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Sun 8th Oct 2017 at 9:00am by Eynsham Red

Run > Race
  • Time
    2:16:01
  • Miles
    13.19
  • Min/mi
    10:19
  • Pacing
    93.8%
  • WAVA
    53.17
  • Stride(cm)
    93
  • Cals
    1740
  • Cadence
    167
  • BPM
    142
  • %MHR
    84.7
  • B/mi
    1459
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 120/128bpm 116cal 5.65/0mph
2) 1m - 10:13(10:13/m) 127/132bpm 119cal 5.87/0mph
3) 1m - 10:32(10:32/m) 130/138bpm 122cal 5.7/0mph
4) 1m - 10:13(10:13/m) 137/145bpm 127cal 5.87/0mph
5) 1m - 10:13(10:13/m) 139/146bpm 129cal 5.87/0mph
6) 1m - 9:57(9:57/m) 142/152bpm 129cal 6.03/0mph
7) 1m - 10:32(10:32/m) 140/147bpm 129cal 5.69/0mph
8) 1m - 10:31(10:31/m) 143/149bpm 133cal 5.71/0mph
9) 1m - 10:16(10:16/m) 146/151bpm 135cal 5.84/0mph
10) 1m - 10:16(10:16/m) 148/153bpm 135cal 5.84/0mph
11) 1m - 10:24(10:24/m) 150/157bpm 138cal 5.77/0mph
12) 1m - 10:33(10:33/m) 153/162bpm 146cal 5.69/0mph
13) 1m - 9:58(9:58/m) 161/175bpm 153cal 6.02/0mph
14) 0.19m - 1:44(9:10/m) 170/176bpm 29cal 6.55/0mph
10:37 10:13 10:32 10:13 10:13 9:57 10:32 10:31 10:16 10:16 10:24 10:33 9:58 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 10:00 10:00 10:40 120 94-128 1281 164 156-170 8/10
1.92 20:00 10:00 10:12 127 120-132 1295 166 160-170 8/10
2.87 30:00 10:00 10:28 129 123-138 1349 165 158-170 6/6
3.83 40:00 10:00 10:24 136 130-145 1415 167 158-184 5/5
4.82 50:00 10:00 10:11 139 133-145 1415 167 158-176 10/10
5.83 1:00:00 10:00 9:54 141 135-146 1396 168 160-176 2/11
6.77 1:10:00 10:00 10:36 141 129-152 1495 166 142-172 12/4
7.75 1:20:00 10:00 10:15 143 139-149 1465 167 156-172 3/10
8.71 1:30:00 10:00 10:25 144 137-151 1500 168 152-172 6/7
9.68 1:40:00 10:00 10:14 148 143-153 1515 169 164-174 10/5
10.65 1:50:00 10:00 10:19 149 141-157 1538 167 112-170 7/6
11.59 2:00:00 10:00 10:39 151 144-160 1607 166 160-172 5/9
12.55 2:10:00 10:00 10:24 156 150-162 1623 167 160-172 12/5
13.19 2:16:00 6:00 9:28 167 157-176 1581 171 166-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 13.2 2:15:54 10:19
    Walk 0.1 132 0 6 10:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.00% More
    800m 4:38 9:18 45.83% More
    1km 5:53 9:27 47.63% More
    Mile 9:44 9:44 49.97% More
    5k 31:25 10:07 50.96% More
    5 miles 51:07 10:13 51.24% More
    10k 1:03:44 10:15 51.38% More
    10 miles 1:42:39 10:16 52.51% More
    Half 2:15:05 10:19 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 55.10
    5km 29:23 9:27 54.49
    5M 48:39 9:44 53.84
    10km 1:01:15 9:51 53.47
    10M 1:41:25 10:09 53.14
    Half 2:15:02 10:18 52.74
    20M 3:31:27 10:34 52.80
    Mara 4:41:32 10:45 53.09
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