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Sun 8th Oct 2017 at 2:00pm by HattrickG

Run > Race
  • Time
    1:26:00
  • Miles
    6.23
  • Min/mi
    13:48
  • Pacing
    90.1%
  • WAVA
    52.69
  • Cals
    916
  • BPM
    150
  • %MHR
    88
  • B/mi
    2076
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 140/150bpm 122cal 4.9/6.96mph
2) 1m - 13:31(13:31/m) 149/155bpm 142cal 4.44/6.47mph
3) 1m - 14:14(14:14/m) 152/158bpm 154cal 4.21/6.15mph
4) 1m - 14:23(14:24/m) 153/156bpm 155cal 4.17/15.37mph
5) 1m - 14:17(14:17/m) 155/158bpm 158cal 4.2/6.19mph
6) 1m - 14:10(14:10/m) 153/157bpm 152cal 4.23/5.81mph
7) 0.23m - 3:11(13:39/m) 151/155bpm 33cal 4.39/5.38mph
12:14 13:31 14:14 14:23 14:17 14:10 3:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.81 10:00 10:00 12:23 137 100-150 1696 12/8
1.59 20:00 10:00 12:46 147 134-152 1876 8/25
2.30 30:00 10:00 14:02 152 148-155 2134 17/6
3.00 40:00 10:00 14:23 152 147-157 2185 12/14
3.70 50:00 10:00 14:15 153 150-156 2179 12/12
4.37 1:00:00 10:00 14:50 155 151-158 2300 23/2
5.10 1:10:00 10:00 13:46 155 151-157 2133 8/14
5.80 1:20:00 10:00 14:14 153 150-156 2178 6/16
6.23 1:26:01 6:01 14:09 152 149-156 2150 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 15:00
    17 1.2% 13:44
    15 3.3% 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 44.57% More
    800m 5:59 12:02 49.37% More
    1km 7:36 12:13 52.79% More
    Mile 12:14 12:14 62.54% More
    5k 41:34 13:23 53.84% More
    5 miles 1:08:44 13:45 52.77% More
    10k 1:25:49 13:49 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 61.85
    5km 41:08 13:14 54.42
    5M 1:08:07 13:37 53.25
    10km 1:25:46 13:48 52.66
    10M 2:22:01 14:12 52.84
    Half 3:09:05 14:26 52.72
    20M 4:56:06 14:48 52.82
    Mara 6:34:13 15:03 53.13
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