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Mon 2nd Oct 2017 at 9:00am by hayleybrewis

Run > Race
  • Time
    4:57:24
  • Miles
    26.65
  • Min/mi
    11:10
  • Pacing
    84.6%
  • WAVA
    51.61
  • Stride(cm)
    86
  • Cals
    2126
  • Cadence
    168
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1613
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Running Miles marathon

Split Summary
===
1) 1m - 10:26(10:26/m) 138/151bpm 87cal 5.75/6.02mph
2) 1m - 10:44(10:44/m) 142/154bpm 90cal 5.59/5.89mph
3) 1m - 10:50(10:50/m) 139/152bpm 86cal 5.54/5.85mph
4) 1m - 11:07(11:07/m) 139/153bpm 85cal 5.4/7.21mph
5) 1m - 11:17(11:17/m) 138/144bpm 82cal 5.32/6.82mph
6) 1m - 11:12(11:12/m) 137/148bpm 72cal 5.36/5.72mph
7) 1m - 11:33(11:33/m) 132/146bpm 67cal 5.2/5.55mph
8) 1m - 11:35(11:35/m) 134/147bpm 67cal 5.18/6.92mph
9) 1m - 11:41(11:41/m) 134/145bpm 70cal 5.14/6.11mph
10) 1m - 11:56(11:56/m) 133/143bpm 69cal 5.03/7.81mph
11) 1m - 11:28(11:28/m) 134/147bpm 72cal 5.23/6.09mph
12) 1m - 11:35(11:35/m) 143/153bpm 84cal 5.18/9.94mph
13) 1m - 10:28(10:28/m) 148/154bpm 84cal 5.73/9.46mph
14) 1m - 10:47(10:47/m) 148/160bpm 81cal 5.56/9.91mph
15) 1m - 10:36(10:36/m) 150/158bpm 83cal 5.66/9.77mph
16) 1m - 11:32(11:32/m) 145/154bpm 76cal 5.2/7.72mph
17) 1m - 11:08(11:08/m) 145/159bpm 76cal 5.39/7.61mph
18) 1m - 11:23(11:23/m) 146/156bpm 72cal 5.27/10.64mph
19) 1m - 10:53(10:53/m) 148/158bpm 71cal 5.51/16.2mph
20) 1m - 12:31(12:31/m) 148/161bpm 88cal 4.8/13.95mph
21) 1m - 11:24(11:24/m) 152/163bpm 85cal 5.26/11.24mph
22) 1m - 10:56(10:56/m) 154/165bpm 82cal 5.48/29.58mph
23) 1m - 11:31(11:31/m) 152/162bpm 83cal 5.21/6.66mph
24) 1m - 10:43(10:43/m) 158/168bpm 90cal 5.6/10.39mph
25) 1m - 11:24(11:24/m) 156/166bpm 87cal 5.26/8.6mph
26) 1m - 11:02(11:02/m) 156/169bpm 85cal 5.44/72.64mph
27) 0.65m - 5:41(8:46/m) 163/173bpm 52cal 6.85/7.74mph
10:26 10:44 10:50 11:07 11:17 11:12 11:33 11:35 11:41 11:56 11:28 11:35 10:28 10:47 10:36 11:32 11:08 11:23 10:53 12:31 11:24 10:56 11:31 10:43 11:24 11:02 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:25 134 75-151 1396 172 164-180 14/12
1.91 20:00 10:00 10:34 142 132-154 1500 171 168-174 8/10
2.83 30:00 10:00 10:48 140 129-151 1512 170 166-174 11/9
3.74 40:00 10:00 11:00 139 128-153 1530 168 164-172 10/11
4.62 50:00 10:00 11:20 139 133-146 1576 167 164-170 9/8
5.52 1:00:00 10:00 11:10 138 129-147 1541 168 164-172 9/11
6.39 1:10:00 10:00 11:26 134 123-146 1533 168 162-172 9/8
7.25 1:20:00 10:00 11:37 131 124-142 1521 167 162-170 12/7
8.12 1:30:00 10:00 11:32 135 122-147 1557 167 162-172 9/12
8.98 1:40:00 10:00 11:42 133 127-144 1556 167 164-170 6/4
9.80 1:50:00 10:00 12:07 134 121-143 1623 167 162-172 11/10
10.65 2:00:00 10:00 11:45 131 121-143 1539 167 160-172 6/6
11.50 2:10:00 10:00 11:48 140 115-150 1652 171 164-176 11/11
12.44 2:20:00 10:00 10:38 147 140-153 1564 173 166-246 5/8
13.36 2:30:00 10:00 10:49 146 131-153 1580 170 126-176 12/10
14.31 2:40:00 10:00 10:31 150 131-160 1578 173 168-176 7/9
15.24 2:50:00 10:00 10:46 150 142-158 1616 172 166-176 8/10
16.12 3:00:00 10:00 11:24 144 122-153 1641 169 130-176 10/9
17.01 3:10:00 10:00 11:12 144 116-159 1612 165 120-176 9/9
17.87 3:20:00 10:00 11:36 145 120-156 1683 166 112-176 12/11
18.78 3:30:00 10:00 11:02 148 135-158 1632 166 126-176 11/6
19.56 3:40:00 10:00 12:52 148 127-161 1903 166 122-178 9/10
20.47 3:50:00 10:00 11:00 150 136-158 1649 171 128-178 9/6
21.37 4:00:00 10:00 11:05 154 138-165 1707 168 126-180 9/9
22.28 4:10:00 10:00 11:02 154 141-163 1698 166 124-180 7/11
23.14 4:20:00 10:00 11:33 152 140-162 1755 167 126-180 11/9
24.06 4:30:00 10:00 10:52 158 140-168 1716 168 126-180 9/14
24.94 4:40:00 10:00 11:28 155 136-166 1776 161 98-180 11/11
25.86 4:50:00 10:00 10:51 156 145-168 1693 167 130-182 6/10
26.65 4:57:24 7:24 9:22 162 146-173 1518 174 136-184 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 171 25 4:30:04 10:49
    Walk 8.9 131 1.7 26:26 15:37
    Still 0.3 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 49.20% More
    800m 4:18 8:40 51.77% More
    1km 5:26 8:45 53.29% More
    Mile 9:36 9:36 51.09% More
    5k 32:55 10:36 51.47% More
    5 miles 53:52 10:46 50.91% More
    10k 1:07:48 10:55 50.36% More
    10 miles 1:51:22 11:08 50.64% More
    Half 2:25:25 11:06 51.80% More
    20 miles 3:44:23 11:13 51.27% More
    Mara 4:52:49 11:11 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 59.09
    5km 28:33 9:11 59.34
    5M 47:58 9:36 57.18
    10km 1:00:47 9:47 56.17
    10M 1:42:08 10:13 55.21
    Half 2:17:06 10:28 54.48
    20M 3:37:28 10:52 52.90
    Mara 4:51:56 11:09 51.60

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