Hi ,
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Ian Williams aka Fetch
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Sun 8th Oct 2017 at 2:00pm by HattrickG
Run > Race
-
Time
1:26:00
-
Miles
6.23
-
Min/mi
13:48
-
Pacing
90.1%
-
WAVA
52.69
-
Cals
916
-
BPM
150
-
%MHR
88
-
B/mi
2076
-
Asc(m)
103
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:14(12:14/m) 140/150bpm 122cal 4.9/6.96mph
2) 1m - 13:31(13:31/m) 149/155bpm 142cal 4.44/6.47mph
3) 1m - 14:14(14:14/m) 152/158bpm 154cal 4.21/6.15mph
4) 1m - 14:23(14:24/m) 153/156bpm 155cal 4.17/15.37mph
5) 1m - 14:17(14:17/m) 155/158bpm 158cal 4.2/6.19mph
6) 1m - 14:10(14:10/m) 153/157bpm 152cal 4.23/5.81mph
7) 0.23m - 3:11(13:39/m) 151/155bpm 33cal 4.39/5.38mph
12:14 13:31 14:14 14:23 14:17 14:10 3:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:59 |
2:59 |
11:55 |
128 100-140 |
1525 |
3/2 |
| 0.50 |
6:06 |
3:07 |
12:28 |
141 132-145 |
1758 |
3/2 |
| 0.75 |
9:10 |
3:04 |
12:17 |
141 131-150 |
1731 |
3/3 |
| 1.00 |
12:15 |
3:05 |
12:21 |
148 145-150 |
1827 |
4/11 |
| 1.25 |
15:21 |
3:06 |
12:22 |
142 134-149 |
1757 |
0/12 |
| 1.50 |
18:55 |
3:34 |
14:16 |
149 146-151 |
2126 |
5/1 |
| 1.75 |
22:11 |
3:16 |
13:05 |
152 149-154 |
1988 |
4/0 |
| 2.00 |
25:45 |
3:34 |
14:16 |
153 150-155 |
2182 |
9/0 |
| 2.25 |
29:11 |
3:26 |
13:46 |
151 148-155 |
2079 |
3/5 |
| 2.50 |
32:55 |
3:44 |
14:55 |
154 152-157 |
2298 |
11/1 |
| 2.75 |
36:27 |
3:32 |
14:07 |
150 148-153 |
2118 |
0/10 |
| 3.00 |
40:01 |
3:34 |
14:15 |
152 147-155 |
2166 |
4/3 |
| 3.25 |
43:49 |
3:49 |
15:15 |
152 150-154 |
2319 |
6/6 |
| 3.50 |
47:13 |
3:24 |
13:35 |
152 151-155 |
2064 |
3/3 |
| 3.75 |
50:41 |
3:28 |
13:52 |
154 151-156 |
2135 |
2/4 |
| 4.00 |
54:26 |
3:45 |
14:58 |
154 152-157 |
2306 |
8/1 |
| 4.25 |
58:15 |
3:50 |
15:19 |
156 152-157 |
2390 |
11/0 |
| 4.50 |
1:01:51 |
3:36 |
14:23 |
155 151-158 |
2229 |
5/0 |
| 4.75 |
1:05:31 |
3:40 |
14:41 |
156 154-157 |
2292 |
5/1 |
| 5.00 |
1:08:44 |
3:13 |
12:52 |
154 151-157 |
1981 |
0/10 |
| 5.25 |
1:12:10 |
3:25 |
13:42 |
154 152-156 |
2109 |
0/5 |
| 5.50 |
1:15:40 |
3:30 |
13:59 |
152 150-155 |
2126 |
1/3 |
| 5.75 |
1:19:15 |
3:35 |
14:20 |
153 152-154 |
2193 |
3/10 |
| 6.00 |
1:22:52 |
3:37 |
14:30 |
153 149-156 |
2218 |
3/2 |
| 6.23 |
1:26:01 |
3:09 |
13:43 |
151 149-155 |
2070 |
3/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:53 |
11:37 |
44.57% |
More |
| 800m |
5:59 |
12:02 |
49.37% |
More |
| 1km |
7:36 |
12:13 |
52.79% |
More |
| Mile |
12:14 |
12:14 |
62.54% |
More |
| 5k |
41:34 |
13:23 |
53.84% |
More |
| 5 miles |
1:08:44 |
13:45 |
52.77% |
More |
| 10k |
1:25:49 |
13:49 |
52.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:22 |
12:22 |
61.85 |
| 5km |
41:08 |
13:14 |
54.42 |
| 5M |
1:08:07 |
13:37 |
53.25 |
| 10km |
1:25:46 |
13:48 |
52.66 |
| 10M |
2:22:01 |
14:12 |
52.84 |
| Half |
3:09:05 |
14:26 |
52.72 |
| 20M |
4:56:06 |
14:48 |
52.82 |
| Mara |
6:34:13 |
15:03 |
53.13 |
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