miles 35:20 7:04 67.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 69.46
5km 21:11 6:49 69.50
5M 35:05 7:01 68.41
10km 44:11 7:07 67.81
10M 1:13:10 7:19 67.23
Half 1:37:24 7:26 66.64
20M 2:32:32 7:38 66.55
Mara 3:23:05 7:45 66.81
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